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Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2013”N2ŒŽ16“ú(“y) “Ü@
1‰ñ¬‘q3“ú–Ú ŽÅ—Ç ƒ_d


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ‡”n“Á•Ê
ŽÅA1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.08.9
121-106-112-116-116-118

Ú°½‘O”¼3F-33.9(¸×½•½‹Ï33.6)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*9,4)13(6,14)(2,10,17)-(12,8)11(7,1,15,16)3,5
4º:(*9,4)(6,13)(2,14)(12,10,17)8,15(7,11,3)16(1,5)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ˜a•zŠ “Á•Ê
ƒ_1700m [Žw]’è—Ê
‘–”jŽžŒv 1.43.2
067-109-113-120-121-125-128-124-125

Ú°½‘O”¼3F-34.9
Ú°½Œã”¼3F-37.7
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:(*1,5)12(3,15)(4,16)(7,9,11)6,8-14(10,13)-2
2º:(*1,5)-(12,15)3-(4,16)7(6,11)9,8-(10,14)13=2
3º:(*1,5)(12,15)(4,3)(16,7)(6,11)8(14,9)(10,13)=2
4º:(*5,15)(4,12,3,7)16(1,14,6,11)(8,13)(10,9)-2
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‚ ‚·‚È‚ëÜ
ŽÅA2000m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 2.00.3
124-105-115-126-124-125-125-120-119-120

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1(4,5)6,7=(8,3)-2
2º:1,4,5,6,7-(8,3)-2
3º:1,4(6,5,7)3(8,2)
4º:1,4(6,7)-(8,3)2-5
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅA1800m [Žw]’è—Ê
‘–”jŽžŒv 1.48.5
125-114-125-123-124-125-119-115-115

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8,4(2,5,11)7,12(3,10)14-(6,9,15)13-16 1
2º:8(4,11)5(2,7)(10,12)(3,14)9(6,15)13-16 1
3º:4(8,11)(2,5,12)(3,10,7,14)(9,13)6(15,16) 1
4º:(*4,8)(2,5,11,12)(7,14)(3,10,13)9(6,16)15 1
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1700m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.45.0
068-108-116-131-134-121-123-124-125

Ú°½‘O”¼3F-35.8
Ú°½Œã”¼3F-37.2
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:(2,*11)(9,12)3(5,13)1-(4,8)(6,15)14(10,16)7
2º:(*2,11)(3,9)(1,5,12)13(4,8)(6,15)(10,14,16)7
3º:(*9,13,15,7)(2,12,14,16)(3,11,5,8)6(1,4)10
4º:(*9,15)(7,16)(2,14)8(13,5)(3,12)(1,11,6,4)-10
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅA1200m [Žw]’è—Ê
‘–”jŽžŒv 1.08.3
119-105-112-116-114-117

Ú°½‘O”¼3F-33.6(¸×½•½‹Ï33.6)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:18,5,4(15,11)17(9,10,13)(6,8,7)(12,14)(2,3,16)1
4º:(*18,5)(15,11,4)(9,10,17)(6,8,13)(3,7,14)12,16(2,1)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅA2000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.00.5
124-114-122-131-122-121-122-116-114-119

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7,9(3,10)(1,4,11)8-(5,2)-6
2º:7,9(3,10)4(1,11)(5,8)-2,6
3º:7(3,9)10,4(1,11)5,8(6,2)
4º:7(3,9)(4,10)(1,5,11,8)2,6
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 0.58.5
121-105-115-120-124

Ú°½‘O”¼3F-34.1
Ú°½Œã”¼3F-35.9
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(*6,10,14)-(1,2,4)(3,5,13)-(11,7)9(8,12)
4º:(*6,14)10(1,2)4(3,5,13)11(8,7)(12,9)
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA2000m [Žw]”n—î
‘–”jŽžŒv 2.00.6
124-110-118-128-126-122-121-119-118-120

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*5,4)(6,14)(2,1)-(3,8,15)(11,10)9,7(12,17)13,18-16
2º:(*5,4)(2,14)(1,6)(3,8,15)(11,9)-(7,10,17)(13,12,18)-16
3º:5(4,14)(2,15)1(3,8)6,11(17,9)18(7,12,16)(10,13)
4º:(*5,4)2(14,15)1,8(3,11,17)9,16(6,18)(12,13)7-10
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1200m [Žw]”n—î
‘–”jŽžŒv 1.09.2
120-108-112-116-115-121

Ú°½‘O”¼3F-34.0(¸×½•½‹Ï34)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:17(2,13,15)(6,10,18)(1,4,7)(12,14,8)-(5,9)(3,11)16
4º:17(2,13,15)(12,6,10)(1,4,18,7)(14,8)3(5,9)11-16
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m –Ä[Žw]”n—î
‘–”jŽžŒv 1.46.2
069-111-122-135-129-127-122-121-126

Ú°½‘O”¼3F-37.0
Ú°½Œã”¼3F-36.9
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:(*4,6)(2,12)(5,13)(7,16)(1,8,11)-10-(3,15)9,14
2º:(*4,6)(2,5,12,13)(1,7)(8,16)10,11,3-(9,15)14
3º:(*4,6,12)(2,5,13)7,11(1,16)(10,9)8,3-(14,15)
4º:4,6(2,12)(5,13)7-(10,1,11,9)(8,3)16-14,15
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1000m (¬)[Žw]”n—î
‘–”jŽžŒv 0.58.9
123-111-114-118-123

Ú°½‘O”¼3F-34.8
Ú°½Œã”¼3F-35.5
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(*13,4)7(1,11,9,12)3-8(6,14)(2,5)10
4º:13,4,11,1(3,7)12-9(2,8,6)(5,14)10
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

1‰ñ“Œ‹ž7“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒ_ƒCƒ„ƒ‚ƒ“ƒhE‚f‚R



2‰ñ‹ž“s7“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ŽRéƒXƒe[ƒNƒX


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