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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2013”N5ŒŽ18“ú(“y) °@
3‰ñ‹ž“s9“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ƒVƒhƒj[‚s
ƒ_1400m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.24.7
126-111-121-124-118-121-126

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-36.5(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:16(12,7)(10,8)(2,1,6)(3,5,11)15,13(9,4)-14
4º:16(2,12)(1,7)(10,8)(3,5,6)9(13,15)4-11,14
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö •½ˆÀS G3
ƒ_1900m (‘Û)(Žw)•Ê’è
‘–”jŽžŒv 1.56.9
070-107-110-126-129-132-129-121-120-125

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-36.6(¸×½•½‹Ï36.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9,6(1,16)15(3,5)11,4(7,10)2,8(14,12)13
2º:9,6-(1,16)(3,15)5(4,7,11)(2,10)8,14,12,13
3º:(*9,6)(3,1,16)(5,15)(4,8)(7,11,10)(2,14)(13,12)
4º:(*9,6)1,3(5,16)4(7,8)(2,11,10,15)14(13,12)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ƒI[ƒXƒgƒ‰ƒŠƒA‚s
ŽÅD2000m –Ä[Žw]’è—Ê
‘–”jŽžŒv 2.01.0
125-115-128-129-128-126-120-112-112-115

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-33.9(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,8-7-1,5,6,9,3,10,4
2º:2,8-(1,7)(6,5)9-3,10,4
3º:2,8(1,7)(6,9,5)3(10,4)
4º:2(8,7)1,9(6,5)3,10,4
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ƒƒ‹ƒ{ƒ‹ƒ“‚s
ŽÅDŠO2400m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 2.25.2
120-122-117-129-123-124-125-122-119-118-113-120

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï35.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7(4,2)9,6,3-1-5 8
2º:7,2,4,9-6,3-1-5 8
3º:7,2,4,9-6-1-3,5 8
4º:7,2(4,9)6(1,5)=3 8
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1800m [Žw]’è—Ê
‘–”jŽžŒv 1.52.7
124-114-130-126-128-130-125-124-126

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï37)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:16,13,14(6,10)(2,7)12,8-5(4,15)11,3,1-9
2º:16,14(13,6,10)(2,7,12)8-5,4(3,11,15)-1-9
3º:(*16,14)(13,6,10)(2,7,12)(8,5,11)(4,15)(3,1)9
4º:(*16,14)10,13(6,12)(2,7,11)15(8,5)(4,1)3-9
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1400m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.25.0
119-108-120-122-123-128-130

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï35.2)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï37.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3,11(4,13)(14,15)16(7,10)6(9,12)(1,5,8)=2
4º:3(4,11,13)14(7,15,16)10(6,12)(9,8)(1,5)=2
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ŽÅD1200m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.08.9
121-106-109-111-118-124

Ú°½‘O”¼3F-33.6(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*9,12)-10(7,15)2(4,8)(1,5,6,13)(11,14)3,16
4º:(*9,12)-10(2,15)7(4,8)(1,5,6)(3,13)(11,14)16
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅD1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.34.5
125-109-116-122-119-116-119-119

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:18,17,2(11,9)(1,14)(6,7)3(12,10)8(4,5)13,16=15
4º:18(2,17)(9,14)1,11(3,6,7,10)(4,12,8)(5,13)=16=15
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1900m [Žw]”n—î
‘–”jŽžŒv 2.00.7
071-113-118-134-137-132-124-120-125-133

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï39.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:15,16,1,3,2(5,11)7(4,12)-(8,10,14)9,13=6
2º:15,16(1,3)2,11(5,7)12,4(8,9,10)14,13=6
3º:15(16,3,7)1(11,14)(4,12)10-(8,9)2,5,13=6
4º:15(3,7)16-(1,4)(8,11)(12,10)(9,14)=13,5-2,6
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅDŠO1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.48.3
126-112-119-128-124-122-123-111-118

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6,7(3,11,17)(2,4,8,14)10(1,13,18)(16,9)15,12,5
4º:6,7(3,11)2(8,17)(1,10,14,18)(13,9)(4,16)(15,12,5)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.26.2
126-112-116-124-122-129-133

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*8,9,11)-(4,15)(10,16)2(7,1,3)-(12,13)14(5,6)
4º:(*8,9)11(4,15)(2,10,16)(1,3)-7-12,5(13,14)6
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.54.0
123-115-133-138-135-130-119-122-125

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-36.6(¸×½•½‹Ï38.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,5(3,8)(6,10)(7,15)12,2,9-13,14,1,11
2º:4,5(3,8)(6,10,15)(7,12)2(14,9)(1,13)-11
3º:(*4,5,1)(8,15)6(7,10)(12,13)2(9,11)14-3
4º:(*4,5)1,8(7,15)-2(6,11)13,14,12-(10,9)-3
   1’…”n /   2’…”n /   3’…”n




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11R¬Ñ‘¬•ñ ƒƒCƒXƒe[ƒNƒX



1‰ñVŠƒ5“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ‘å“úŠx“Á•Ê


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