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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2019”N2ŒŽ23“ú(“y) °@
2‰ñ’†ŽR1“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.53.5
127-121-131-126-119-123-127-126-135

Ú°½‘O”¼3F-37.9(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-38.8(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3(7,13)(2,10)9,5,14(6,11)1,8-4-15-12
2º:(3,7,*13)(2,10)(5,9)(11,14)(1,6)8-4-15-12
3º:(*3,13)7(2,10)(1,5,9)(6,14)11,8-4=15-12
4º:(*3,13,7)(2,10)(5,9)(1,6,11)(8,14)-4=15-12
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒAƒNƒAƒ}ƒŠƒ“S
ŽÅAŠO1200m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.08.1
120-106-109-113-113-120

Ú°½‘O”¼3F-33.5(¸×½•½‹Ï33.6)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï34.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,6)10(3,8)-(7,12)-(9,5)11,4,2
4º:1(6,10)(3,8,7)-(12,5)9,4,11-2
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö •x—¢“Á•Ê
ŽÅA1800m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.47.2
130-118-117-121-120-118-115-115-118

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï37)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7-9,15(4,10)13(2,5,16)14-(1,11)12-8,6
2º:7-9,15,4,10,2,13,5,16(1,14)-11,12,8-6
3º:(*7,9)-(4,15)(2,10)(13,8)(5,16,14)1,12(11,6)
4º:(*7,9)15(4,8)(2,10,13,14)(16,12)(5,1,6)-11
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö …åÜ
ŽÅAŠO2200m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 2.12.5
126-112-120-116-121-124-120-118-120-118-130

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5(9,10)(4,7)6,3(2,11)1-8
2º:5(9,10)4,7(3,6)-2(1,11)-8
3º:5(4,9,10)(3,7,6)2-1-(8,11)
4º:5(9,10)4(6,2)3,7-1-8-11
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.12.1
118-105-113-126-126-133

Ú°½‘O”¼3F-33.6(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-38.5(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5,12(4,14)(6,16)(13,15,11)(3,8)10(1,9)7-2
4º:5(12,14)(4,6,16)(13,15,11)(3,8)(1,9,10)7-2
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ŽÅA2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.03.4
134-118-123-129-127-121-120-121-120-121

Ú°½‘O”¼3F-37.5(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-36.2(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*11,12)7(5,16)-(6,13)15,4,3-8,14-10,9(1,2)
2º:(*11,12)(5,7)(13,16)6,15,4,3=8-14,10-9(1,2)
3º:(*11,12,7)(5,16)13(6,15,3)4=8(9,2)=14,10,1
4º:(*11,12,7)(16,15)(6,5,13)4-3=(8,2)9=10,14,1
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1800m [Žw]”n—î
‘–”jŽžŒv 1.47.4
126-113-121-121-118-121-118-117-119

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:16(2,14)-11,6,10-9(4,12)7(5,15)(1,3)13-8
2º:16(2,14)11-(6,10)-9(4,12)7,15,5,3,1-13-8
3º:(*16,14)(2,11)(6,10,9)(7,12)(4,15)-5-3-1,13=8
4º:16,14(2,11)(6,10,9,12)(4,7,15)-5,3,1,13=8
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.11.7
119-106-111-120-126-135

Ú°½‘O”¼3F-33.6(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,3)(11,16)1,5(4,6)12(8,10)14,9(7,13,15)
4º:(*2,3)11(1,16)6,5(4,8)10(7,9,12)(13,14)15
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.12.1
119-108-118-123-124-129

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*11,12,14)(2,7,8,9)15(5,13)1,10,3,6-16,4
4º:(*11,12)14(2,9)7,8(5,15)(1,10)13,3-6,16-4
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.57.5
130-119-130-134-128-129-135-138-132

Ú°½‘O”¼3F-37.9(¸×½•½‹Ï38)
Ú°½Œã”¼3F-40.5(¸×½•½‹Ï39.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*3,6,7)15(5,13)(2,9,14)-12,1(8,16)-11(4,10)
2º:(*3,6)7,15(5,13)(2,9)(1,14)12,16,8-11(4,10)
3º:3(6,7,9)(5,13)16(2,15)14(1,12)11(8,4)10
4º:3(6,9)(5,7,16)13(2,12)(1,11)14,4,8-15-10
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m –Ä[Žw]”n—î
‘–”jŽžŒv 1.12.8
121-108-117-126-124-132

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-38.2(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3(7,14)2(9,13)(8,12,16)(1,5,6)-(4,10)-(15,11)
4º:3(7,14)(2,13)(8,9,12,16)(1,5,6)-4,10,11=15
   1’…”n /   2’…”n /   3’…”n




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11R¬Ñ‘¬•ñ Žü–h“å“Á•Ê


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