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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2015”N9ŒŽ5“ú(“y) °@
2‰ñŽD–y5“ú–Ú ŽÅâc ƒ_d


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö “ú‚“Á•Ê
ŽÅC2000m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 2.02.2
124-107-119-121-120-124-124-130-126-127

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï36.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:15=16-4,5,12(2,9)13,1,3,11-(7,10)14,6-8
2º:15=16-4-5(2,12)9,13,1-3,11-10,7,14,6,8
3º:15=16-(2,4,5)12(1,9,13)-(10,11)-(3,7)-14(6,8)
4º:16-4(15,5,12)13(2,1,9)10-11,7(3,14)8=6
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ŽD–y2ÎS G3
ŽÅC1800m (‘Û)(“ÁŽw)”n—î
‘–”jŽžŒv 1.50.8
125-120-125-125-124-121-124-121-123

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï36.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9(6,12)(8,10,14)(1,4,7)11-(2,13)-(3,5)
2º:(*9,12)14(6,8,7)10(1,4)11(2,13)(3,5)
3º:(*9,12)14(6,7)(2,8,10)(1,4,11)(13,5)3
4º:12(9,14)(10,11)(6,5)4(2,8,13)7(1,3)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ŽD–yƒXƒ|ƒjƒ`Ü
ŽÅC1200m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.09.4
118-105-113-119-118-121

Ú°½‘O”¼3F-33.6(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:15,12,16(9,10,13)(2,3,14)(1,4,11)7,8,5,6
4º:15(12,16)(9,10,13,14)(2,3,11)(1,4,8)(5,6)-7
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1700m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.45.1
069-111-123-125-122-119-122-127-133

Ú°½‘O”¼3F-36.6
Ú°½Œã”¼3F-38.2
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:12,9(2,10)(4,5,11)-3-1,7(6,13)8
2º:12,9(2,10)(4,5,11)-3-(1,7)6-(8,13)
3º:12,9(2,10)(4,5)(6,11)7(3,1,13)8
4º:(*12,9)-(2,10)(6,5,11)7,13(4,1,8)-3
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅC2000m [Žw]’è—Ê
‘–”jŽžŒv 2.03.5
127-116-130-127-125-125-120-122-121-122

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-36.5(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7,9(5,8)(6,11,16)(4,10)14(2,12)(13,15)1-3
2º:7,9(5,8)(6,11,16)(4,10)14(2,12)-(1,15)13-3
3º:(*7,9,8)(5,11,16)(6,10,14)(4,12)2,15(1,13)3
4º:7(9,8)(5,16,4)(10,11,14)12(6,2)(1,15)(3,13)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1700m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.45.1
069-110-121-123-120-118-123-129-138

Ú°½‘O”¼3F-36.2
Ú°½Œã”¼3F-39.0
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:(*13,7)12(1,3,8)10,11,4(2,6)5 9
2º:13,7(1,3,12)8,10,11(2,4)-6-5 9
3º:(*13,7)(1,3,12)8,11,10,6,4-(2,5) 9
4º:13,7,1,3,8(12,11)(10,6)4,5,2 9
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅC1200m [Žw]”n—î
‘–”jŽžŒv 1.10.4
122-109-113-118-117-125

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï35.2)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3(5,12,15)(1,4)-(7,11)13(8,10)(2,14)-6=9
4º:(*3,15)12,11(1,5,7)13(8,4,10)2,14,6=9
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅC1500m (¬)[Žw]”n—î
‘–”jŽžŒv 1.32.2
069-116-121-130-128-122-117-119

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï38.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*4,12,14)-(1,5)9(2,7)-11,13(3,6,10)-8
3º:(*4,12)(1,14,9,13)(2,5,7,10)11,8,3=6
4º:(*4,12)(1,9)(2,7)(14,13)(5,10)(11,8)-3=6
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m [Žw]”n—î
‘–”jŽžŒv 1.46.1
070-113-122-121-125-123-122-125-140

Ú°½‘O”¼3F-36.6
Ú°½Œã”¼3F-38.7
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:(*4,13)(6,12)(1,3,10)-(7,9)(2,11)5-8
2º:4(13,12,10)6,3(1,7,9)(2,11)-5-8
3º:(4,*3,11)12,13(6,7,10)-9,5(1,8)-2
4º:(4,*3)-(12,11)-7(6,13)-5(1,10)(9,8)=2
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1000m (¬)[Žw]”n—î
‘–”jŽžŒv 0.59.4
125-109-115-118-127

Ú°½‘O”¼3F-34.9
Ú°½Œã”¼3F-36.0
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:6(8,7)(2,4,10)9(11,12)1,5-3
4º:(*6,8)(7,10)(2,4)9,1(5,11,12)3
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅC2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.04.2
128-109-123-124-125-127-127-128-125-126

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï37)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï36.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7,8-9,12,2(5,11)(1,10,13)-3,4=6
2º:7,8-9(2,12)(5,11)1(10,13)-(3,4)-6
3º:(*7,8,9)12,2(5,11)(1,10,13)-3,4=6
4º:(8,*12)(9,11)(7,2,5)(1,13)10,3=(4,6)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1700m (¬)[Žw]”n—î
‘–”jŽžŒv 1.46.0
068-110-120-124-125-123-127-127-136

Ú°½‘O”¼3F-36.0
Ú°½Œã”¼3F-39.0
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:(*3,2)5(1,11)10(4,6,8,13)7-12,9
2º:3,2(1,10,5)11(4,6,8,13)-7,12,9
3º:3,2(1,10,5)(4,6)11(8,12)-(7,9)13
4º:3-10(1,2)(4,6,5)12-8-11-(7,9)13
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

2‰ñVŠƒ11“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ’·‰ªƒXƒe[ƒNƒX



2‰ñ¬‘q11“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ –k‹ãB’Z‹——£‚r


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