TOP>ê‘I‘ð>Ú°½‘I‘ð

Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2013”N7ŒŽ13“ú(“y) ¬‰J
2‰ñ•Ÿ“‡5“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅB1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.09.9
123-105-111-117-120-123

Ú°½‘O”¼3F-33.9(¸×½•½‹Ï34)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,4,16)(9,14,15)(12,11)(1,10)6,13(3,5)(7,8)
4º:(*2,4)(9,16)15(12,14)(11,10)(1,6)(3,13)5,8,7
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ˆÀ’B‘¾—ÇS
ƒ_1700m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.44.3
071-113-122-123-125-122-123-120-124

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:12(6,13)(9,10,11)2,4,14,8,15,5-7-1,3
2º:12,13(10,11)(6,9)-2-4,14,8(5,15)-7-1,3
3º:(*12,13)10,9(6,11)4,2,14(8,15)(5,7)-1-3
4º:(*12,13)10,9,4,6,14,2,15(8,11)(5,7)1-3
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö M•vŽR“Á•Ê
ŽÅB2600m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 2.38.8
128-114-117-120-119-122-120-125-122-122-129-124-126

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï36.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:16-8,10(4,11,15)5,1(2,6)-(12,13)-(14,7)-9-3
2º:16=8,10(4,15)(11,5)(1,6)2(12,13)14(9,7)3
3º:16-(8,10,15)(4,5)11,6(14,1)2,12-9(3,13,7)
4º:16,8(4,14,10,15)5-6(1,11)-(12,9)2,3-(13,7)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö —Y‘À“Á•Ê
ŽÅB1800m [Žw]’è—Ê
‘–”jŽžŒv 1.47.3
126-109-112-120-120-123-121-120-122

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-36.3(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1(12,13)-(2,11)(7,10)8(6,3)-4,5-9
2º:1-12,13-11(2,10)7(6,8)3-(4,5)-9
3º:1(12,13)-(11,10)2(6,7)(3,5,8)-(4,9)
4º:1,12,13,10(2,11,6)-3,5-4,9-(7,8)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1700m (“ÁŽw)’è—Ê
‘–”jŽžŒv 1.46.0
071-117-119-126-128-123-125-125-126

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5(3,6,10)(1,4,7,15)14-(2,9,13)-(8,12,11)
2º:3,5(1,10)(4,6,15)2(9,7,14)(8,12,13)-11
3º:(*3,5)10,4(1,6,15)(2,9)(8,7,14,13)11,12
4º:3(5,10)-(4,6)1(2,9,15)(8,7)(12,13)11-14
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB2000m [Žw]”n—î
‘–”jŽžŒv 2.01.6
126-108-114-117-132-125-129-124-120-121

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-36.5(¸×½•½‹Ï36.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,3-11(2,7)16(9,10)(4,12)5(6,15)13,8,14
2º:1,3,11-2-7,16,9,10,4,12(5,15)6,13,8-14
3º:1,3(11,2)7(9,16)(4,10)5,12,13(6,15)-(8,14)
4º:(*1,3)-(11,2)9(7,10)(5,4)(16,12,15)13(6,14)8
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1150m (¬)[Žw]”n—î
‘–”jŽžŒv 1.09.0
095-111-112-120-121-131

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*6,11)14,15,16(1,5)3(7,9)(2,8)4,13-12=10
4º:(*6,11)-14,15(1,5)(3,7)(2,16,9)8(4,13)=12=10
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅB1200m –Ä[Žw]”n—î
‘–”jŽžŒv 1.11.0
128-112-114-117-116-123

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:11,12,10(2,3)-4,1(7,9,8)-(5,6)=13
4º:(*11,10)-12(2,3)4,7(1,8)9,6-5=13
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m –Ä[Žw]”n—î
‘–”jŽžŒv 1.48.3
070-111-120-132-126-125-129-132-138

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-39.9(¸×½•½‹Ï39.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3,8,6(7,11,12)15(2,10)14,9(1,13)5,4
2º:(*3,8)(6,11)(7,12)(2,10,15)14,9,1,13,5,4
3º:(*3,8)11,6(12,14)7(10,13)(2,9,15)-5-4,1
4º:(*3,8)11,6,14,7-12(9,13)10-2,5,15-(1,4)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB1200m [Žw]”n—î
‘–”jŽžŒv 1.10.1
127-108-112-117-115-122

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,5,11)(4,6,9,8,16)(7,12)(3,10)13-(2,14)15
4º:1(5,11)4(6,16)(7,9)12(13,8)(2,10)(3,14)15
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1150m (¬)[Žw]”n—î
‘–”jŽžŒv 1.10.2
097-109-115-122-127-132

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5(4,7)(1,14)-(6,13)(3,9)(10,11,12)=(2,8)
4º:5,4,1,7,14-(3,6)(10,13)-9,11,12,2-8
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

3‰ñ’†‹ž5“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ŠÖƒPŒ´ƒXƒe[ƒNƒX



2‰ñ”ŸŠÙ3“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ”ŸŠÙƒXƒ|ƒjƒ`Ü


£ã‚Ö

•\Ž¦ÃÞ°ÀØ‘Ö°Ù:


£ã‚Ö
ƒAƒCƒRƒ“‚Ìà–¾
“Á•Ê‘z’è o‘–”nŠm ˜gŠm
‘O“úî•ñ ’¼‘Oî•ñ ¬Ñ
M-JRDV•¶Žš»²½ÞÝ’è ¬|’†|‘å