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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2016”N8ŒŽ6“ú(“y) °@
2‰ñ¬‘q3“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1000m [Žw]’è—Ê
‘–”jŽžŒv 0.58.5
121-106-113-119-126

Ú°½‘O”¼3F-34.0(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*10,11)-(2,12)(8,14)-(7,13)(3,9)4,1-5,6
4º:(*10,11)-2(8,12)14,7,13(3,9)4,1(5,6)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ‹ãBƒXƒ|[ƒc”t
ŽÅA1200m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.07.7
115-099-108-116-116-123

Ú°½‘O”¼3F-32.2(¸×½•½‹Ï33.6)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,3)-5(10,14,18)-(9,13,15)(7,16)8(2,17)(4,11,12)-6
4º:1(5,14,18)(3,10)13(9,15)7(8,16)(2,4,17)12(6,11)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö Žwh“Á•Ê
ƒ_1700m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.46.9
070-112-120-134-124-121-123-128-137

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-38.8(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2(12,15)(1,9,16)(11,13)(4,5,8)-(6,14)-7-3
2º:2(12,15)(1,9,16)(5,11,13)4,8,6,14-7-3
3º:(*2,12)16,15(9,13)(5,11)8(1,4,6)14-7,3
4º:(*2,12)16(15,13)(9,5,11)8,4(1,6,14)=(7,3)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö “sˆä–¦“Á•Ê
ŽÅA2000m –Ä[Žw]’è—Ê
‘–”jŽžŒv 2.01.1
125-118-120-126-122-117-116-119-120-128

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,7(11,10)1(12,9)(2,8)(3,13)5,6
2º:4,7(1,11,10)(12,9)(2,8)(3,13)5-6
3º:(*4,13)(7,11,10)1(12,9)(2,8)5,3-6
4º:4(13,10)1(7,11,9)(12,8)(2,5)3,6
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅA1200m [Žw]’è—Ê
‘–”jŽžŒv 1.08.1
117-102-109-116-117-120

Ú°½‘O”¼3F-32.8(¸×½•½‹Ï33.7)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3-(5,9)8(7,10)(6,11)(2,1)=4
4º:3(5,9)(7,10,11)6,1,8-2-4
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.48.8
126-119-125-123-120-116-119-115-125

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:12,14(1,16,15)(3,13)(4,11)(5,7,9)(2,6,8)-10
2º:15,12,14(1,16)3(4,13)(5,11)(7,9)(2,6,8)=10
3º:(*15,3)16(12,13)(14,5)(4,9)(1,7)(8,11)6,2=10
4º:(*15,3)(12,16,13)(4,5)(14,9)(1,7,8)-11,6-2=10
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m [Žw]”n—î
‘–”jŽžŒv 1.48.3
070-109-117-126-125-127-131-137-141

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï37)
Ú°½Œã”¼3F-40.9(¸×½•½‹Ï39.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:12,14,10(2,8,16)(3,11)(4,9)(1,7)13,5-15=6
2º:12-14,10,2(8,16)3(11,9)4(1,7)-(5,13)-15=6
3º:14(12,10)13(2,3)(8,9)(16,5)(1,7)(11,4)=6,15
4º:14,13,10(2,3)(1,9)(12,5)(8,4)(11,7)-16-6=15
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.10.6
121-105-115-124-120-121

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï34)
Ú°½Œã”¼3F-36.5(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:11,12(1,9)(2,8,7)(5,10)-6=3-4
4º:11,12(1,9)(8,7)(2,5,10)-6=3=4
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1200m [Žw]”n—î
‘–”jŽžŒv 1.09.1
119-105-112-117-118-120

Ú°½‘O”¼3F-33.6(¸×½•½‹Ï34)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3,11(4,8)(7,15,17)(6,5,10,16,18)(1,9,14)-(2,13)-12
4º:3,11(4,8)(7,15)(6,18)(10,16,17)5(9,14)-1,2,13,12
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m –Ä[Žw]”n—î
‘–”jŽžŒv 1.48.3
069-112-120-128-127-128-130-135-134

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï37)
Ú°½Œã”¼3F-39.9(¸×½•½‹Ï39.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1(11,14)(2,12)(6,8,13)3,16,10-(5,7)15,9-4
2º:1,11(2,12)(6,13)(3,14)8-(10,16)7,5-9(4,15)
3º:(*1,11,12)(2,6,13)(3,16,14)(10,7)8,5(9,4)-15
4º:(*11,12)(1,13)(2,6)3(10,16,7)-5(9,4)15,8,14
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.49.2
126-114-127-122-119-119-118-120-127

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-36.5(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7,5(3,10)(6,13)(9,14)(12,16)(2,8)-(11,15)-4-1
2º:7,5(3,6,10)(9,14,13)12,16(2,8)-(11,15)-4-1
3º:7,5(3,10)(6,14,13)9(12,16)-8,15,2,11-4,1
4º:(*7,5)(3,10)-14(9,6,12)8,13(15,16)-2-11,4-1
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA1200m ‹ãBŽY[Žw]”n—î
‘–”jŽžŒv 1.11.1
121-106-113-118-123-130

Ú°½‘O”¼3F-34.0(¸×½•½‹Ï34)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,7)11(12,14)(1,8,5)6(3,10)(4,13)-9
4º:(*2,7)11,12(8,14)(1,5)6(4,13)(3,10)9
   1’…”n /   2’…”n /   3’…”n




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2‰ñVŠƒ3“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ‰zŒãƒXƒe[ƒNƒX



1‰ñŽD–y3“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ŽD–y“úŒoƒI[ƒvƒ“


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