TOP>ê‘I‘ð>Ú°½‘I‘ð

Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2019”N7ŒŽ21“ú(“ú) “Ü@
2‰ñ”ŸŠÙ6“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ’ª‘›“Á•Ê
ŽÅB1200m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.08.6
120-105-111-118-113-119

Ú°½‘O”¼3F-33.6(¸×½•½‹Ï34.2)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7,9(8,2)(3,10,13)(6,14)15(1,4)(5,11)-12
4º:7,9(2,13)8(3,14)(6,10,15)(1,5,4,11)=12
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ”ŸŠÙ2ÎS G3
ŽÅB1200m (‘Û)(“ÁŽw)”n—î
‘–”jŽžŒv 1.09.2
122-104-110-115-117-124

Ú°½‘O”¼3F-33.6(¸×½•½‹Ï34.2)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1,4(2,8,15)12(6,11,16)-(3,13,14)5,7,10
4º:1(4,15)(2,8)6(12,11,16)3,13(5,7)14=10
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ¼‘O“Á•Ê
ŽÅB2000m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 2.01.7
124-119-126-128-129-119-118-114-115-125

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï36.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11,10,5,7,6,9(2,1)4,8,3
2º:11,10,5,7,6,9,2,1,4,8,3
3º:(*1,11)10(5,7)(2,9)6,4(3,8)
4º:1,11(5,10)7(6,2,9)(3,4)8
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1700m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.46.4
071-111-120-125-129-126-127-125-130

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-38.2(¸×½•½‹Ï38.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*2,14)-7,4-8,9(6,11,13)(1,10,12)-5-3
2º:(*2,14)-7,4-(8,13)9(6,1,11)(10,12)-5-3
3º:(2,*14)(4,7)(8,13)1,5(6,9,12)(10,3)11
4º:(2,*14)(4,7,13)(8,1)-(6,5,10)(9,3,12)-11
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ŽÅB1800m (“ÁŽw)’è—Ê
‘–”jŽžŒv 1.48.0
123-116-119-120-117-122-120-119-124

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-36.3(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6,7(1,10)8(4,11,13)9,5,3(2,12)-14
2º:6-7(1,10)8(4,11)9(5,13)3,2,12,14
3º:6,7(1,8,10)(4,11)(9,3)(5,13,2)(14,12)
4º:6(1,7,10)8(4,11)(9,3)(5,13,2)14-12
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1000m [Žw]’è—Ê
‘–”jŽžŒv 0.59.5
121-107-117-123-127

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1,3(6,8)(9,12)2(4,7,10)(5,11)
4º:1,3(6,8)12(2,7)(4,9,10)(5,11)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m (¬)[Žw]”n—î
‘–”jŽžŒv 1.47.7
072-114-120-126-127-130-128-127-133

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-38.8(¸×½•½‹Ï39.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10,5(6,8)(1,2)9,4,7,3,11,12
2º:10(5,6,8)1,2,9(4,7)-3,11,12
3º:(8,*2)11(10,5,7)(1,12)(4,6)-3-9
4º:(8,*2)11,7-12(5,1)-4-(10,6,3)=9
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅB1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.49.8
132-122-124-124-119-121-125-115-116

Ú°½‘O”¼3F-37.8(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï36.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*3,6,7)(2,8)4(1,5)
2º:3(6,7)2,8(1,4)5
3º:3(6,7)2,8(1,4)5
4º:3,2(1,5,4)(6,7,8)
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB1800m [Žw]”n—î
‘–”jŽžŒv 1.47.7
126-113-112-118-122-122-124-119-121

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï36.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:13(1,7)-(8,12)2,5(4,6)(3,11,10)14,9
2º:(1,*13)7-(8,12)-(2,5)-(4,6)3(14,11)10,9
3º:1(13,7)(8,12)(2,5)6,3(14,10)(4,9)11
4º:1,7(8,12)(2,5)6,3(13,9,10)14-11=4
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1000m (¬)[Žw]”n—î
‘–”jŽžŒv 1.00.1
122-107-117-120-135

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï36.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:9,2,5,7,6-(3,4,8)-1
4º:9,2-(7,5)-6,8(3,4)=1
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m –Ä[Žw]”n—î
‘–”jŽžŒv 1.46.6
070-111-123-125-124-124-126-128-135

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-38.9(¸×½•½‹Ï39.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,4,11(7,12)(3,8)2(9,10)-5-6
2º:1,4(11,12)(3,7)8,2(9,10)-5=6
3º:(*1,4)11,7,12(3,9,8)(2,5,10)=6
4º:(*1,4)11-(7,9)5(12,10)(3,8)2=6
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅB1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.10.4
121-107-114-120-120-122

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-36.2(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7(3,8)(2,10)9(5,11)(1,6)4
4º:7(3,8)(9,10)2(5,1,11)6,4
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

2‰ñ•Ÿ“‡8“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ •Ÿ“‡ƒeƒŒƒrƒI[ƒvƒ“



3‰ñ’†‹ž8“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ’†‹ž‹L”OE‚f‚R


£ã‚Ö

•\Ž¦ÃÞ°ÀØ‘Ö°Ù:


£ã‚Ö
ƒAƒCƒRƒ“‚Ìà–¾
“Á•Ê‘z’è o‘–”nŠm ˜gŠm
‘O“úî•ñ ’¼‘Oî•ñ ¬Ñ
M-JRDV•¶Žš»²½ÞÝ’è ¬|’†|‘å