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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2019”N7ŒŽ21“ú(“ú) “Ü@
2‰ñ•Ÿ“‡8“ú–Ú ŽÅâc ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1150m [Žw]’è—Ê
‘–”jŽžŒv 1.07.9
095-106-111-118-120-129

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï37.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,6)(2,12,14)(5,15)8(10,13)(3,11,9)4-7
4º:(1,*6)-2(12,14)(8,5,15)(10,13)(3,9)11,4,7
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö •Ÿ“‡ƒeƒŒƒrOP
ŽÅB1800m (‘Û)(Žw)•Ê’è
‘–”jŽžŒv 1.48.9
128-118-119-123-120-119-119-119-124

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-36.2(¸×½•½‹Ï36.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3,6,14(5,10)8(9,13)(11,12)1,7,2,4
2º:3-6-14(5,10)9,8,13(11,12)(4,1,7)2
3º:3-6-(5,14)10,9(4,8)13(12,2)11(1,7)
4º:3-6,5-4(9,13,14,10)(8,12)(11,1,2)7
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‰¡Žè“Á•Ê
ƒ_1700m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.45.5
068-115-119-119-122-121-128-129-134

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-39.1(¸×½•½‹Ï37.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(6,*10)-12(5,4)14(2,3)(11,15)8,7-13,9,1
2º:(*6,10)-(5,12)4(2,3)14(11,15)-8,7-(13,9)-1
3º:(*6,10)-(5,12)-4(2,14)3(7,15)11(8,9)-13,1
4º:(*6,10)(5,12)(14,4)(2,7,3)15-(11,9)8-(13,1)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ”’‰Í“Á•Ê
ŽÅB1200m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.09.6
123-108-110-119-116-120

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï34)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:11,13(2,5,15)(9,14)3,7(6,16)(8,10)12(1,4)
4º:11(5,13)15(2,9,14)(3,7)6(8,16,4)1(12,10)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1700m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.46.2
070-118-124-127-124-122-122-125-130

Ú°½‘O”¼3F-37.6(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,8(1,5,11,13)10(7,12)-(2,15)6,14,9,3
2º:4,8(1,11,13)5(7,10,12)-2,15,6-14,9,3
3º:4,8,13,12,10(1,7)(5,15)-(2,6)11(14,9)-3
4º:4,8,13,12,10,7,15(1,5,2,6)9,14-3-11
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.04.2
127-118-125-126-132-122-122-121-123-126

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï37)
Ú°½Œã”¼3F-37.0(¸×½•½‹Ï36.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6,8(3,9)(4,11)(1,10)(7,5)-2
2º:6,8(3,9)(4,11)(1,10)(7,5)2
3º:(*6,8)(4,3,9)11(1,10)7,5-2
4º:(6,*8)(4,9)(1,3)11,7(5,10)2
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB1200m [Žw]”n—î
‘–”jŽžŒv 1.11.2
125-108-115-121-120-123

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï34.6)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*11,12,14)16(1,9,13)15(8,10)2(7,3,5)6
4º:(12,*14)(11,16)(1,9,13)(8,15)10(6,3,5)(2,7)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1150m [Žw]”n—î
‘–”jŽžŒv 1.09.4
097-109-112-120-124-132

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,9,15)-(13,16)6-14,3(10,12)1-(5,8)4-11=7
4º:(2,9,*15)-6,13,16-3-14(10,12)(1,8)11(4,5)=7
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.51.3
127-119-121-129-123-121-121-123-129

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï37.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5,11(4,12,13)16,8,9(7,10)(3,6)-(2,14)-15-1
2º:5-11(4,13)12,16(8,10)9(7,3)(2,6)14-15-1
3º:(*5,11)(13,12,16)4-10(8,9)(7,3)(2,6)14-15-1
4º:11(5,4,13,12,16)10(2,9)(7,3)(14,6)(8,15)-1
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m (¬)[Žw]”n—î
‘–”jŽžŒv 1.47.9
072-115-126-133-129-126-122-126-130

Ú°½‘O”¼3F-38.0(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï39.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8,4(2,14)(10,12,13)(1,6,9)15(3,5)11-7
2º:8-(2,4)14(10,12,13)(1,6,9)15(3,5,11)-7
3º:(*8,14)(4,13)9(2,6)10,12(1,15)-5(3,11)=7
4º:8,14(4,13)(2,6,9)10-15(1,12)-5(3,11)=7
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅB1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.11.9
123-110-116-120-119-131

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï34.6)
Ú°½Œã”¼3F-37.0(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*6,7)(5,2,8)(3,4)1-9
4º:6(5,2,7,8)-(3,4)9,1
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅB1800m [Žw]”n—î
‘–”jŽžŒv 1.53.1
128-122-126-138-131-124-119-120-123

Ú°½‘O”¼3F-37.6(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-36.2(¸×½•½‹Ï37.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2(7,11)(6,9)12(1,10,14)(3,5,15)13,8-4
2º:(*2,7)6,11(1,9)3,10(5,12)(8,13,14)15,4
3º:2(6,7,11,9)(1,10)5,3(8,13,12)14(15,4)
4º:(*6,2)(8,11)(3,1,7,9,10)5(13,12)(15,14,4)
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

3‰ñ’†‹ž8“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ’†‹ž‹L”OE‚f‚R



2‰ñ”ŸŠÙ6“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ”ŸŠÙ‚Q΂rE‚f‚R


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