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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2012”N5ŒŽ19“ú(“y) °@
3‰ñ‹ž“s9“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ƒ_1400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.23.6
124-108-117-124-123-119-121

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï35)
Ú°½Œã”¼3F-36.3(¸×½•½‹Ï37.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:12,16(4,6)(2,13)3(8,7)(14,15,10)1,9,11 5
4º:(*12,16)(4,6)(2,3,13)(8,7,10)(1,14,15)(9,11) 5
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö “ŒŠCSG2
ƒ_1900m (‘Û)(Žw)•Ê’è
‘–”jŽžŒv 1.56.4
070-109-114-127-127-129-123-120-119-126

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-36.5(¸×½•½‹Ï36.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7(3,8)(4,10)13,15,6,1-2(5,9)14,11-12
2º:7(3,8)10,4(13,15)(1,6)-(5,9,2)11,14-12
3º:7(8,10)(3,4,15,2)(13,6)(1,11)(5,9)12,14
4º:(*7,8,10)(15,2)4(3,13)(1,6)(5,9)11,12-14
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ŒäŽº“Á•Ê
ŽÅD2000m –Ä[Žw]’è—Ê
‘–”jŽžŒv 2.01.0
125-119-128-129-128-129-119-113-109-111

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-33.3(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3,6,2,4(1,8)-7,5
2º:(*3,6)(2,4)1,8(5,7)
3º:(*3,6)(2,4)(1,7)8,5
4º:(*3,6,4)2(1,7)(5,8)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ‚©‚«‚‚΂½Ü
ŽÅDŠO2400m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 2.25.8
125-112-116-126-128-128-132-129-122-114-110-116

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï36)
Ú°½Œã”¼3F-34.0(¸×½•½‹Ï34.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7,2(1,9)5,3,6(4,8)
2º:7(1,2,9)5,3,6,4,8
3º:7(2,9)1(5,8)3,6,4
4º:(*7,2)(1,9)8,5,3,6,4
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1400m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.25.0
122-108-115-120-128-126-131

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-38.5(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2,3(5,11)(6,15)1(7,16)13,8(12,10)9,4,14
4º:2,3(5,11,15)(1,6,16)10(13,7,8)9,12(4,14)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅDŠO1800m [Žw]’è—Ê
‘–”jŽžŒv 1.46.4
127-111-115-124-125-119-116-113-114

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-34.3(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3,9(5,16)(6,14,18)(2,17)(7,13)(1,12,11)10,8,4,15
4º:(*3,9)16(5,14)6(2,7,17,18)11(1,12,13)10(8,15)4
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ƒ_1800m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.52.7
126-112-127-132-128-129-123-123-127

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*2,3)-12-8,1(14,11)(7,16)(6,10)(5,15)13,9,4
2º:2,3,12-(1,8)14(7,11)16,6,10,5(13,9,15)4
3º:(*2,3)(12,8,10)1(6,14,11)7(9,16)5(4,13)-15
4º:(*3,12,8)2(1,10)(14,11)(7,9,16)6(5,13)4-15
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅD1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.33.6
128-109-117-120-117-115-113-117

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-34.5(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:17-12(2,5,14)(3,15)(7,9)(1,6,13)(8,16)4,11-10
4º:17,12,2(5,14)(3,15)7,6,1(8,13)(16,9)11,4-10
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅD1200m [Žw]”n—î
‘–”jŽžŒv 1.08.5
122-108-111-114-113-117

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-34.4(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*7,12)13(1,9)15(2,8,11)4(5,6)16,3,14-10
4º:7,12(1,13)(9,15)(2,4,8)(5,6,11)(3,16)-14-10
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.54.1
123-115-126-127-131-126-130-130-133

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-39.3(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7-16,11(3,13)14(8,12)5,15,2,6(1,9)-10,4
2º:7-16-(3,11)13,14(5,8,12)15-2(6,9)1-10,4
3º:7,16,14,11(5,8)3(13,15)(9,12)2(1,6)-4,10
4º:7,16(5,14,11)(13,8)3(2,15,9)(1,12)-10,6,4
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1900m [Žw]”n—î
‘–”jŽžŒv 2.00.5
073-109-117-136-134-128-127-127-126-128

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï39.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10,12,13(3,4)(2,9,16)(7,14)(11,15)5(1,8)6
2º:10,12,13(3,4)16(2,9)14(5,7)15,11(1,8)6
3º:10(12,13)(4,16)(9,15)3(7,14,8)(2,5)6,11-1
4º:10(12,13)(4,16)(9,15,8)-3(7,6)(2,5,14)11-1
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m –Ä[Žw]”n—î
‘–”jŽžŒv 1.11.7
127-110-115-119-118-128

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï36)
Ú°½Œã”¼3F-36.5(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:14,10(4,11)12(8,1,15)5-(2,9)16,13=(3,7)6
4º:14(4,10,11)-(8,12)1,5,15(2,9)-(13,16)=(3,6)7
   1’…”n /   2’…”n /   3’…”n




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11R¬Ñ‘¬•ñ ƒƒCƒXƒe[ƒNƒX



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11R¬Ñ‘¬•ñ ‘å“úŠx“Á•Ê


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