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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2019”N5ŒŽ11“ú(“y) °@
2‰ñ“Œ‹ž7“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ƒ_1400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.23.4
125-111-112-118-120-121-127

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï36.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,13)(1,6)7(14,8)(3,15)4(11,16)(10,5,12)=9
4º:(*2,13)(1,6)(14,15)(7,8)3,4,16(10,12)(11,5)=9
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ‹ž‰¤”tSC G2
ŽÅB1400m (‘Û)(Žw)•Ê’è
‘–”jŽžŒv 1.19.4
123-109-110-113-110-111-118

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï35.2)
Ú°½Œã”¼3F-33.9(¸×½•½‹Ï34.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:13,15(6,4)8,7,9(1,2,14)(5,10)12,11-16
4º:13,15,6,4,8(7,9)(1,2,14)(5,10)(11,12)16
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö —Ε—S
ŽÅB2400m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 2.23.1
129-115-120-121-119-121-120-116-118-116-117-119

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï34.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3-(1,7)-5-8-6,9(2,4)
2º:3(1,7)=5-8,6,9(2,4)
3º:3,7,1=5=8,6,9(2,4)
4º:(*3,7)1-5=8,9(6,4)2
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ‰Ä–Ø—§Ü
ŽÅB2000m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.59.3
131-120-114-118-126-123-122-111-113-115

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-33.9(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:6(8,9)-(1,2)(3,5)-7,4
3º:6-(8,9)-2-5,1,3,7,4
4º:6(8,9)2-5(3,7)1,4
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1600m [Žw]’è—Ê
‘–”jŽžŒv 1.38.1
123-114-127-126-124-122-121-124

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7,14(3,12)6(4,16)(2,9)15,11,13(1,8)(5,10)
4º:(*7,14)12(3,6)16(4,2,15)(11,13)(1,9)(8,5)10
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅB1400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.20.4
123-115-114-114-110-113-115

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-33.8(¸×½•½‹Ï34.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:17(4,12)(7,14)(5,18)(10,15)(1,16)(8,9)(3,6)2,11,13
4º:17,12(4,7,14)5(10,18)(1,16)(8,15)9-(3,6)(2,11)-13
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ƒ_1400m –Ä[Žw]”n—î
‘–”jŽžŒv 1.24.4
123-111-118-125-123-120-124

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï37.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:9,8,5,13,14,7,6(3,16)(11,1,10)-(12,15)-2,4
4º:9,8(5,13)-(7,14)(6,3)-(11,16)(12,10)15-4-2=1
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.33.6
126-108-114-120-125-117-111-115

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-34.3(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5,17-(6,14)16(3,11)10(1,9)12(4,15)7,13-(8,2)
4º:(*5,17)(6,14,16)(3,11,10)(1,9,12)(4,15)(7,13)(8,2)
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1600m –Ä[Žw]”n—î
‘–”jŽžŒv 1.39.3
125-111-119-125-129-128-126-130

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2,9(4,10)13(3,8,14)6(5,15)12(1,11)7
4º:(*2,9)(4,10)(3,8,14)(13,6,11)(12,15)(5,1,7)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1300m [Žw]”n—î
‘–”jŽžŒv 1.19.3
071-113-116-124-123-121-125

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-36.9(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5,12(3,11)(2,16)-(4,9)15(1,8)10(7,6)-13
4º:5,12(3,11)16,2-4,15(9,10)(1,8)7,6-13
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1600m [Žw]”n—î
‘–”jŽžŒv 1.38.6
127-115-121-127-125-120-122-129

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:13(16,15,14)(7,9,10)(2,3,8,11)(5,4)1=6-12
4º:(*13,16,15)-7,14,10(2,9)(3,11)(1,5,8,4)=6-12
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m –Ä[Žw]”n—î
‘–”jŽžŒv 1.26.8
125-110-124-128-126-126-129

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*4,9)11(2,3,7,13)1(5,12)(6,10)(14,15)8
4º:(4,*9,11)(2,3,7,13)(1,5,12)(6,10,15)14-8
   1’…”n /   2’…”n /   3’…”n




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11R¬Ñ‘¬•ñ “s‘å˜HƒXƒe[ƒNƒX



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11R¬Ñ‘¬•ñ ’†ƒmŠx“Á•Ê


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