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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2013”N2ŒŽ16“ú(“y) °@
1‰ñ“Œ‹ž7“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ƒ_1400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.24.6
130-115-121-122-121-115-122

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï37.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:10,14(8,16)9(13,15)4(3,11)1,6(5,12)7-2
4º:10(14,16)8(9,15)(4,3,13)11,1(6,12)5,7-2
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒ_ƒCƒ„ƒ‚ƒ“ƒh G3
ŽÅD3400m (‘Û)[Žw]ÊÝÃÞ
‘–”jŽžŒv 3.31.9
127-110-114-123-125-126-126-133-133-132-132-132-123-120-118-120-125

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-36.3(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9=1-10-7-12-16(2,11)(6,15)(3,5)(8,4)13,14
2º:9=1-10-7-12-16,11(2,15)(6,5)14(3,4)(8,13)
3º:(9,*1)(10,7)-(12,13)15,16(2,11)(6,14)-5,3,4,8
4º:1(10,7)-(12,13)15,16,11(2,6,14)(3,4,5)8,9
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‰‰¹S
ŽÅD1600m (¬)–Ä[Žw]’è—Ê
‘–”jŽžŒv 1.34.1
128-113-113-117-118-114-116-122

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï34.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,10,13)(3,6,12,15)(14,16)1(8,11)9,4-7-5
4º:(*2,10)(3,13)(6,12,15)(1,14,16)(8,11)(4,9)7,5
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ƒZƒ“ƒgƒ|[ƒŠƒAÜ
ŽÅD2000m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 2.00.7
127-120-121-121-124-127-122-114-112-119

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-34.5(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:10(8,12,7)5(1,6)4,2,3-11-9
3º:(*10,7)(8,6)12(1,5)2,4,3-11,9
4º:(*10,7)(8,6)12(1,5)2(4,3)(11,9)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ƒ_2400m [Žw]’è—Ê
‘–”jŽžŒv 2.34.2
131-114-122-131-130-134-128-133-133-132-124-130

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-38.6(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:14-5,16(7,13)(1,10)(9,11)12,4,8,6-(2,15)-3
2º:14-5,16(7,13)10(1,11)9(4,12)(6,8)-15,2,3
3º:14(5,16)(7,10,13)(1,11)(9,12)(4,8)6(15,3)2
4º:14(5,16)(7,13)(10,1)(9,12,11)(6,8)4(15,3)-2
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1400m [Žw]’è—Ê
‘–”jŽžŒv 1.25.7
129-113-118-124-122-119-132

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,12)=(3,16)(5,15)2,8,10,7(9,11)14(4,13)6
4º:(*1,12)=(3,16,15)5,2-(8,10)(7,11)9,6(4,14)13
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ŽÅD1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.36.0
127-118-122-126-124-113-112-118

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-34.3(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4,8(1,9,10)(5,6)(2,3)-7
4º:4(8,9,10)1(5,6)(2,3)-7
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅD1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.48.1
125-107-119-121-121-124-116-123-125

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï37)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:1(4,9)10(5,8)(11,12)(6,14)13(2,3)16,7,15
3º:1(9,11)(4,10)14,8,5(13,12,7)6,3(2,16)15
4º:1(9,11)(4,10)8(5,14)(6,3,13)12(2,16,7)15
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1600m [Žw]”n—î
‘–”jŽžŒv 1.39.3
121-107-119-126-131-132-125-132

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-38.9(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8,12(1,15)(9,4)5(10,16)13-3-(14,11)-(7,2)6
4º:8,12(1,15)(5,9)4(10,13)3,16-14-11-(6,2)7
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ƒ_1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.28.5
130-115-126-134-136-120-124

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-38.0(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,5,6)9,7,4(1,14,10)(2,16)15,8,13,11=12
4º:(*3,5)(6,9)(4,1,7)-(14,10)(15,8,16)13,2,11=12
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_2100m (¬)[Žw]”n—î
‘–”jŽžŒv 2.16.7
071-119-120-117-125-132-134-140-135-136-138

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï38)
Ú°½Œã”¼3F-40.9(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*2,13)(4,6,8)-(5,11)7,1(3,12)(10,16)-15(9,14)
2º:2(8,13)4=(5,6)11=(1,7)-(3,12)(10,16)=15,14,9
3º:(*2,8)(4,13)5,11,6-(1,7,12)(3,10,16)-(15,14)9
4º:(*2,13)(4,5)(6,11)(8,12)7(1,16)(10,9)3-14,15
   1’…”n /   2’…”n /   3’…”n




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11R¬Ñ‘¬•ñ ŽRéƒXƒe[ƒNƒX



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