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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2020”N2ŒŽ23“ú(“ú) °@
1‰ñ¬‘q12“ú–Ú ŽÅ—Ç ƒ_d


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ŽM‘qŽR“Á•Ê
ŽÅB2600m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 2.43.1
129-125-131-127-116-124-132-126-122-124-121-124-130

Ú°½‘O”¼3F-38.5(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*4,12)(8,5)(1,2,10)6(3,7)-11-9
2º:(*4,12)(1,2,8)5(3,7)10(11,6)9
3º:(*4,12)8(2,6)(5,10)(1,3)(7,11)-9
4º:(4,*12)-2(8,6)(5,10)(7,11)3=(9,1)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ¬‘q‘åÜ“T G3
ŽÅB1800m (‘Û)(“ÁŽw)ÊÝÃÞ
‘–”jŽžŒv 1.48.3
122-116-122-122-121-121-120-119-120

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:14,5(1,13)(3,6,11)4,9,8(2,7)(10,12)
2º:14,5(1,13)(3,6)4,11,9(2,8)(7,12)10
3º:(14,*5,13,8)(1,3,6,12)(4,9)11(2,10,7)
4º:(*13,8)(14,5)(3,6,12)1(2,4,9)10,7-11
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‚ ‚´‚ÝÜ
ŽÅB1200m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.10.6
121-107-116-121-121-120

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï33.7)
Ú°½Œã”¼3F-36.2(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,10)9(11,15)8(5,13)(6,14)12(2,7,17)(3,4,18)-16
4º:(1,*10)11(5,9,8,15)(6,13,14)(2,12,17)7(3,4,18)=16
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1700m [Žw]’è—Ê
‘–”jŽžŒv 1.44.6
069-111-122-132-125-125-124-116-122

Ú°½‘O”¼3F-36.8
Ú°½Œã”¼3F-36.2
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:3,9,10,2(4,5)1-8,6-7
2º:3,9(2,10)4(1,5)-8,6-7
3º:(*3,9)(2,4,10)(1,5)(6,8)-7
4º:(3,*9)(4,10)2,1(5,8)-6,7
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ŽÅB2000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.02.0
128-115-125-129-123-121-121-121-118-119

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9,5(2,7)8,15(4,6)12(11,13)14(1,10)3
2º:9(2,5)(8,7)(4,6,15)12(11,13)(1,14)10,3
3º:9-5(2,8)7(4,6,15,14)(11,12,13,10)(3,1)
4º:9,5,8(2,4)(11,6)(3,12,15,10)(7,1)14,13
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ŽÅB1800m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.50.5
124-122-130-127-126-121-119-116-120

Ú°½‘O”¼3F-37.6(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*7,11)(3,13)-(8,14)(2,9,6)(5,12)(1,4)10
2º:7,11-3,13(8,14)(2,6)9,12,5,4,1,10
3º:(*7,11)6(3,14)(8,13,2,12)(5,9,4)(1,10)
4º:(*7,6)11(3,8)(2,12)14-(1,13,5)-(4,10)9
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ŽÅB1200m [Žw]’è—Ê
‘–”jŽžŒv 1.11.0
121-112-115-119-118-125

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï33.7)
Ú°½Œã”¼3F-36.2(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:11,9(4,8,16)12(5,13,14)3(6,15)(1,7,10)-2
4º:(*11,9)-(4,8)(3,5,16)(6,12,14)15(1,13,10)7=2
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1700m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.44.3
069-108-115-129-127-127-124-119-125

Ú°½‘O”¼3F-35.7
Ú°½Œã”¼3F-36.8
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:10(5,7)(3,12)(1,4)6,2-9,8,11
2º:10(3,5,7)(4,12)1,6,2-9,8,11
3º:10,5(3,7,12,6)(1,4,2)(8,11)9
4º:(10,*5,6)-7,3(1,4,12)9(8,2)11
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.04.2
123-108-124-129-126-122-127-129-128-126

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7,8-12(3,10)-(1,4,11)(2,5,6)9
2º:7(3,12)(10,8)(1,4,11)(5,6)(2,9)
3º:7-10,3(12,1,8)(9,5)6-4(2,11)
4º:7(3,10)(9,1)-(5,8)(6,11)12,4-2
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB1200m [Žw]”n—î
‘–”jŽžŒv 1.10.7
122-107-117-120-118-123

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï34)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6(2,16)(11,10,18)(13,12)5(1,7,14)8,17(3,15)(9,4)
4º:(5,*11,6)2(13,16)(8,7,10,18)(1,14)12(9,3,17)-15,4
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m [Žw]”n—î
‘–”jŽžŒv 1.44.9
069-111-119-125-121-127-129-124-124

Ú°½‘O”¼3F-36.2
Ú°½Œã”¼3F-37.7
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:(*8,4,11)(6,13,14)1(2,3,10)(7,9)12,5
2º:8(4,11)6(13,14)-1,3(2,10)(7,9)5,12
3º:(*8,11)14,4,13,6(1,3)(2,10)(7,9,5)=12
4º:(*8,11)14-(4,13,3,10)(1,7)(6,2,5)9-12
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1000m (¬)[Žw]”n—î
‘–”jŽžŒv 0.59.4
125-110-116-118-125

Ú°½‘O”¼3F-35.1
Ú°½Œã”¼3F-35.9
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(*6,2)5(4,7,9)8(3,12)14,10-13,1
4º:(*6,2)5(4,7)(3,9)-(8,12)10,14,1-13
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

1‰ñ“Œ‹ž8“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒtƒFƒuƒ‰ƒŠ[‚r‚f‚P



2‰ñ‹ž“s8“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ‘å˜aƒXƒe[ƒNƒX


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