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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2019”N7ŒŽ21“ú(“ú) “Ü@
3‰ñ’†‹ž8“ú–Ú ŽÅâc ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ŽÅB1400m [Žw]’è—Ê
‘–”jŽžŒv 1.21.1
123-112-113-116-116-112-119

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï35)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8,15,5,11(3,6)9(1,7,14)(2,12)(10,13)4
4º:8-(5,15)11(3,6)9(1,7)(12,14)(2,10)13,4
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ’†‹ž‹L”O G3
ŽÅB1600m (‘Û)(“ÁŽw)ÊÝÃÞ
‘–”jŽžŒv 1.33.6
124-113-116-114-113-114-119-123

Ú°½‘O”¼3F-35.3
Ú°½Œã”¼3F-35.6
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
2º:8,1,16(5,10)6(3,4,7)2(9,14)15(12,11)13
3º:(*8,1)16,10(3,7)(4,5)6,14(2,9)15,11,12,13
4º:8,1-16,10(3,7)(4,5)6(15,14)(2,9)(12,11)13
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ”ö“ª‹´“Á•Ê
ƒ_1400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.23.6
124-110-116-121-123-118-124

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-36.5(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*13,14)15,6(7,12,16)8(11,9,10)(1,5)(2,3)4
4º:(*13,14)15(6,7,12,16)(8,11,9,10)(1,5)(2,4,3)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ’·‹vŽè“Á•Ê
ŽÅB1600m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.34.7
125-118-117-120-118-115-114-120

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:2(4,8)(7,10)(1,5)9(3,11)-12,6
3º:(*2,8)4(7,10)(3,1)(5,9)(11,12)-6
4º:2(4,8)3(1,7,10)(11,5,9)12-6
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1800m (“ÁŽw)’è—Ê
‘–”jŽžŒv 1.51.8
133-113-132-130-125-120-122-118-125

Ú°½‘O”¼3F-37.8(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-36.5(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,5(1,12)(9,16)14(4,11)(8,15)(6,13)(3,7)
2º:2(1,5)(9,12,16)(4,14)11(8,15)13(6,7)3
3º:(2,*5)(1,9,15,7)(12,16)(11,14)(8,13)(4,3)-6
4º:(2,*5,9,7)(1,15)(11,14)(8,13,12)-3(4,16)-6
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1400m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.24.2
123-106-109-119-125-130-130

Ú°½‘O”¼3F-33.8(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-38.5(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*6,9)15(7,10)5(2,11)3,1(4,8,12)14-13
4º:(*6,9)15,7(5,10)11(2,3)(1,4)12(14,8)-13
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB1600m [Žw]”n—î
‘–”jŽžŒv 1.35.6
124-115-116-120-123-120-117-121

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:4(2,16)(8,12)(6,13)(1,7)(9,14)5,10(3,11)15
3º:4,16(2,8)(6,1,13)14(7,12,9)5(10,11)(3,15)
4º:4,16(2,8)13(6,1)14(5,7,9)(10,11)(12,3,15)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅB2000m [Žw]”n—î
‘–”jŽžŒv 2.03.9
128-114-130-130-124-123-123-124-121-122

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï37)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8(6,16)5,11,13(4,7)(3,10,12)-(9,14)-15-2-1
2º:(*8,16)-6(5,11,13)(4,7)12(3,10)(9,14)-15,2-1
3º:(*8,16)(5,6)-(4,11,13)12(3,7)10,14(9,15,2)=1
4º:8(5,16,6)-(4,13)-(3,11,12)(7,10)(15,2)-14-9-1
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.03.3
127-108-127-130-126-129-120-120-121-125

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï37)
Ú°½Œã”¼3F-36.6(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3,6-(4,5)12(11,13)14(7,8,15)10,2,9,1
2º:3,6-4,5(12,13)(11,14)(7,8,15)(2,10)9,1
3º:3,6(4,5)(11,13)(12,14)9(7,8,15)(2,10,1)
4º:3(4,6)(12,11,5)(14,13)(7,9)(2,8,15,1)10
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.53.0
129-111-124-123-123-127-131-131-131

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï37.9)
Ú°½Œã”¼3F-39.3(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8-16,14,3(7,13)5(1,15)(12,11)4(6,10)2
2º:8-16-14-(3,7)13-5(1,15)(12,11)-(4,6)10-2
3º:8-16-14,13,5,11(7,15)-6,12,4,3,10(1,2)
4º:8-(16,14)13-(5,11)7,15-6,12,4=2-10,1-3
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.12.8
124-109-119-123-122-131

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:13,4(10,12)(1,2,9)11,3(5,7,8)-6
4º:13,4(1,10,12)2(11,9)3(5,8)7-6
   1’…”n /   2’…”n /   3’…”n




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