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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2013”N7ŒŽ28“ú(“ú) “Ü@
2‰ñ¬‘q2“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 0.58.6
119-103-114-120-130

Ú°½‘O”¼3F-33.6(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:11(4,10)(8,12)-9,3,6-13,5,1,2,7,14
4º:(*11,4)10,8(9,12)(3,6)13,1,2,5(7,14)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ²¢•ÛS
ŽÅA1200m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.06.9
118-100-105-111-114-121

Ú°½‘O”¼3F-32.3(¸×½•½‹Ï33)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï34.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2,9(1,7,8)10(3,6)(5,4)
4º:(*2,9)(1,7,8)(3,10)(5,4,6)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ¼•”“úŠ§ƒXƒ|[ƒc”t
ƒ_1700m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.45.6
067-113-122-130-124-122-125-124-129

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7,16(6,13)-(5,14)(4,8)1(2,15)-(9,12)(11,10)3
2º:7,16,6,13,14(5,4)8(1,15)2,12,9(11,10)-3
3º:7(16,13)(6,14)(4,8,10)(5,15,2)(12,9)11-(1,3)
4º:16(13,14)(7,6,4)(8,10)(5,15,2)(11,3,9)-1,12
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ’}Œãì“Á•Ê
ŽÅA1800m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.46.0
125-109-120-115-121-118-114-117-121

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,5,12(3,8)(1,6)7-10-11,4,9-13
2º:2,5-12(1,3,8)6,7,10-11,4,9-13
3º:(2,*5)-12(1,3,8)(6,7)-(10,11)-9,4,13
4º:(*2,5)-12(3,7)(1,6)-(10,11,8)9-13-4
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅA1200m [Žw]’è—Ê
‘–”jŽžŒv 1.07.3
119-101-106-111-113-123

Ú°½‘O”¼3F-32.6(¸×½•½‹Ï33.6)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:16,1(4,6)(2,5,9,11)18(7,12,14)(13,15,17)(3,8)-10
4º:16(4,6)(1,5)(2,9)(7,11)(8,12)(13,18)(15,14)(3,17)-10
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1700m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.45.7
069-108-117-131-130-122-127-126-127

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-38.0(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10,1,2,4(9,11)-5-7(14,15)(8,3)12-(6,13)16
2º:10(1,2)4(9,11)5-7,14,15(8,3)12(6,13)16
3º:16,10,2(1,11)5(4,7)(9,14,13)3(15,12)(8,6)
4º:16,2(10,11)(1,7)(3,14,5,13)-(15,12)(4,8,6)9
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA2000m (¬)[Žw]”n—î
‘–”jŽžŒv 1.59.4
120-109-114-132-122-120-119-120-116-122

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5,10(4,16)1,8,6(12,7,17,14)-(3,13)-9(2,11)-18-15
2º:(*5,10)(4,16)(1,8,17)14(6,7)12,13,3,9(2,11)18-15
3º:(*5,10)16(1,8)4,7(6,14)17,13(3,9)12-2(18,11)-15
4º:(5,*10,16)(1,6,7)8(4,13)(3,14)(17,9)2,12,18,11-15
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.08.9
120-103-111-116-116-123

Ú°½‘O”¼3F-33.4(¸×½•½‹Ï34)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1(8,9)(2,10)3,12(15,11)(6,14)-5,13,4-7
4º:(*1,9)10(2,8,3)(15,11)6(14,12)5(13,7)4
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1200m [Žw]”n—î
‘–”jŽžŒv 1.07.7
119-100-111-113-113-121

Ú°½‘O”¼3F-33.0(¸×½•½‹Ï34)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*18,6)(10,13)(9,14)-3(12,16)11(5,15)(8,17)2(4,7)-1
4º:(*18,6)(10,13,14)9(3,12,16)11(8,5)15-(2,4,17,7)-1
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m [Žw]”n—î
‘–”jŽžŒv 1.48.9
070-110-113-127-124-129-133-139-144

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-41.6(¸×½•½‹Ï39.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*1,8)(9,12,16)-14,4(11,13)5,2-15(6,7)10=3
2º:(*1,8)(12,16)-(9,14)-(4,11,13)-5(2,15)7(6,10)=3
3º:(*1,16)(12,14)8,13-11(9,7)(2,4,10)15-(6,5)-3
4º:(1,*16)14,12-13,8(11,7,10)-(9,2)(6,5)4-3-15
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA1200m [Žw]”n—î
‘–”jŽžŒv 1.07.8
120-105-108-113-113-119

Ú°½‘O”¼3F-33.3(¸×½•½‹Ï34)
Ú°½Œã”¼3F-34.5(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,6)10(7,14,13)5,12(9,11)4-(1,8)-2
4º:(*3,13)(7,6)10(12,14)(5,11)(9,4)-1,8,2
   1’…”n /   2’…”n /   3’…”n




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