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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2013”N5ŒŽ18“ú(“y) °@
1‰ñVŠƒ5“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ŒÜò“Á•Ê
ŽÅB1400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.21.4
124-107-110-118-119-118-118

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï34.2)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:16,14(9,15)13(5,8,11)-12-(2,4)(1,6)7-10,3
4º:(*16,14)(9,15)13(5,8,11)-12(2,4)(1,6)7-(3,10)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ‘å“úŠx“Á•Ê
ŽÅB1200m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.08.5
120-103-111-114-118-119

Ú°½‘O”¼3F-33.4(¸×½•½‹Ï33.9)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï34.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1(2,11)(7,8)-(6,9,12,14)15(10,13)-(3,16)-5-4
4º:1,2(7,11)8(6,9)14(15,13)-(10,12,16)3-5-4
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‘•cÜ
ŽÅBŠO2000m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.59.7
127-111-118-119-121-124-123-118-110-126

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï34.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7,13,8(1,4,12)11(6,9)-10(2,5)3
4º:7,13,8(1,12,11)(4,6,9)10,5(2,3)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1200m [Žw]’è—Ê
‘–”jŽžŒv 1.12.4
122-110-117-126-122-127

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï34.6)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*9,14)(1,10)(6,11,13)(2,7)8,3(4,5)12,15
4º:9(14,10)(1,11,13)(2,6)7,8(4,3,5)(15,12)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅB@1000m [Žw]’è—Ê
‘–”jŽžŒv 0.55.1
120-103-107-106-115

Ú°½‘O”¼3F-33.0(¸×½•½‹Ï32.9)
Ú°½Œã”¼3F-32.8(¸×½•½‹Ï33.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅBŠO1800m ŽáŽè‹RŽè’è—Ê
‘–”jŽžŒv 1.46.7
123-112-119-122-121-117-116-113-124

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï34.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:13,10,5(1,9)(6,7)(2,12)-11,4-(3,8)
4º:13,10(1,5)9(2,7)6,12,11,4(3,8)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1800m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.55.0
124-112-125-134-127-124-135-133-136

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-40.4(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*3,12)14(1,5)(9,11)(2,15)(8,13)4,10-7,6
2º:3,12(1,14)5(2,11)9,15(8,13)(10,4)-(6,7)
3º:12(14,11)(1,13)(3,5)(2,9,4)(10,7)(8,15)6
4º:12(14,11)(1,13)5(2,4)(3,9)(10,7)(8,15)6
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB2400m [Žw]”n—î
‘–”jŽžŒv 2.28.2
125-110-119-121-137-132-132-128-118-118-119-123

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï36.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:14,7,16,3(6,13)(2,4,5)1(8,15)9(10,12)-11
2º:14,7(16,3)-13(6,5)-(2,4)15(1,8)12(9,10)11
3º:(*14,5)(7,10)(16,3)(13,4)(1,12)(8,6,11)9(2,15)
4º:(*14,5)(7,10,3)16(13,4)(1,12)(8,11)9,6(2,15)
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.55.0
129-110-125-132-126-126-133-132-137

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-40.2(¸×½•½‹Ï38.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10,13(4,7,9)-12-5(8,14)(1,6)3-11,2-15
2º:(*10,13)9(4,7)12-5-8(1,14)6(3,2)-11,15
3º:13,9(7,12)-4,8,5(1,14)(2,6)10(11,15)-3
4º:(*13,9)(7,12)-(4,8)-(5,14)(1,6)2,15-11=10,3
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅBŠO1600m –Ä[Žw]”n—î
‘–”jŽžŒv 1.34.7
128-114-116-118-118-119-112-122

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï34.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:11(13,9)(7,10)(8,5,16)(3,14)4(1,12)6(2,15)
4º:11-13,9,7(5,10)(3,8)(14,16)(1,4,12)(2,6,15)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.13.2
122-113-115-123-127-132

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï35)
Ú°½Œã”¼3F-38.2(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4(13,14)(1,15)2(11,10)7,9,5(3,6)-12 8
4º:4(13,14)-1(2,15)10,7(5,11,9)-(3,6)-12 8
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.56.7
128-115-139-140-135-123-127-128-132

Ú°½‘O”¼3F-38.2(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-38.7(¸×½•½‹Ï38.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,8(1,14)5(3,6)(10,13)(12,15)-(2,9)-11,7
2º:4,8(1,14)5(3,6)(12,10,13)15(2,9,11)-7
3º:4(8,6)(1,7)14(5,15)-(3,11)13(12,2)(10,9)
4º:(*4,8)6,1(5,14,7)15-(3,11)(12,13)(10,9,2)
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

2‰ñ“Œ‹ž9“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒƒCƒXƒe[ƒNƒX



3‰ñ‹ž“s9“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ •½ˆÀ‚rE‚f‚R


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