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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2013”N7ŒŽ6“ú(“y) “Ü@
2‰ñ”ŸŠÙ1“ú–Ú ŽÅ—Ç ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö •¬‰Î˜p“Á•Ê
ƒ_1000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 0.58.3
120-106-112-118-127

Ú°½‘O”¼3F-33.8
Ú°½Œã”¼3F-35.7
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(*1,8)12,5(3,11)(2,7,10)(4,6)9
4º:(*1,8)-(5,12)(3,11)7,10(2,4)6,9
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ŒÜ—ÅŠsS
ŽÅA2000m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 2.02.1
125-114-123-129-129-126-123-119-115-118

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,10,1,8,5(4,13)7(9,6)(12,14)11(15,16)=3
2º:2,10,1,8(5,13)4(9,7)6(12,14)(11,15,16)-3
3º:(*2,10)(1,8,13)(5,4,7)(9,6)(12,14)16(11,15)3
4º:(*2,10)(1,8)(4,13)(5,7)6(9,14)12(11,15,16)3
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö Šîâ“Á•Ê
ŽÅA1200m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.09.3
124-110-114-115-111-119

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-34.5(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,3)12(4,5,10)-(2,9)(6,7)8,11
4º:(1,3,*10)(5,12)4(2,9)(6,7)(11,8)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅA1800m [Žw]’è—Ê
‘–”jŽžŒv 1.48.2
121-114-126-124-123-119-117-114-124

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10,5,9,6,11(2,13)14,12(3,4,7,15)-8-1
2º:10-(5,9)(6,11)13(2,14)(3,12)(4,15)7,8-1
3º:10-9,5-6,11,2(14,13,12)(3,4,7)15,8-1
4º:10-9(5,6)-(2,11)(14,12)(3,13,7)4,8(1,15)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_2400m (“ÁŽw)’è—Ê
‘–”jŽžŒv 2.33.2
134-121-132-133-126-129-138-132-119-126-120-122

Ú°½‘O”¼3F-38.7(¸×½•½‹Ï39)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7,10(2,3)(9,12)8,5-1,4,6-11
2º:7,10(2,3)9(8,12)(1,4,5)6,11
3º:7(10,3)5(2,12)(4,6)8-11-1-9
4º:3,7,5,10-12(2,4,6)-8-11-1=9
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1700m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.45.3
067-112-124-131-128-118-123-123-127

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï37.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:12,7(6,8)(2,3,13)(1,4)(9,10)5 11
2º:12,7(6,8)(2,3,13)4(1,9,10)5 11
3º:12,7,8(6,5,13)(3,4,9)(2,1)10 11
4º:12,7-8(6,13)(3,4)(2,9)(5,1)10 11
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1000m [Žw]”n—î
‘–”jŽžŒv 1.01.0
128-115-122-121-124

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï36.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,3,5)-4,2=6
4º:(*3,5)1-4,2=6
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.11.7
126-113-118-119-117-124

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï36.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,4)(5,6)-7-(1,2)
4º:(*3,4)(5,6)-7-(1,2)
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.02.1
127-108-120-126-127-127-123-122-119-122

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-36.3(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3,6(2,4,12)(5,8,14)11,10(13,15)(9,7)-16-1
2º:3,6(2,12)(5,4)(8,14)(10,11)(13,15)(9,7)16,1
3º:3-6(2,12)11,5,4(10,8,14,7)(13,15)9-16,1
4º:3,6-(2,12,11)5(10,8,4,7)(13,9)14(16,15)-1
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m [Žw]”n—î
‘–”jŽžŒv 1.47.0
070-113-122-128-129-122-123-129-134

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-38.6(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6,8(1,2)4,5(3,7)-9,10
2º:6,8(1,2)(4,5)3,7(9,10)
3º:(6,*8)-(1,2)(3,5)-(4,7)(9,10)
4º:8,6-2(1,3)5,10(9,7)4
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1000m (¬)[Žw]”n—î
‘–”jŽžŒv 0.58.6
125-106-114-117-124

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï36.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6(8,10)-7,9-(3,4)-(2,1)-5
4º:6(8,10)-7(3,9)4-(2,1)-5
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA1200m –Ä[Žw]”n—î
‘–”jŽžŒv 1.10.8
125-112-118-118-117-118

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï36.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,4,5)6-3=1
4º:2(6,4,5)3=1
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

2‰ñ•Ÿ“‡3“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ “V‚ÌìƒXƒe[ƒNƒX



3‰ñ’†‹ž3“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ –L–¾ƒXƒe[ƒNƒX


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