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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2015”N12ŒŽ19“ú(“y) °@
5‰ñ’†ŽR5“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã1000–œ‰º
ŽÅA2000m –Ä[Žw]’è—Ê
‘–”jŽžŒv 2.01.4
126-118-132-126-124-118-118-116-114-122

Ú°½‘O”¼3F-37.6(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8,3(7,11)17(2,6,12)16(1,10)14(4,13)(15,18)5,9
2º:8,3,7,11(2,17)(6,12)(1,16)10(4,14)(13,15)-(5,18)-9
3º:8,3(7,11,17)2(12,16)(1,10,15)(6,14)(4,13)(5,18)-9
4º:8,3(7,11)(2,17)12(1,10,16)6(4,13,14,15)5,18,9
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒ^[ƒRƒCƒYS
ŽÅAŠO1600m (‘Û)–Ä(“ÁŽw)ÊÝÃÞ
‘–”jŽžŒv 1.35.7
126-112-121-125-127-120-111-115

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï35)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*14,16)(5,9,15)11(2,8,12)(10,13)(3,7)1(4,6)
3º:14,16(5,9,15)(2,8,11,12)(3,10,13)(1,7)6,4
4º:(*14,16)(15,12)(5,9)11(2,8)(10,13,6)(3,1)7,4
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ’‡“~S
ƒ_1200m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.10.9
116-104-111-121-123-134

Ú°½‘O”¼3F-33.1(¸×½•½‹Ï33.8)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï36.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5,7,11(1,10,12)-(2,3)-15,14(4,13)(6,9)8
4º:5(7,11)(1,12)10-(3,15)(2,14,13)(4,6)9,8
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ‚Ђ¢‚炬Ü
ŽÅAŠO1600m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.34.1
124-107-114-115-117-120-119-125

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*2,3,6,8,10)(11,14)13(5,7)(1,12)4-9
3º:(*2,6)8,3,10(5,13)11(1,7,14)4,12-9
4º:(*2,6)(3,8)10(5,13)(1,11,14)7(9,4)12
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã1000–œ‰º
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.11.4
118-103-112-125-124-132

Ú°½‘O”¼3F-33.3(¸×½•½‹Ï34.1)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*13,10)(2,8)(1,9)15(4,14)(3,6)(7,11)5(12,16)
4º:(*13,10)(2,8)(1,9)(3,4,15)(6,14)(12,7,11)5,16
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_2500m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.41.8
071-108-115-128-137-142-139-133-130-127-129-128-131

Ú°½‘O”¼3F-35.8
Ú°½Œã”¼3F-38.8
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:(*6,14)(9,13,15)(10,16)(3,11)-7,5,2-1-(8,12)-4
2º:(*6,14)(9,15)13(10,16)(3,11)-7,5,2-1-(8,12)-4
3º:(*6,14)(9,15)(16,7)(10,11,2)(13,5)3,12-8,1=4
4º:6(14,9)(7,2)(10,5)-11(3,15)(16,12)-(8,13)1=4
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.56.6
130-122-135-136-134-125-128-125-131

Ú°½‘O”¼3F-38.7(¸×½•½‹Ï38)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï40.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:13,15-4-(2,5)(11,6)12,1-(7,9)(10,14)-16-8=3
2º:13,15,4,2(11,5,6)(1,12)-(7,9)(10,14)-16=8=3
3º:(*13,15)4(2,6)(11,12)(1,5,9)-10,7-16=14-8 3
4º:(*13,15,4)-11(2,6,12)(1,9)10-5,7,16=8,14 3
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.51.0
131-114-119-131-124-125-121-120-125

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-36.6(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11(2,4)6-(1,5)-13,14(7,12)10-(9,3,15,16)-8
2º:11-2-4,6(1,5)-(7,13)(12,14)16,3,10-(9,15)-8
3º:11,2,6(1,4,16)5(7,14)(12,13,3)9,15,8,10
4º:11(2,6)(1,4,16)(7,5)14,12,3,9(8,13,15)=10
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.02.2
127-119-124-122-124-120-122-121-120-123

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:14,15(1,16)(2,3,5)(6,8)7,9,4(11,10)13-17 12
2º:14-15(1,16)-(2,3)5(6,8)-7,9-4(11,10)-13-17 12
3º:14,15(1,16)(2,5)(6,8)3-(7,9)(11,4,10)13=17 12
4º:14(1,15)16(6,2)5,8,9(7,10)(11,3,4)13,17 12
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.56.3
128-116-127-131-125-131-136-134-135

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï38)
Ú°½Œã”¼3F-40.5(¸×½•½‹Ï40.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*10,12)(4,16)6(11,7)13,5(8,15,9)(1,2)-3=14
2º:10(12,16)(4,6)(11,7)13(5,15)(8,9)(1,2)-3-14
3º:(*10,12,16)(4,6)7(11,13)-(8,15)2(5,9)-(3,14)1
4º:(10,*16)(4,6,13)(11,7)(12,2)(8,15)14(5,9)3-1
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.56.0
132-122-130-132-126-126-128-132-132

Ú°½‘O”¼3F-38.4(¸×½•½‹Ï38)
Ú°½Œã”¼3F-39.2(¸×½•½‹Ï40.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:14,12,16,7(6,10,11)(3,4,13)-9-2(5,1)8-15
2º:14(12,16)(7,10)11,6,13(3,4)(9,1)(5,2)-8=15
3º:14(16,1)(12,7,10)(6,13,9)-2,3-(4,11)5=(8,15)
4º:14,16(12,7)(6,1)-(13,10,9)2-3=(4,5)-11=8-15
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.13.3
119-105-113-127-131-138

Ú°½‘O”¼3F-33.7(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-39.6(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1(3,4)10(2,6,11)(9,7)(8,5)(14,16)-13-15,12
4º:(*1,3)(4,11)(2,6,10)(8,7)9(14,16)5,13,15-12
   1’…”n /   2’…”n /   3’…”n




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