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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2013”N8ŒŽ24“ú(“y) °@
4‰ñ”ŸŠÙ3“ú–Ú ŽÅâc ƒ_d


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ‚g‚aCÜ
ŽÅC1200m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.12.8
125-111-118-124-125-125

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,10)11(3,9)-4(1,12)6(7,13)-5-8
4º:10(3,9,11)2(1,4)7,12,6,13,5-8
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒGƒ‹ƒ€S G3
ƒ_1700m (‘Û)(Žw)•Ê’è
‘–”jŽžŒv 1.42.0
068-109-116-122-123-119-119-120-124

Ú°½‘O”¼3F-35.4
Ú°½Œã”¼3F-36.3
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:6,12(2,13)(5,11)(4,7,8)9,10,1-3
2º:6,12(2,13)(5,11)4(7,8,9)(1,10)3
3º:6,12,2,11(4,5)(13,9)7(1,10)(3,8)
4º:6,12,2-(4,11)(5,9)-7,10(1,13,8)3
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ’m°“Á•Ê
ŽÅC1800m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.53.1
127-122-128-130-127-126-123-121-127

Ú°½‘O”¼3F-37.7(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï37.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,9(7,8)(3,11)5(2,12)4,6,10
2º:1,9,7(8,11)3(5,12)2(4,10)6
3º:1(7,9)-3,11(8,10)(2,12)5,4=6
4º:1(7,9)3-2,5,11(10,4)8,12=6
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅC1200m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.12.4
118-109-119-125-123-130

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:16-15,10,9(11,12)1,3,4,2,8(6,14)(5,13)7
4º:16-15,10-9(1,11,12,4)3(2,8)(5,14,7)(6,13)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1700m [Žw]’è—Ê
‘–”jŽžŒv 1.44.7
069-113-120-128-130-127-121-118-121

Ú°½‘O”¼3F-36.6
Ú°½Œã”¼3F-36.0
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:7,10(4,9)-5,2,3,6(1,8)
2º:7,10(4,9)-(2,5)(1,3)6,8
3º:7,10,9(4,5)2(3,6)1,8
4º:7,10,9(4,2,5)-1(3,6)-8
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1000m [Žw]’è—Ê
‘–”jŽžŒv 0.58.6
122-108-118-117-121

Ú°½‘O”¼3F-34.8
Ú°½Œã”¼3F-35.6
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:12,10(1,7,3)2-(5,8)11,4-9=6
4º:(*12,10)(1,7,3)(5,2,8)(4,11)=9-6
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅC2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.06.9
127-109-124-131-132-131-132-130-127-126

Ú°½‘O”¼3F-36.0
Ú°½Œã”¼3F-38.3
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:15-16(1,6)10,7(2,9)3,8,11-(4,13)(5,12)14
2º:15-16,6(1,10)(2,7,9)3(11,8)13,4,12,5-14
3º:(*15,6)10(16,1)7,2(11,9)(3,8,12)(4,13)(14,5)
4º:6,15(1,10)(16,2,7)8(3,12)4(14,11)(13,5)=9
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m (¬)[Žw]”n—î
‘–”jŽžŒv 1.45.5
070-114-120-130-127-121-122-124-127

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7-(8,13)5(4,10)2(3,9)1(6,11)12
2º:7(8,13)(5,4,10)2(3,9,12)1(6,11)
3º:7,8-(5,12)9(2,4,13,10)(3,6)(1,11)
4º:7,8-(5,12)2,9(4,10)(3,13)6(1,11)
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_2400m [Žw]”n—î
‘–”jŽžŒv 2.34.4
136-124-136-132-117-121-132-136-129-128-125-128

Ú°½‘O”¼3F-39.6
Ú°½Œã”¼3F-38.1
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:(*2,5)-6-(1,8)(4,10)9-(3,12)-11=7
2º:(*2,5)=6(1,8)(4,10)9(3,12)-11=7
3º:2,6(1,5,8)(9,10)12,3,11,4-7
4º:(*2,6)1-(8,10)(5,9)11(3,12)4-7
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m –Ä[Žw]”n—î
‘–”jŽžŒv 1.45.6
068-109-116-126-128-128-128-126-127

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*9,11)-10,6,12(3,7)(2,5,13)1(4,8)
2º:9,11(6,10)-12(3,7)(2,13)(1,5)(4,8)
3º:(9,*11)(6,10,7)(3,12,8)(1,4)2,5-13
4º:11,7,6(9,12,4)(3,8)(10,1)-5-2=13
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅC1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.56.0
133-125-132-140-130-132-122-120-126

Ú°½‘O”¼3F-39.0
Ú°½Œã”¼3F-36.8
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:5,7(1,4)3-2,6
2º:5,7(1,4)3-2,6
3º:5,7(4,6)(1,3)-2
4º:5,7,6,1-3(4,2)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅC1200m –Ä[Žw]”n—î
‘–”jŽžŒv 1.14.0
124-108-117-126-130-135

Ú°½‘O”¼3F-34.9
Ú°½Œã”¼3F-39.1
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:2,4-(3,6)-5,1
4º:2,4,6-3-1,5
   1’…”n /   2’…”n /   3’…”n




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