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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2020”N1ŒŽ19“ú(“ú) °@
1‰ñ’†ŽR7“ú–Ú ŽÅâc ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã2ŸƒNƒ‰ƒX
ŽÅCŠO1200m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.09.8
122-104-112-117-117-126

Ú°½‘O”¼3F-33.8(¸×½•½‹Ï33.9)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:15(1,5)(2,6)(7,8)(3,11)12(4,13)16,14(9,10)
4º:15,5(1,6)(2,7)-8(3,11,12)(4,13)(14,16)(9,10)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ‹ž¬”t G3
ŽÅC2000m (‘Û)(“ÁŽw)•Ê’è
‘–”jŽžŒv 2.02.1
126-114-130-120-125-122-122-118-118-126

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-36.2(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4(8,12)(5,7,9)6(3,1,10,11)2
2º:4(8,12)(5,7)9,6(3,10,11)1,2
3º:4(8,12)(5,7,9)(6,10,11)(3,1)2
4º:(4,*12)8(5,6,7)(10,9,11)1,2,3
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ƒWƒƒƒjƒ…ƒAƒŠ[S
ƒ_1200m (‘Û)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.10.3
119-107-111-117-118-131

Ú°½‘O”¼3F-33.7(¸×½•½‹Ï33.5)
Ú°½Œã”¼3F-36.6(¸×½•½‹Ï36.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*8,9)(12,13)2(3,4,14)-(7,15)(1,10)(6,16)-(11,5)
4º:8,9(12,13)(2,4)14(3,7,15)(1,10)(6,16)-(11,5)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ‰•xŽmS
ŽÅC1800m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.49.4
125-127-123-127-121-123-118-111-119

Ú°½‘O”¼3F-37.5(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:12,4,9(1,6)5(2,11)3,7,10,8
2º:12,4,9(1,6)5(2,11)(3,7)-(8,10)
3º:12,4,9(1,6)5,2(3,11)(8,7)10
4º:(*12,4)9(1,6)(2,5)(3,11,7)(8,10)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã2ŸƒNƒ‰ƒX
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.11.5
123-108-117-122-120-125

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï34)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï37.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*5,8)13(7,14)(9,10)(3,4,11)12(2,6)1,15
4º:(*5,8)(7,13)(3,9,14)(4,10)12(2,6,11,15)1
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.54.9
127-114-125-129-128-130-132-129-135

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-39.6(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3-(4,12)14(2,8)(10,13)-(6,15)7-11-5,9-1
2º:3-4(2,12,14)(8,10,13)-6(7,15)-11=(5,9)-1
3º:3-4,12(2,14)(8,10,13)6(7,15)9,11-1,5
4º:3,4(2,12,14)(13,6)(8,10)(7,9)15-11-1-5
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ŽÅCŠO1600m [Žw]”n—î
‘–”jŽžŒv 1.37.3
129-119-120-126-128-119-112-120

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:6(2,8)15(4,5,12,16)(3,7,10,13,14)9(1,11)
3º:(*2,6)8,15(4,5)(3,16)(7,12)(1,9)-14-10,11-13
4º:(*2,8)6,5(4,16)15(3,9)7,12(1,14)(11,10)=13
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅCŠO1600m –Ä[Žw]”n—î
‘–”jŽžŒv 1.36.3
125-116-116-118-127-122-117-122

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:8,3(10,12)(2,14)(5,7,13,15,16)6,11,1-(4,9)
3º:8,3(2,10)(5,12)14,7(6,16,11)15(13,4)-1=9
4º:2(8,10)(5,3)12(14,11)(6,7)16(15,13)-4-1=9
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3΂PŸƒNƒ‰ƒX
ƒ_1200m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.11.7
119-106-115-122-123-132

Ú°½‘O”¼3F-34.0(¸×½•½‹Ï34.1)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,7,15)-(8,16)(2,6)(4,14)(10,11,12)(5,13)9-3
4º:1(7,15)-16(2,8,6)14(10,4)12(5,11,13)-9,3
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.54.9
126-119-137-137-131-121-127-130-121

Ú°½‘O”¼3F-38.2(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï39.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*12,14)10,7(6,8,13)(1,15)-(3,9)-(4,5)11=2
2º:(*12,14)(10,7)(6,8,13)-(1,15)-9,3(5,11)4-2
3º:(12,14,*8)7,10,6-(1,13)(15,9)-11,3,5,4=2
4º:(*12,8)7,14,10(1,6)15,9,13-11,3-(4,5)=2
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.56.9
126-119-131-131-127-129-133-134-139

Ú°½‘O”¼3F-37.6(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-40.6(¸×½•½‹Ï39.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*16,13)6,12-(7,11)(4,5)14,2-1(8,15)(3,9)-10
2º:(*16,13)-6,12(7,11)5-(4,14)2,8(1,15)(3,9)-10
3º:(*16,13)6,12(7,11)5,2,14-4-(8,9)3,1,15=10
4º:(*16,13)(6,12)7(5,11)14,2-(4,8,9)-3-1-15=10
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.12.6
120-105-115-121-125-140

Ú°½‘O”¼3F-34.0(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-38.6(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,2,5)-(4,6)(7,8,12)(9,15,16)(3,11)-14,13-10
4º:(*1,2)5-(4,6)7-(9,12)(15,16)8-(3,11)-14,13-10
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

1‰ñ‹ž“s7“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ “úŒoVt”tE‚f‚Q



1‰ñ¬‘q2“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ŠÞ—¬“‡“Á•Ê


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