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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2013”N10ŒŽ5“ú(“y) ‰J@
4‰ñ“Œ‹ž1“ú–Ú ŽÅâc ƒ_•s


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã1000–œ‰º
ƒ_1600m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.35.8
123-109-117-120-126-121-119-123

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-36.3(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*13,14)(5,12)(10,15)(2,11)(8,16)1(4,9)(7,6)3
4º:13,14(5,12,15)(2,10,8,16)11(1,4,9)(3,7,6)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒyƒ‹ƒZƒEƒXS
ƒ_1400m (‘Û)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.22.4
124-111-117-121-118-116-117

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï35)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5,10(2,6,11,16)(3,12,13)(1,9,15)(8,14)(4,7)
4º:5(10,16)2,6(3,11)(1,13)(12,9,15)(4,8)14,7
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ƒIƒNƒg[ƒo[S
ŽÅA2400m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 2.26.3
128-114-120-127-128-128-125-121-119-115-117-121

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:13,15(6,16)(2,12)9(5,11)4(10,14)1(3,8)7
2º:13,15,6,16-(2,12)9(4,5)11,1(10,14)-8,3,7
3º:13,15(6,9)16(12,11)2(4,5,14)(1,10,8)(3,7)
4º:13(15,9)(6,16)11(2,12)14(4,5)8(1,10,7)3
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ƒTƒtƒ‰ƒ“Ü
ŽÅA1400m (¬)–Ä(“ÁŽw)”n—î
‘–”jŽžŒv 1.22.5
125-111-116-122-118-114-119

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6(8,16)(3,12,15)13,1,10(4,14,18)2,9,5,7,11,17
4º:6,8,16(3,12,15)(4,13,1)(5,2,18)10(9,14)(7,11)17
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã1000–œ‰º
ŽÅA1600m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.34.4
124-108-120-124-125-113-113-117

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-34.3(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2,7(5,9)(3,10)(1,8)6,4
4º:2(7,9)(5,10,6)(3,8)4,1
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1400m [Žw]’è—Ê
‘–”jŽžŒv 1.24.1
123-112-118-121-120-123-124

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï37.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,2)(4,5)10(3,9)(7,8,11)16(12,14)(15,13)-6
4º:(*1,2)(4,5)10,3(9,8)7,16(12,14)13(15,6,11)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅA2000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.00.9
128-114-115-120-123-121-125-119-121-123

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-36.3(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(1,*4)-5-14-9,6(3,13)(2,8,10)-15,11,12,7
3º:(1,*4)5-14-(9,13)(6,10)3(2,11,8)15,7,12
4º:(1,*4)5,14-(9,13)(6,3,10)(11,8)15(2,7,12)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1600m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.36.8
124-106-116-122-124-123-127-126

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï36.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*4,6,9)-12,1,7,11(5,10)(13,3)8,2
4º:(*4,6,9)-12,1(11,7)(5,10)(13,3)(8,2)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA1400m [Žw]”n—î
‘–”jŽžŒv 1.25.1
130-117-127-132-114-113-118

Ú°½‘O”¼3F-37.4(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-34.5(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,8)5(2,9)3,12,13(7,10)(4,11)=6
4º:(*1,8)9,5(3,12)2,13-10(7,11)4=6
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.50.4
129-109-118-128-129-131-121-119-120

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï37.1)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï35.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:1(3,8,9)14(7,11,16)10,13(5,6)(2,15)(4,12)
3º:1,3(11,8)(14,9)(7,16)(4,10,13)(6,15)5,2-12
4º:(*1,3)8(11,14)9(7,16)(4,10,13)(6,15)(5,2)12
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1400m [Žw]”n—î
‘–”jŽžŒv 1.25.8
125-112-118-125-124-126-128

Ú°½‘O”¼3F-35.5
Ú°½Œã”¼3F-37.8
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(*9,14)7,2,8(4,5,11)-15(16,3)(6,12)13(1,10)
4º:(*9,7,14)(2,5,8)(4,11)3,15,6(12,16)(1,13)-10
   1’…”n /   2’…”n /   3’…”n




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11R¬Ñ‘¬•ñ ƒfƒCƒŠ[”t‚Q΂f‚Q



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