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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2012”N11ŒŽ18“ú(“ú) °@
3‰ñ•Ÿ“‡6“ú–Ú ŽÅâc ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ‘Š”n“Á•Ê
ŽÅA1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.10.1
122-108-113-119-114-125

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï34.1)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*9,7,14)16(5,13,8)(1,6,12)3(4,10)15,11,2
4º:9(7,14,16)(5,13,8,12,3)(1,6,10)(11,4,15)-2
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö •Ÿ“‡‹L”O G3
ŽÅA2000m (‘Û)(“ÁŽw)ÊÝÃÞ
‘–”jŽžŒv 1.59.5
120-113-115-125-126-127-118-118-113-120

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,5,6(4,15)10(3,11)7(2,9,13)8(12,14)16
2º:1-5,6(4,15)10(3,11)7,13(2,9)(8,14)12,16
3º:(*1,5,6)15(2,4,10,11)13(12,3,8,9,7)14,16
4º:(1,*6)(2,5,15)(12,10,9)(3,11,16)(4,8,13)(7,14)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö •Ÿ“‡2ÎS
ŽÅA1200m (¬)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.10.5
123-106-111-122-119-124

Ú°½‘O”¼3F-34.0
Ú°½Œã”¼3F-36.5
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(*2,15)14(5,7)10(1,6,8,11)16(3,9,12,13)4
4º:2(15,14)(5,7,10)(8,11,16)(6,12,13)(1,3,4)9
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1700m [Žw]’è—Ê
‘–”jŽžŒv 1.47.5
071-115-123-127-134-129-128-123-125

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï36)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:14(5,10)(1,4,9,15)7(3,12)6(2,11,13)-8
2º:14,10(5,9)(4,15)1,7(3,12)6,2(11,13)-8
3º:(*14,10)(5,9)(4,7,15,12)1(3,6,13)(2,11)-8
4º:(*14,10)(5,9)(4,7,12)1,6(3,15,13)(2,11)8
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅA1200m [Žw]’è—Ê
‘–”jŽžŒv 1.09.7
120-106-112-118-119-122

Ú°½‘O”¼3F-33.8(¸×½•½‹Ï34.1)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(6,*12,13)(5,9)4(7,8)(2,1,11)(10,14)(3,15)16
4º:(*12,13)9(6,5)(4,8,1)(2,7,10,11)(3,14)(16,15)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅA2600m [Žw]’è—Ê
‘–”jŽžŒv 2.42.9
128-123-130-132-130-125-132-127-123-121-119-116-123

Ú°½‘O”¼3F-38.1(¸×½•½‹Ï37.5)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï36.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9,13-(4,7)8(3,6)12(16,5)(1,15)-11,2,14-10
2º:9,13(4,8,7)(3,6)12(16,5)-(1,15)-(2,11)14-10
3º:9(13,7)(4,8,5)(3,6)12(16,15)(11,14)(1,2)-10
4º:9(4,13,7)(8,5,14)3(6,15)(16,12,11)2,1=10
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1150m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.10.2
095-109-115-126-125-132

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï37.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:11,14(1,4)8(3,2,15)12,6(9,7)16,10(5,13)
4º:11(1,14)(4,8)(3,2,12)15(6,9)7(10,13)5,16
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1700m (¬)[Žw]”n—î
‘–”jŽžŒv 1.50.6
071-115-133-139-138-130-129-125-126

Ú°½‘O”¼3F-38.9(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-38.0(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:12,14,15,6,11,10(8,13)(7,9)1(2,3,5,4)
2º:12,14(6,15)10-8(11,13)-(1,9)4,3(2,5)-7
3º:12(14,15,10)-6-(8,13)(4,11)=(1,9)3-(2,5)=7
4º:12,14,15(6,10)-(8,11)4-13(1,3)9-2-5=7
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.11.5
122-110-116-124-120-123

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï36.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:10,8(2,15,16)(3,4,14)1(5,6,12)-(9,11)-13-7
4º:10,8(2,3,16)14(1,5,15,12)(9,4)11,6,13-7
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1700m ŽáŽè‹RŽè’è—Ê
‘–”jŽžŒv 1.47.5
069-111-118-125-127-129-132-130-134

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï36)
Ú°½Œã”¼3F-39.6(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*2,12)(7,15)(1,10)(9,13)14(3,6,11)-8(5,4)
2º:2,12(7,15)(1,10)(9,13)(3,6)14,11(5,8)4
3º:2,12(7,15)(1,10,9,8)13,6(3,14)(5,11)4
4º:2(7,12)(1,8)9(3,15)6(5,14)(10,11)13,4
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1700m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.47.2
068-112-120-125-127-128-127-129-136

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï36)
Ú°½Œã”¼3F-39.2(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11,8,10(2,13)5,9(4,12,14)15-(6,7)-3,1
2º:11,8,10,2,13(4,5)9-12,14(6,15,7)-3,1
3º:(*11,8,10)(2,5)13,9(4,3)(14,7)(15,1)(12,6)
4º:11(8,10)2-5(3,13)(7,1)(4,9)(15,14)6-12
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1150m (¬)[Žw]”n—î
‘–”jŽžŒv 1.11.2
095-108-117-127-131-134

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-39.2(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:14(15,9)(4,10)(2,8,11)(1,12)(5,6,7,13)=16,3
4º:(*14,15,9)(4,10)2(8,11)1,12,6,7,13,5-16,3
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

5‰ñ“Œ‹ž6“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ‘šŒŽƒXƒe[ƒNƒX



5‰ñ‹ž“s6“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒ}ƒCƒ‹‚b‚rE‚f‚P


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