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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2019”N12ŒŽ8“ú(“ú) °@
5‰ñ’†ŽR4“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã2ŸƒNƒ‰ƒX
ŽÅAŠO1600m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.34.3
127-117-116-119-118-115-112-119

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*2,5)8(1,6,9,13)3(4,10)(15,16)(7,14)12,11
3º:2(5,8)1(6,9,13)(3,10)4(14,15,16,11)(7,12)
4º:(*2,5)8(1,6,9)(3,4,10,13)(15,16,11)14,12,7
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒJƒyƒ‰S G3
ƒ_1200m (‘Û)(Žw)•Ê’è
‘–”jŽžŒv 1.09.3
117-102-110-116-120-128

Ú°½‘O”¼3F-32.9(¸×½•½‹Ï33.9)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï36.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*4,10)15(5,7)(2,14)(13,16)9-(6,12)(3,8)-(1,11)
4º:(*4,10)15,7,5,14,2(13,16)9,12(3,6,8)-(1,11)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö í‘S
ŽÅA1800m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.47.7
127-117-118-119-120-122-120-115-119

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3(2,6)-1,4,8(5,7)(9,10)
2º:3(2,6)-1,4,8,5,7,9,10
3º:(*3,6)(2,1)4(9,5,8)(10,7)
4º:(*3,6,1)(2,5,4)(9,10,8,7)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ƒ`ƒoƒeƒŒ”t
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.53.1
127-114-132-137-127-118-123-125-128

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8(1,2)12,3,9(6,7)14,16,10(5,11)-13-15-4
2º:8,2,1,12(3,9)(6,7,16)14,5(10,11)-13-15-4
3º:(*8,2,11)-12(1,9)(6,3,10)(5,7,16)14(13,15)-4
4º:8(2,11)12,1(6,9,10)(5,3)(7,16,15)(14,4)13
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1200m [Žw]’è—Ê
‘–”jŽžŒv 1.12.0
120-111-116-123-121-129

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,4)13,2(7,14)(3,9,16)(5,11,12)(8,10,15)6
4º:(*1,4)13,2(7,14)3(5,9,16)(11,12)(8,10)15,6
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 2΂PŸƒNƒ‰ƒX
ƒ_1800m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.54.3
126-118-132-133-125-124-128-127-130

Ú°½‘O”¼3F-37.6(¸×½•½‹Ï37.5)
Ú°½Œã”¼3F-38.5(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3(6,14)(4,5,13)16(7,10)2,11,15-(8,9)-(1,12)
2º:3(6,14)4(5,13,16)(7,10)-(2,11)15(8,9)(1,12)
3º:(*3,6,14)(4,5,13)(7,16)(10,11)(2,9)15,12,8,1
4º:(*3,6)(14,13)(4,5)16(7,10,11)(2,9)15(8,12)1
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.56.6
127-114-132-139-131-130-133-130-130

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï38)
Ú°½Œã”¼3F-39.3(¸×½•½‹Ï39.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*6,8,10,11)(4,5,9)7-2-3-(1,13)-12
2º:6(8,10)(4,11)(5,9)(2,7)-3-(1,13)-12
3º:6(4,8,10)2(11,9)(3,5,7)12-(1,13)
4º:6,4(10,9)2,8,11,3-(5,7)12-1-13
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅAŠO1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.37.1
129-121-124-124-120-119-114-120

Ú°½‘O”¼3F-37.4(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:4(9,7)14(3,6,8)(12,15)(2,13,16)(5,11)1,10
3º:(*4,9)(7,14)(3,6)8(2,12,15)13,11(16,1)-5
4º:4(9,7)(3,14)(6,8)15(2,12)(13,11,1)16,5
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.02.1
125-114-122-125-128-124-123-118-120-122

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï37.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9(10,18)(2,5,16)11,12,3(7,15)(4,13,17)(1,6)-14,8
2º:9,10(2,18)(5,11,16)3,12,7(4,15)(1,13,17)6(14,8)
3º:9(10,18,16)(2,5,11)(3,12)-(4,7)-(1,15)17(14,13)6=8
4º:(*9,10,18)(2,5,11,16)(3,12)-7,4(17,6)(1,15)(14,13)=8
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅAŠO1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.09.3
122-107-112-113-117-122

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,6)(13,14,12)(1,4,16)7(2,8,5)(11,9)10=15
4º:(3,*6,13)(1,14,12)(2,4,16)(8,5)(11,7,9)-10-15
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.56.3
128-116-126-131-128-129-134-137-134

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-40.5(¸×½•½‹Ï39.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10(7,11)16(1,13)(15,14)6,12-9,3,2,8,4-5
2º:(*10,7)11(1,13,16)14(6,15)-12-9,3,2-8,4=5
3º:(*10,7)(11,16)13(1,14)(15,12)6,2-(3,4,9)-8-5
4º:(*10,7)(1,13,11,16,14)(6,15,12)2(3,4)-9,8,5
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.12.6
120-105-114-125-127-135

Ú°½‘O”¼3F-33.9(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-38.7(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,10,11)(3,5,16)9,12,13,14,8-15,7,6-1,4
4º:2(10,11)16(3,5)9-12,13(8,14)-(15,7)=1,6=4
   1’…”n /   2’…”n /   3’…”n




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5‰ñã_4“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ã_‚i‚eE‚f‚P



4‰ñ’†‹ž4“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ”ò‘˃Xƒe[ƒNƒX


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