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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2019”N2ŒŽ23“ú(“y) °@
1‰ñã_1“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ŽÅAŠO1600m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.34.5
127-118-124-121-118-110-109-118

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï36)
Ú°½Œã”¼3F-33.7(¸×½•½‹Ï34.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6(8,10)(1,9)(2,5)(4,3)11-7
4º:6(8,10)(1,9,5,11)(4,2,3,7)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö mìS
ƒ_2000m (‘Û)[Žw]ÊÝÃÞ
‘–”jŽžŒv 2.05.7
127-118-123-141-130-122-122-122-124-128

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï36.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*8,10)(7,5,12)16,3(2,15)(1,6,14)(4,11)(9,13)
2º:8,10(7,12)5(3,16)(2,15)1(6,14)4(11,13)9
3º:8(10,12)(7,5,16)(3,15)(1,2)14(4,6,13)(9,11)
4º:(8,*10,12)(5,16)7,3(1,15)(2,14)(4,13)6(9,11)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ƒ}[ƒKƒŒƒbƒgS
ŽÅA1200m (‘Û)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.09.1
123-111-112-111-113-121

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï34)
Ú°½Œã”¼3F-34.5(¸×½•½‹Ï34.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2,4(1,5)6,3
4º:(*2,4)(1,5)6,3
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö “òèS
ŽÅA2200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.12.4
129-113-118-127-124-118-118-119-118-119-121

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï35.2)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5,9(1,6,8)(3,2,7)-4
2º:5,9(6,8)(1,2,7)3-4
3º:3-5,9,6(1,2,8)7,4
4º:3,5,9,6,2,1(4,7)8
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅA2000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.01.7
126-114-125-130-125-124-118-115-114-126

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9-10,11,7(8,12)5,3(1,2)-4=6
2º:9-10,11,7(8,12)5,3(1,2)4=6
3º:10(9,11)7(8,12)5,3(1,2)4
4º:10,11,12,7(5,3)(8,2)(9,1,4)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1400m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.24.9
123-110-117-119-118-127-135

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï34.7)
Ú°½Œã”¼3F-38.0(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8,11,3,12(5,9)2(4,10,14)(1,16)-6,15(7,13)
4º:8,11-(3,12)(5,9)(4,14)(2,10,16)1,6-(7,15,13)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.53.3
127-115-131-123-125-125-124-129-134

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-38.7(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7,6-(1,4)-5-9(2,3)-8
2º:7,6-(1,4)-5-9(2,3)8
3º:(*7,6)(1,4)5-9,3(2,8)
4º:7,6(1,4)5-9,3,8-2
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ƒ_1400m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.24.7
125-111-118-120-119-122-132

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7(12,11)10(4,5)(6,9)3,8,1-2
4º:7(12,11)10,5(4,9)6,8-(3,1)-2
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅAŠO1800m [Žw]”n—î
‘–”jŽžŒv 1.48.4
128-111-118-124-126-122-114-115-126

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï36)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2(1,7)8(4,11,14)(3,5,12)6,9,13-10
4º:(*2,1)(7,8)(4,11,14)12,3(6,5,9,13)-10
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.13.6
126-113-118-121-124-134

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:15(6,16)5(8,11)(10,9)-13-2-1(3,7,12)-14-4
4º:15(6,16)(5,11)8-(10,9)=13,2(7,12)1(3,14)-4
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.55.1
130-112-137-133-128-128-127-128-128

Ú°½‘O”¼3F-37.9(¸×½•½‹Ï37.7)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï38.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6,7(8,12)(2,13)9,1,11-(5,4)10-14-3
2º:6,7(8,12)(2,13)(1,9)-(5,11)-4-(14,10)-3
3º:(*6,7)(8,12)(1,13)-(2,9)5,11(4,3)-(14,10)
4º:6,7(8,12,13)1,9(5,2,3)(4,11)-(14,10)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.13.1
126-113-121-120-125-126

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,9)(3,6,15)(8,10)14,13(2,11)16,5(4,7)-12
4º:(*1,9)(3,6,15)8(2,13,11)(10,14)(5,4)(7,16)=12
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

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11R¬Ñ‘¬•ñ ƒAƒNƒAƒ}ƒŠƒ“‚r



1‰ñ¬‘q5“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ Žü–h“å“Á•Ê


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