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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2019”N5ŒŽ11“ú(“y) °@
1‰ñVŠƒ5“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ‚“cé“Á•Ê
ŽÅBŠO2000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.00.6
131-121-123-121-125-126-120-113-108-118

Ú°½‘O”¼3F-37.5(¸×½•½‹Ï36)
Ú°½Œã”¼3F-33.9(¸×½•½‹Ï34.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4-(2,8)3(5,9)-6,7,1
4º:4(2,8,3)5,9-6(1,7)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ’†ƒmŠx“Á•Ê
ƒ_1800m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.53.5
126-119-132-135-129-124-124-120-126

Ú°½‘O”¼3F-37.7(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-37.0(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:14-6(4,11)(2,12)(3,8,15)(9,10)(1,13)-5
2º:14,6(4,11)(2,12)(3,8,15)10,9,13,1-5
3º:(*14,6)(4,11,12)(2,1)(3,10)(8,15)(9,13)5
4º:(14,*6)(4,11)12,2(3,10,1)(9,8,15)13,5
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‚Í‚â‚Ô‚³Ü
ŽÅB@1000m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 0.55.2
120-101-104-106-121

Ú°½‘O”¼3F-32.5(¸×½•½‹Ï33.2)
Ú°½Œã”¼3F-33.1(¸×½•½‹Ï33.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅB1200m [Žw]’è—Ê
‘–”jŽžŒv 1.09.0
119-108-115-112-114-122

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï34)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2,3,1(7,8)5,14(6,10)(9,11,15)(4,13)(12,16)
4º:2,3(1,7,8)(5,14)(6,10)(9,11,15)4,13(12,16)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1800m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.54.0
125-113-124-129-129-128-130-128-134

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-39.2(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4-13,14,2(3,5)10(1,12)(6,9)-7-11,8
2º:4-13(2,14)(3,5)-(1,10)(6,12)-9-7-11,8
3º:4(13,14,5)(2,12)(3,1,10)6-7,9(11,8)
4º:4(13,5)(2,14,12)(3,1,10)6,7(11,9)8
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1200m ŽáŽè‹RŽè’è—Ê
‘–”jŽžŒv 1.12.0
118-107-118-126-121-130

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï34.7)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:15(6,8,12)(5,14)(4,10)13(2,7)(1,9)11=3
4º:15(8,12)6(5,14)-4(10,7)(1,13)(2,9)11-3
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB2400m (¬)[Žw]”n—î
‘–”jŽžŒv 2.32.0
126-121-127-132-141-139-133-125-128-116-114-118

Ú°½‘O”¼3F-37.4(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï36.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5,6(3,7)(2,9)8(1,4,11)-10
2º:5,6(3,7)(2,9)(1,8)11,4-10
3º:(*5,6)(7,9)(3,2,8)-(4,11)-(1,10)
4º:(5,*6)(7,9)(3,2,8)(4,11)-10,1
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB2000m [Žw]”n—î
‘–”jŽžŒv 2.02.9
126-119-125-124-125-125-127-121-114-123

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4-(10,12)-2,7,1,8(5,11)6(3,9)
2º:4(10,12)-2,7(1,8)(5,11)(3,6)9
3º:4,12(10,2)(7,8)(3,1,11)6,5,9
4º:4,12(10,2)7(8,11)(3,1)6,9,5
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅBŠO1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.48.3
125-115-119-123-125-121-115-114-126

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï34.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8-5,2,3,7(10,11,13)14(4,9)6-1-12
4º:8-(2,5)-3(10,7)(11,13)4,14,9,6,1-12
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.53.7
126-116-126-132-130-124-129-125-129

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï39.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3,4(2,5)-(1,9)10-8(7,6)
2º:3-4(2,5)-9,1,10=(7,8)6
3º:(*3,4)(2,10,5,9)-1-6-7-8
4º:(*3,4)(2,10,9)5,1-6=7-8
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m –Ä[Žw]”n—î
‘–”jŽžŒv 1.12.7
120-113-118-127-120-129

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:13(4,8,15)(5,14)(2,12)-3(7,11)6(9,1)=10
4º:13(8,15)-14(4,5)(2,12)(3,11)7(9,6)1=10
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅBŠO1600m [Žw]”n—î
‘–”jŽžŒv 1.37.2
127-118-129-131-131-115-106-115

Ú°½‘O”¼3F-37.4(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-33.6(¸×½•½‹Ï34.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:14,16(10,9)(5,12)11,6(2,7,13)(1,3,15)(4,8)
4º:14(10,16,9)(5,12)(2,11)6(1,7,13)(4,3,15)-8
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

2‰ñ“Œ‹ž7“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ‹ž‰¤”t‚r‚bE‚f‚Q



3‰ñ‹ž“s7“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ “s‘å˜HƒXƒe[ƒNƒX


£ã‚Ö

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