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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2019”N5ŒŽ11“ú(“y) °@
3‰ñ‹ž“s7“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.11.3
123-106-116-120-121-127

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï34.7)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï36.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:9,12(1,15)(4,6)(3,7,13)(5,10,14)8,11,16,2
4º:9,12(1,15)(3,4,6)13(7,14)(5,10)(11,8)(16,2)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö “s‘å˜HS
ŽÅDŠO1800m (‘Û)[Žw]•Ê’è
‘–”jŽžŒv 1.44.6
121-112-116-118-116-113-113-114-123

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï36)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï35.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8-7(2,9)5-3-1,4,10,6=11
4º:8-7(2,9)(5,3)-(1,4)10,6=11
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö Rã“Á•Ê
ƒ_1900m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.58.5
071-113-118-128-128-128-124-124-124-127

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,12-(9,16)(3,7,13)10(5,8)(2,6,14)-11
2º:4,12,9,16(3,7,13)(5,8,10)6(2,14)11
3º:4,12,9,16(3,13)(5,7,10)(2,6,14)8,11
4º:4,12(9,3)(5,16,13)7(10,14)2,6-(8,11)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ‚ ‚â‚ßÜ
ŽÅDŠO1400m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.21.5
125-116-117-116-114-110-117

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-34.1(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6,7,8(2,4)(1,5,11)9,12(10,3)
4º:6(7,8)(2,4)11(1,5,9)(12,3)10
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅDŠO1600m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.34.1
121-108-119-124-121-113-114-121

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:12-9-6,13(8,14)(4,11)(3,10)2,7,5,1
4º:12,9,6(13,14)(8,4)(3,11)10(7,2)5,1
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ŽÅD2000m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 2.00.0
126-114-129-124-126-123-116-113-111-118

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-34.2(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*3,4)1(2,8)-5-7,6
2º:(3,*4)(2,1)8,5,7,6
3º:4,3,1(2,5,8)7-6
4º:(*4,3)1(2,5,8)7=6
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.53.6
124-113-131-127-124-126-128-129-134

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-39.1(¸×½•½‹Ï38.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:12,3(4,5,10)-8,13,7,9-11-6=2,1
2º:12,3(4,5,10)-8,13(7,9)-11,6=2,1
3º:(*12,3)10-5(8,9)-(13,6)(7,4)-11=(2,1)
4º:(*12,3)10-(5,8,9)-6,13,7=11,4=2,1
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅDŠO2200m (¬)[Žw]”n—î
‘–”jŽžŒv 2.13.6
126-114-130-128-126-122-117-121-116-114-122

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5,7(4,8)6,3,1-2,9
2º:5,7(4,8)6,3,1-(2,9)
3º:5,1,7(4,6)-8-3(2,9)
4º:5,1,7(4,6)=(8,9)3,2
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅD1600m [Žw]”n—î
‘–”jŽžŒv 1.34.2
124-106-113-121-121-121-114-122

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:9,15(1,13)(5,12)11,3(8,16)7(6,14)(10,17)(2,4)
4º:(9,*15)1,13(5,12,11)(3,16)(7,8)14(6,17)(10,4)2
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.12.6
125-113-117-120-122-129

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï37.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:16(1,10,14)(2,4,13)11(3,8)(6,9,15)(5,7,12)
4º:(*16,1)14,10,2(4,13)(3,11)(8,15)(6,9)(5,7,12)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m –Ä[Žw]”n—î
‘–”jŽžŒv 1.25.3
121-110-118-122-122-127-133

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-38.2(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:16-(4,5)9(13,7,15)14(10,8)1-3,12(2,11)-6
4º:16-4-13,9(7,15)(5,14,8)10,1-12,3-2,11,6
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

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11R¬Ñ‘¬•ñ ‹ž‰¤”t‚r‚bE‚f‚Q



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