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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2012”N11ŒŽ18“ú(“ú) °@
5‰ñ“Œ‹ž6“ú–Ú ŽÅ—Ç ƒ_d


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã1000–œ‰º
ŽÅC1400m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.21.5
125-110-117-121-118-109-115

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-34.2(¸×½•½‹Ï34.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,15)5(1,7)-(4,13)(9,14)6,11,2,10(8,12)
4º:(*3,15)(5,1)7(4,9,13)(6,14)(2,11)(10,8)-12
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ‘šŒŽS
ƒ_1400m (‘Û)(“ÁŽw)ÊÝÃÞ
‘–”jŽžŒv 1.22.6
124-111-117-122-122-115-115

Ú°½‘O”¼3F-35.2
Ú°½Œã”¼3F-35.2
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:11-15-(14,16)(7,8)(4,2,13)(1,6,12)(5,9)(3,10)
4º:11-15(14,16)(7,8)(4,2,13)(1,6,12)(5,9)(3,10)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ”ÓH“Á•Ê
ŽÅC2400m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 2.24.5
126-108-117-121-124-123-124-121-122-119-118-122

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8-7-(1,9)-5(6,3,2)-10-4
2º:8-(1,7)9-6(3,5)-2,10-4
3º:8,1(7,9)6(3,5)2-10-4
4º:(*8,1)(6,3)7(5,9)(10,2)=4
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ‚©‚ç‚Ü‚ÂÜ
ŽÅC1400m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.22.3
127-112-120-127-116-108-113

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-33.7(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:11,13(7,9)(8,12)(4,10,15)(2,14)3(1,6)-5,16
4º:11,13(7,9)(8,12,3)(4,15)(2,10,14)6,1(16,5)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_2100m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.11.3
072-115-127-121-121-133-130-129-123-119-123

Ú°½‘O”¼3F-37.5
Ú°½Œã”¼3F-36.5
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:1(2,3,9)(5,8)(7,10,12)(13,15)(4,6,16)-11,14
2º:(1,*3)-2,9(5,8)(12,15)(7,10)(4,6,13)-16,11,14
3º:1(3,9,8)(5,2,10,15)(4,7,12,13)6(11,16)14
4º:(1,*9,8)(3,2,10,15)(5,4,13)(11,7)(16,12,6)14
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1400m [Žw]’è—Ê
‘–”jŽžŒv 1.24.7
127-117-123-124-120-116-120

Ú°½‘O”¼3F-36.7
Ú°½Œã”¼3F-35.6
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:3(7,9)6(2,8,11)14,4(13,15)(5,12)10,1-16
4º:3(7,9)(6,8)11(2,14)(4,13,15)(5,12)(1,10)=16
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1400m [Žw]”n—î
‘–”jŽžŒv 1.25.8
130-118-121-124-122-119-124

Ú°½‘O”¼3F-36.9
Ú°½Œã”¼3F-36.5
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:6(11,12)8-(5,9)-7-(1,3,10)4,2
4º:6(11,12)8-(5,9,7)-3,1(2,4,10)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅC1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.23.7
127-120-125-127-116-111-111

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-33.8(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*4,5,11)(1,9,10)(2,3)12(8,7)13-6=14
4º:(*4,5,11)1(9,10)(2,12)3(8,13)7-6=14
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅC1800m [Žw]”n—î
‘–”jŽžŒv 1.48.9
128-112-117-123-128-130-118-114-119

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï37.1)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï35.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*4,6)(1,3)(13,14,17)(2,7,15)10,12(8,9,16)-5,11
3º:4(6,17)(1,3)(2,7,13)(8,14)(10,15)(12,16)(5,9)11
4º:4(6,17)(1,3)(13,15)(2,7)(8,10,14)(12,16)(5,9,11)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅC1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.35.6
126-114-116-123-127-118-113-119

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*16,18)12(11,13,14)(3,10)2(8,9)(4,17)7-6(1,5)-15
4º:16,18(12,13,14)(11,3,10,9)17(2,8,4)(1,6)(7,15)5
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1600m [Žw]”n—î
‘–”jŽžŒv 1.38.9
126-115-120-126-131-128-119-124

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï37.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,7)(8,13)-(4,11)10(3,12)(9,14)(2,5)-6
4º:(*1,7,8,13)11(4,10)12(3,14)2-(9,5)6
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

5‰ñ‹ž“s6“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒ}ƒCƒ‹‚b‚rE‚f‚P



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11R¬Ñ‘¬•ñ •Ÿ“‡‹L”OE‚f‚R


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