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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2013”N7ŒŽ28“ú(“ú) “Ü@
3‰ñ”ŸŠÙ2“ú–Ú ŽÅ—Ç ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö —³”òè“Á•Ê
ƒ_1700m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.44.0
070-112-121-125-125-122-122-119-124

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-36.5(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7(9,12)(2,3,5,10)4,11(6,13)1,8
2º:7(9,12)(2,3,4,5)10(6,11)13,1,8
3º:(*7,9)(2,3,12)5(6,4,10)11(1,13)-8
4º:(*7,9)(2,3)(12,5)(6,10)(4,11)1-13,8
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒNƒC[ƒ“S G3
ŽÅB1800m (‘Û)–Ä(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.49.4
126-115-116-121-123-122-123-123-125

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*2,5)(1,3)8(4,7)6
2º:2,5-(1,3)(4,8)7-6
3º:(*2,5)(1,3)(4,7,8)6
4º:(*2,5)(1,3)(4,7,8)6
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö –k—m“Á•Ê
ŽÅB1800m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.50.0
127-118-123-126-123-118-120-122-123

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-36.5(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6,8(4,9,10)12,5,3,2,1,7-11
2º:6,8-(4,10)(9,12)5-3,2,1-7-11
3º:(*6,8)(4,10,12,7)-(5,9)3(2,1)-11
4º:(*6,8)(4,10,12)5(9,7)(2,3)1,11
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö Žµd•l“Á•Ê
ŽÅB1200m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.10.5
121-109-115-120-118-122

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,2)(3,6,13)10(4,9)(12,11)-(7,8,5)
4º:(*1,2)13(3,6)(4,10,9)(12,11)7,5,8
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1700m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.44.1
071-110-120-121-123-121-123-124-128

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï37.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7,8,3,6(1,10,11)4,9-5-2
2º:7,8(3,6)-(1,10,11)-4,9,5-2
3º:7(8,6)3,11(1,4)(5,9)10-2
4º:(*7,8,6)(3,4)11,9,1-5,2,10
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1000m [Žw]’è—Ê
‘–”jŽžŒv 0.58.9
122-108-117-119-123

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,10)11(1,8)2(9,12)-6,7,5,4
4º:(*3,10)11(1,2,8)12,9-7,6(5,4)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.05.6
127-116-127-133-131-125-123-123-124-127

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10(9,11)(3,6)(4,8,7,5)(1,2)
2º:(*10,11)(9,5)(3,8)6(4,2,7)-1
3º:(*10,11,5)(3,9,2)(4,1,7)8,6
4º:10(11,5)(3,9,2)(4,1,7)-6-8
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅB1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.52.4
127-119-131-131-124-119-123-122-128

Ú°½‘O”¼3F-37.7(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï36.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10,1,6(2,3,8)-(5,9,4)=7
2º:10,1(2,6)8(5,3)9,4=7
3º:10,1,6(2,8)5-(9,3)-4=7
4º:10,1-6-8,9(2,5)(4,3)=7
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m (¬)[Žw]”n—î
‘–”jŽžŒv 1.45.9
071-109-118-120-126-126-128-130-131

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-38.9(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(7,*5)10,9-11,2-(1,4)8-(3,6)
2º:(7,*5)10,9-11-2,4,1-(3,6,8)
3º:7,5(9,10)(11,2,4)=1-6-3,8
4º:7,5,10,9(11,2)-4=(1,6)-(3,8)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1000m [Žw]”n—î
‘–”jŽžŒv 0.58.7
123-108-116-117-123

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï36.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,11)(2,4)6(8,9,10)7-(3,5)
4º:(*1,11)(2,4)6(8,9)-(7,10)5-3
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m –Ä[Žw]”n—î
‘–”jŽžŒv 1.46.9
070-110-123-130-130-123-125-126-132

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,5,1(3,7)(4,6,8)(9,10,11)
2º:2,5(1,7)(4,3)(6,8)(9,10,11)
3º:2(5,8)(1,10)(4,11)6(3,7,9)
4º:2(5,8)-10(1,11)4,6,9,3-7
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅB1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.12.3
126-110-117-121-120-129

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-37.0(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1(2,5)(4,3,6)
4º:1(4,2)(3,5,6)
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

2‰ñVŠƒ2“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒAƒCƒrƒX‚r‚cE‚f‚R



2‰ñ¬‘q2“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ²¢•ÛƒXƒe[ƒNƒX


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