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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2013”N7ŒŽ13“ú(“y) “Ü@
3‰ñ’†‹ž5“ú–Ú ŽÅ—Ç ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅB1400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.21.3
122-106-108-116-120-118-123

Ú°½‘O”¼3F-33.6(¸×½•½‹Ï34.7)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,4,13,16)11(7,14,17)(12,10,15)(5,9,18)-(2,8)-6,3
4º:(*1,4)(7,11,13,16)14(5,12,10,17,15)(9,18)(2,8)(3,6)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ŠÖƒPŒ´S
ŽÅB2000m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 2.01.3
130-117-124-126-121-120-119-118-112-126

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï35.2)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:12,18,5,10,3,16(4,13,7)15,8,17,14(9,11)1,6,2
2º:12,18,5,10,3,16(4,7)13(8,15)-17(9,14)(1,11)-6-2
3º:12,18,5,10(3,16,7)(4,13)(8,15)(9,17)14-(1,11)6,2
4º:12(18,5)(3,16,10)7,13(4,8,15)(9,17)14-(1,11)-6,2
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ”Z”ö“Á•Ê
ƒ_1800m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.50.5
130-113-128-124-121-122-122-119-126

Ú°½‘O”¼3F-37.1
Ú°½Œã”¼3F-36.7
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:13(1,14)2(3,7,4)(9,11,12)15(6,16)-10-(5,8)
2º:13(1,14)(2,7)(3,4)(15,12)(6,9)(16,11)-10-(5,8)
3º:(*13,14)(7,4)(1,2)(15,12)(3,16,9)-(6,10)11,8-5
4º:(13,*14,7)(1,2,4)15,12,16,9(3,10)-(6,8)11-5
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö Žu–€“Á•Ê
ŽÅB1400m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.21.7
125-107-115-120-117-114-119

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,15)(7,11,12)(9,13,14)16(1,5,10,18)(6,4,17)8-3
4º:2,15(7,11)12(9,13,14)(1,16)(5,10)(6,4,18)(8,17)-3
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅB2000m [Žw]’è—Ê
‘–”jŽžŒv 2.03.9
134-126-130-130-122-123-123-116-114-121

Ú°½‘O”¼3F-39.0(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï37.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8,7(1,11)4(2,6,12)9,3,10,5
2º:8,7(1,11)4(2,6,12)(3,9)10-5
3º:11,8,7(1,6,12)4(2,3,10)(9,5)
4º:(*8,11)7(1,6)(2,4,3,12)10(9,5)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.10.8
121-106-111-120-123-127

Ú°½‘O”¼3F-33.8(¸×½•½‹Ï34.7)
Ú°½Œã”¼3F-37.0(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:15(2,4,7,16)(11,14)(3,9,12)(1,6)10(5,8)13
4º:15-2(11,4,16)7(3,14)(1,9,12)6,10,8,5,13
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB2200m (¬)[Žw]”n—î
‘–”jŽžŒv 2.16.4
127-113-122-133-128-123-121-121-122-123-131

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,12,9-(2,11)6,4,7(8,10)(3,5)
2º:1,12,9(2,11)-6-4-(7,8,10)-(3,5)
3º:(1,*12,9)-(2,11)(4,6,5)(8,10)-7=3
4º:(*12,9)(1,2,11,5)(8,10,4)6=7=3
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅB1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.11.2
126-112-122-121-115-116

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï34.6)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï36.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2(4,6)10(1,7)(3,14)(8,12)(13,11)=(5,9)
4º:2(4,6)(1,7,10)(13,3,14,12)(11,8)=(5,9)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.52.5
129-111-128-125-122-125-128-131-126

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï38.1)
Ú°½Œã”¼3F-38.5(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:16,5,4(2,13)12,15(1,7,8)(3,9,14)10,6,11
2º:16(5,4)(2,13)12(1,15)(3,7)(9,8)14,10-(6,11)
3º:(*16,5,4)13,2,12(1,14)15(3,7,9)10-(8,11)6
4º:16(5,4,13)2,1(3,12,14)(7,15,9)-10(6,11)8
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB1600m –Ä[Žw]”n—î
‘–”jŽžŒv 1.34.2
123-113-118-116-119-118-114-121

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*2,3)13(1,4)(6,8,10)16(11,14)-(5,15)9,7-12
3º:2(3,13)16(1,4)10,6(8,9)11,14,15,5,7-12
4º:(*2,3)13(1,4,16)10(11,6)(8,9)(14,15)5,7-12
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.52.7
127-115-128-127-124-126-128-123-129

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï37.5)
Ú°½Œã”¼3F-38.0(¸×½•½‹Ï39.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4(2,14)-(1,7)-11(5,8)15(6,13)-10,9,12=3
2º:4(2,14)(1,7)-(5,11)-(8,15)-(6,13)-10(9,12)=3
3º:(*4,2,14)(1,7)11(5,15)-(13,10)8,12-9-6=3
4º:4(2,14)(1,7)11,15(5,10)13-12-8,9=3,6
   1’…”n /   2’…”n /   3’…”n




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