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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2013”N7ŒŽ6“ú(“y) °@
3‰ñ’†‹ž3“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅA1600m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.35.9
127-115-119-125-122-117-117-117

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:11,13,7(3,8,10,15)(4,5,12,16)-(2,6)-9-14,1
3º:11(7,13)(8,10)(3,15)(4,5,12)(2,16,6)9(1,14)
4º:11(7,13)(3,8,10)(4,5,15)(2,16,12,9)6(1,14)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö –L–¾S
ŽÅA1400m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.21.3
124-108-112-119-115-116-119

Ú°½‘O”¼3F-34.4
Ú°½Œã”¼3F-35.0
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:2,8-3-6-(4,14)13(1,7)-10(9,12,15)(5,17)-(11,16)18
4º:2,8-3,6(4,14)(1,13)7(10,15)(9,12)(5,17)-(11,16)-18
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö —’Œk“Á•Ê
ƒ_1400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.23.2
124-104-110-121-122-123-128

Ú°½‘O”¼3F-33.8(¸×½•½‹Ï35.2)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï36.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,5,12)(3,6,15,7)(9,4)-14(11,2,10)(8,13)=16
4º:(*1,5)(6,12)(3,15)(9,4,7)-(11,2,14)10(8,13)-16
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ’ƒ‰PŽR‚Œ´“Á•Ê
ƒ_1800m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.51.4
127-109-125-124-123-127-127-123-129

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3(8,9)13(14,16)15(1,7)-(4,11)10,2(6,12)-5
2º:3(8,9)-(14,13)15,16,1,7(4,11)(10,2)6,12,5
3º:(*3,8,9)(14,13)(15,16)(1,11,2)(4,7,10)6,12,5
4º:(*3,8)9(14,13)1(4,15,16)(6,7,11,2)10,5,12
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅA2000m –Ä[Žw]’è—Ê
‘–”jŽžŒv 2.02.7
128-115-124-130-125-123-126-120-116-120

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11-(5,13)(9,10)(2,6,12)-(8,4)3,1,7
2º:11-(5,13)(9,10)(2,6,12)(8,4)(3,1)-7
3º:11-(5,1)(13,10)(9,12,7)(6,4)(2,8,3)
4º:11(5,1)10(9,13,7)(6,12,4)(8,3)-2
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1400m [Žw]”n—î
‘–”jŽžŒv 1.23.3
127-116-120-120-114-115-121

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï35)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:14,16(18,13)6,10(5,1,17)(2,12)(8,15)4(7,11)9 3
4º:14(16,13)-(6,18)(5,10,17)1,12,2(8,15)(7,4)-11,9 3
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.04.9
128-115-139-139-131-126-118-114-115-124

Ú°½‘O”¼3F-38.2(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï36.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*11,12)(6,16)(7,14,17)10(4,9)15,3,13,5,8(2,18)-1
2º:(11,*12)16,6(14,17)7,10(4,15)(3,9)13(5,8)(2,18)-1
3º:(*11,12)-(6,16)(14,17)(7,10)(4,9)15(3,13,5)-(2,8)(1,18)
4º:(*11,12)-16,17(6,14)10,7,15,9(4,5)13,3,8,2(1,18)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.27.2
124-113-128-129-129-119-130

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,2)10(7,8)(9,11)(6,4)(3,5)
4º:(*1,2,10)(7,8)(6,11)(9,4)5,3
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.54.2
128-116-134-127-126-128-129-126-128

Ú°½‘O”¼3F-37.8(¸×½•½‹Ï38.1)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*4,8)(1,5,13)7(2,6)(3,14,10)-12,9,11,15
2º:(*1,4,8)(5,13,7)(2,6)(3,14,10)-(9,12)-11-15
3º:(1,4,*8)7(5,3)10(2,13)(14,6,12)-(9,11)15
4º:(1,4,*8)(5,3,7)10,2(14,12)13,6(9,11)15
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m –Ä[Žw]”n—î
‘–”jŽžŒv 1.25.4
122-111-122-128-128-118-125

Ú°½‘O”¼3F-35.5
Ú°½Œã”¼3F-37.1
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(*10,11)(5,8)(1,2,13)6(4,3,16)(7,12)(9,14,15)
4º:(10,*11,8)5(2,13,16)(1,3)4(7,6,12,15)9,14
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.10.2
122-110-114-113-115-128

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï34.6)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5,7-4(1,6)2,3-8
4º:5,7-4,1(2,6)3=8
   1’…”n /   2’…”n /   3’…”n




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11R¬Ñ‘¬•ñ “V‚ÌìƒXƒe[ƒNƒX



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11R¬Ñ‘¬•ñ ŒÜ—ÅŠsƒXƒe[ƒNƒX


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