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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2019”N10ŒŽ20“ú(“ú) °@
4‰ñ‹ž“s7“ú–Ú ŽÅ—Ç ƒ_d


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ‘åŽRè“Á•Ê
ƒ_1200m [Žw]’è—Ê
‘–”jŽžŒv 1.11.3
124-108-116-119-120-126

Ú°½‘O”¼3F-34.8
Ú°½Œã”¼3F-36.5
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:6,7,14(5,15)(11,16)2(9,12)(1,4)(8,13)(3,10)
4º:(*6,7)14,5,15(2,11,16)(1,9)12(3,8)4(10,13)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ‹e‰ÔÜ G1
ŽÅAŠO3000m (‘Û)‰²E–Ä(Žw)”n—î
‘–”jŽžŒv 3.06.0
129-124-123-126-122-122-127-127-125-128-125-120-120-118-124

Ú°½‘O”¼3F-37.6(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-36.2(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10,9,16(4,13,18)(5,12,15)(1,14)(2,7,17)6(3,8)11
2º:10-9,16(4,13)(5,18)(12,15)1,14(2,7,17)6,8(3,11)
3º:10,9,16(4,13,18)15(5,7,12,17)14(1,2,6)8(3,11)
4º:(*10,9,17)(13,15)5(7,16,12,14)6(4,1,2)(8,18)11-3
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ŒjìS
ŽÅA1200m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.09.1
122-108-114-116-114-117

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï34.2)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï34.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:14,5(4,10)17(7,15)3,2(11,12)(6,13,16)8(1,9,18)
4º:14,5(4,10)(7,17)(3,2,15)12(6,11)(13,16)8(9,18)1
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö –k–ì“Á•Ê
ŽÅA2000m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 2.01.4
127-118-128-123-123-126-120-116-113-120

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4(3,7)(1,9)-2-(5,8)-6,10
2º:4,7(3,9)1-2(5,8)-6-10
3º:4(3,7)(1,9)2,5,8-6-10
4º:4,7(3,1)5(9,2)8,6-10
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö ‚È‚Å‚µ‚±Ü
ƒ_1400m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.23.6
120-108-118-121-120-120-129

Ú°½‘O”¼3F-34.6
Ú°½Œã”¼3F-36.9
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:5,6(2,3,8)9,10(4,7)1
4º:(*5,6)-3(2,8,9)(4,7,10)1
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1800m [Žw]’è—Ê
‘–”jŽžŒv 1.52.2
126-119-130-126-127-124-124-120-126

Ú°½‘O”¼3F-37.5
Ú°½Œã”¼3F-37.0
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:(*5,6)(4,7)-(3,2)-8,1
2º:5,6(4,7)(3,2)(1,8)
3º:(*5,6)7(4,2)(1,3,8)
4º:(*5,6)(4,7,2)(1,3,8)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1400m [Žw]’è—Ê
‘–”jŽžŒv 1.24.5
122-110-113-118-124-123-135

Ú°½‘O”¼3F-34.5
Ú°½Œã”¼3F-38.2
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:12-(7,14)4(13,11)(1,3,5)9-2,8,6-10
4º:(*12,7,14)(4,11)(1,3)(9,5)(13,2,8)6=10
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅAŠO1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.50.9
132-116-120-127-132-126-122-114-120

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*7,10)13(3,8)(6,9)(5,12)(2,4)1,11
4º:(*7,10)(3,13)(8,9)6(5,12)(2,4,11)1
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.23.3
122-108-118-120-121-119-125

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-36.5(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,4)(6,15,16)7,12(10,13,17)-14-2(9,1)=5-8-11,18
4º:(*3,4)(6,7,16)(10,13,15)12(2,9,14,17)1=5-8=(18,11)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA1600m [Žw]”n—î
‘–”jŽžŒv 1.35.7
124-113-116-119-119-122-120-124

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-36.6(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,4)8(2,6,5)-7-3
4º:(*1,4)(2,6,8)5,7-3
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.52.5
124-112-127-130-129-126-125-127-125

Ú°½‘O”¼3F-36.3
Ú°½Œã”¼3F-37.7
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:11,6,8,1,2(4,9)(7,5,10)-3
2º:11,6,8,1,4(7,2)(5,9)10,3
3º:(*11,6)8(1,4)7,5(3,9)-10-2
4º:11,6(1,7,8,4)5,3-9-10=2
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1200m –Ä[Žw]”n—î
‘–”jŽžŒv 1.12.6
123-109-116-125-127-126

Ú°½‘O”¼3F-34.8
Ú°½Œã”¼3F-37.8
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:2,4(10,7)12,1(8,11)(3,9)=6,5
4º:(*2,4)10,7(1,11,12)(3,9)8-6,5
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

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11R¬Ñ‘¬•ñ –k—¤ƒXƒe[ƒNƒX


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