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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2013”N2ŒŽ23“ú(“y) “Ü@
1‰ñã_1“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.54.0
131-124-137-135-124-128-122-115-124

Ú°½‘O”¼3F-39.2(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*9,7)3(2,4,6)8,5,1
2º:9,7(3,4)(2,6)8,5-1
3º:8,9,7(2,4,6)3(5,1)
4º:(*8,9)7(2,4,6)1(3,5)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒA[ƒŠƒ“ƒgƒ“CG3
ŽÅAŠO1600m (‘Û)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.34.8
126-113-120-124-124-114-109-118

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï35.2)
Ú°½Œã”¼3F-34.1(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5,6(3,7)(2,4)8,10(1,9)
4º:(*5,6)(3,7,8)(2,4)10,1,9
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö Œä“°‹ØS
ŽÅAŠO2400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.28.1
129-119-127-128-128-132-131-128-122-112-107-118

Ú°½‘O”¼3F-37.5(¸×½•½‹Ï37)
Ú°½Œã”¼3F-33.7(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8-7,9,4,3(1,12)(5,13)(2,11)10,6
2º:8-7-9,4,3,1,12(2,5,13)11,10-6
3º:8-7,9(4,3)(12,13)1(5,11)2,10,6
4º:(*8,7)9,3(4,12,13)1(5,11,6)(2,10)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ç—¢ŽR“Á•Ê
ŽÅA2000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.02.7
128-120-130-131-131-120-119-112-114-122

Ú°½‘O”¼3F-37.8(¸×½•½‹Ï37)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6,8-9,2,10(4,7)3,5,1
2º:6,8,9,2,10,4,7(3,5)1
3º:8,6(2,9)(10,7)(4,1)5-3
4º:(*8,6,9)(2,10,7)(4,5,1)-3
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.12.4
123-111-119-122-122-127

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï37.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:14,9,11(5,13,12)(7,15)10,4,6,1,8(3,2)
4º:14-9,11(5,13)12(7,15)(4,6)10,1,8,3,2
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1800m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.54.8
127-116-142-130-129-128-125-121-130

Ú°½‘O”¼3F-38.5(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,1,8(9,4)-3,7-10,5,6
2º:2,1-(9,8)4,3,7(5,10)6
3º:2,1,9,8,4,7,3(5,10,6)
4º:2(9,1,8)(4,3,7)(5,10)-6
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.12.2
124-115-119-120-115-129

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*4,5)6(2,3,7)(9,8) 1
4º:(*4,5)(2,6)(3,7)(9,8) 1
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅAŠO1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.47.9
126-112-118-118-124-126-119-114-122

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,11)-3(1,9)(4,10)7(5,15)14,8(6,13)-12
4º:(2,*11)(3,9)(1,4,10)(5,7,15)(14,8)6,13-12
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ƒ_1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.26.5
124-113-118-122-125-127-136

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-38.8(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6-9(1,15)(3,4)(8,11,12)5-14,7-2=10,16-13
4º:(*6,9)15(1,3)8,12,4-(5,14)7,11,2=(10,16)-13
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.54.8
133-112-131-124-123-130-127-129-139

Ú°½‘O”¼3F-37.6(¸×½•½‹Ï37.9)
Ú°½Œã”¼3F-39.5(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11,4,8,5,1-(6,10)2-12,9-3-7
2º:11,4,8(1,5)-10,6-2,12,9-3-7
3º:11-8,5,3(4,1)6(10,9)(2,12)-7
4º:(*11,5)3,8-(1,6)-9,10,12,7,2-4
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.12.9
125-110-117-122-125-130

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï36)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(2,*16)10,7,8,12,4,15(6,5)-(11,13)-14-9-1 3
4º:16,2,7,10-(4,5,8,12)-15,13,6-(11,9)-14-1 3
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

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