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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2013”N7ŒŽ13“ú(“y) °@
2‰ñ”ŸŠÙ3“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö “’•l“Á•Ê
ŽÅA1800m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.49.4
121-116-124-128-125-125-123-115-117

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11-(4,15)(2,9)10,5(1,3)8(7,13,14)16(6,12)
2º:11-(4,15)(2,9)(1,10)(3,5)8(7,13)14(6,12,16)
3º:11,15(1,4,9)10(2,5,16)8(7,3,13)14(6,12)
4º:11,15(1,9,10,16)(2,4,5)8(7,3,13)14(6,12)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ”ŸŠÙƒXƒ|ƒjƒ`Ü
ŽÅA1200m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.09.3
121-109-117-118-113-115

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4,6(1,3)(2,5)(7,9)8
4º:4,6(1,3)(7,2,5,9)8
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‘åX•l“Á•Ê
ŽÅA2000m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 2.01.6
123-114-124-125-128-123-121-118-117-123

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10(1,7)(5,9)8,2(3,11)=6-4
2º:10-1,7(5,9)8,2(3,11)-6,4
3º:10(1,7)(5,8,9)2(3,11)6-4
4º:10(1,7)(8,9)(5,2)6(3,11)4
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1700m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.44.9
070-107-115-123-127-129-129-123-126

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1(5,8)-6-4(2,11)-(9,12)10,3,13-7
2º:1,5,8-(4,6)-(2,11)-12(9,10)(3,13)-7
3º:(1,5,8,*6)(3,12)(4,11)-(2,13)(7,9)=10
4º:6,8,12(5,3)11(1,13)(4,7,9)2=10
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅA1200m [Žw]’è—Ê
‘–”jŽžŒv 1.09.7
122-108-112-118-116-121

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*5,7,8)(1,10)3,2,6,11,9=4
4º:(*5,7,8)(1,3,10)2(9,6,11)=4
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1700m [Žw]’è—Ê
‘–”jŽžŒv 1.45.4
069-111-125-130-128-122-122-121-126

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-36.9(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:13(6,8)(4,5,11)3,7(1,9)2(12,10)
2º:13,6,8(4,5,11)3(7,9)1,2(12,10)
3º:13(6,8)(5,11)3(4,2)9(1,7,10)12
4º:13,6(8,11)5,3(4,2)(1,7,10)(12,9)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1000m [Žw]”n—î
‘–”jŽžŒv 0.58.4
123-108-114-118-121

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï36.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3,6(2,8)(1,10)-(7,9)11-(4,5)12
4º:3,6-(2,8)10,1-(7,9)(4,5,11)-12
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.10.7
125-110-116-119-114-123

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1(3,5)-4=2
4º:(1,*3,5)=4=2
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m (¬)[Žw]”n—î
‘–”jŽžŒv 1.45.5
068-113-121-125-129-123-123-124-129

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï39.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6(10,13)(2,7)-5(1,11)8(3,12)9-4
2º:6,10,2(7,13)-5(1,11)8,3,12,9-4
3º:(*6,7)10-2-(13,8)-5,12,3(11,4)(1,9)
4º:(6,*7)=(10,8)2-13-5,12,4,11(3,9)-1
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA2600m [Žw]”n—î
‘–”jŽžŒv 2.44.7
129-123-132-130-126-134-136-133-126-122-118-117-121

Ú°½‘O”¼3F-38.4(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3,10-5,2,9,4,7,6,1-8
2º:3,10-(2,5)(4,9)7,6,1,8
3º:(*3,10,7)(2,5,9)-(4,1)-6-8
4º:(*10,7)(3,2,5)(4,9)-1-6-8
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m –Ä[Žw]”n—î
‘–”jŽžŒv 1.46.9
070-107-122-130-128-122-126-130-134

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-39.0(¸×½•½‹Ï39.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6,9,4,10(3,7)-13,2-(12,8)-11-5=1
2º:6,9,4,10(3,7,13)2,12,8-11-5=1
3º:6,9,13(4,3,2)-(12,8,10)-(7,5)-11=1
4º:6-9,13,4,3,12(8,2)(7,5)(10,11)=1
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1000m (¬)[Žw]”n—î
‘–”jŽžŒv 0.58.6
124-109-115-116-122

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï36.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1-(3,6)9,4-8,10,5,2=7
4º:1-3-4,6(10,9)5-2,8=7
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

2‰ñ•Ÿ“‡5“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ˆÀ’B‘¾—ǃXƒe[ƒNƒX



3‰ñ’†‹ž5“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ŠÖƒPŒ´ƒXƒe[ƒNƒX


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