TOP>ê‘I‘ð>Ú°½‘I‘ð

Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2019”N2ŒŽ23“ú(“y) °@
1‰ñ¬‘q5“ú–Ú ŽÅ—Ç ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ‡”n“Á•Ê
ŽÅB1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.08.9
120-109-113-114-114-119

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï33.7)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:10,15(6,11)8(9,12)(5,17)(1,7)(18,13)14,2,16(3,4)
4º:10-(6,15,11)(8,12)5(9,17)(1,7)(14,18)13-2,16(3,4)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö Žü–h“å“Á•Ê
ŽÅB1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.08.4
120-102-113-116-115-118

Ú°½‘O”¼3F-33.5(¸×½•½‹Ï33.7)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3,11(2,18)13,17,1(10,16,12)5(8,9,15)(4,6)7
4º:3(2,11,18)(13,17)(1,12)(5,10,15)(4,8,16)(6,9)7
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‚­‚·‚Ì‚«Ü
ƒ_1700m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.45.9
071-107-122-127-127-126-126-125-128

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8(2,7)(3,9)(4,12)-(13,15)10(14,16)(5,11)(6,1)
2º:8,7(2,3,9)-(4,12)(13,15)-10(14,16)(5,6,11)1
3º:(*8,7)(2,3,9,15)13(4,12,6)(10,14,16)-11-(5,1)
4º:(*8,7)3(2,13,9,15)6(10,4,12)14-16(5,11)1
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅB2600m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.40.4
129-118-124-124-124-128-126-125-124-120-122-117-123

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-36.2(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,7,2-10,6,9-1,3-5-8
2º:4,7,2-(6,10)9-1-3-5-8
3º:4(7,9)(2,10,1)6-3,5-8
4º:4,1(2,7,9)(10,6)3,5=8
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅB1800m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.48.0
123-117-125-120-120-122-119-118-116

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,11(3,8)10,6,12(2,7)9(4,5)
2º:1(3,11)8(6,10)(7,12)2,9-(4,5)
3º:1,3(6,11,8)(7,10)(2,12,9)5-4
4º:1,3(6,8)9(2,10)5(12,7)11-4
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1700m [Žw]’è—Ê
‘–”jŽžŒv 1.46.5
069-110-120-129-129-127-125-126-130

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8-2(4,5,11)(6,10)(1,7)9-3
2º:8-(4,2)11(6,5,10)(1,7)9-3
3º:8,2(4,11)10(6,5)7(1,9)3
4º:(*8,2)11(4,10)(6,7)(1,5,3)9
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 0.58.9
123-109-116-117-124

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1(3,6,10,11,14)9(4,7,13)(8,5,12)-2
4º:1,3(6,10)(4,11)9(7,5)(12,13,14)(8,2)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB2000m [Žw]”n—î
‘–”jŽžŒv 2.00.9
122-108-116-125-126-127-122-120-121-122

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-36.3(¸×½•½‹Ï36.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1(12,13)(2,17)5,14(4,10,16)-(7,8,18)(11,15)(3,9)6
2º:1-12,13(2,17)-5(4,14)(10,16)8(7,18)(11,15)(3,9)-6
3º:(*1,12)-(2,13)17(4,14)5(10,9)16(8,15)18(7,11)6,3
4º:(1,*12)-2(4,17)(10,13,14)5(16,9,15)8=(18,11)(7,6)3
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB1200m [Žw]”n—î
‘–”jŽžŒv 1.09.7
119-108-114-119-118-119

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï34)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:13(10,18)(7,17)(6,9,11)(1,15)14(12,16)3,8,5-(2,4)
4º:13(10,18)(7,9,17,11)(6,3,1)12(5,15,16)14,8(2,4)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.48.9
121-116-125-125-121-117-122-122-120

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7(6,10)16(4,8,11)15,3,5(2,13)(9,14)1,12
2º:7,6(4,10)(8,16)11,3,15,5,2,13,14,9(1,12)
3º:(*7,15)-6(4,10)(8,16)(3,11,5)2,13(1,14)9-12
4º:(*7,15)(4,6)10(3,8,11,5)16(1,2)13-(12,14)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1000m (¬)[Žw]”n—î
‘–”jŽžŒv 0.59.6
122-109-118-119-128

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï34.6)
Ú°½Œã”¼3F-36.5(¸×½•½‹Ï36.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:14(7,9)(6,5,8)2(4,12)(10,13)11,1
4º:14(7,9)(6,5,8)2,4(1,10)12-(11,13)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m –Ä[Žw]”n—î
‘–”jŽžŒv 1.47.1
072-112-120-125-123-123-126-130-140

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-39.6(¸×½•½‹Ï39.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*10,8,12)3,2(9,13)(1,4,6,16)-14,5,11,15,7
2º:10(8,12)3,2(9,16)13,1(4,6)-14(5,11)15,7
3º:(*10,8,12)2,3(1,9)-(16,6)13-4,11,14,7-15-5
4º:(10,*8,12)2(1,9)-3(13,6)-11(14,16,4,7)-15=5
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

2‰ñ’†ŽR1“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒAƒNƒAƒ}ƒŠƒ“‚r



1‰ñã_1“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ mìƒXƒe[ƒNƒX


£ã‚Ö

•\Ž¦ÃÞ°ÀØ‘Ö°Ù:


£ã‚Ö
ƒAƒCƒRƒ“‚Ìà–¾
“Á•Ê‘z’è o‘–”nŠm ˜gŠm
‘O“úî•ñ ’¼‘Oî•ñ ¬Ñ
M-JRDV•¶Žš»²½ÞÝ’è ¬|’†|‘å