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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2012”N5ŒŽ19“ú(“y) °@
1‰ñVŠƒ5“ú–Ú ŽÅ—Ç ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö r심“Á•Ê
ŽÅBŠO2000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.59.6
125-110-119-122-122-125-117-115-118-123

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï34.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*15,16)14,3,4,11(10,8)(1,7,12)13(5,2)(9,6)
4º:(*15,16)-14,3(4,11)8(10,7,12)(1,13)(5,2)(9,6)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ‘å“úŠx“Á•Ê
ŽÅB1200m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.08.7
119-107-112-111-120-118

Ú°½‘O”¼3F-33.8(¸×½•½‹Ï33.9)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï35.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,6)-(1,3,12)(7,10,14)4(8,9,11,16)5,15 13
4º:(*2,6)(3,12)(1,7,10,14)(4,8,9,16)(5,11,15) 13
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‘•cÜ
ŽÅBŠO2000m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 2.00.2
127-115-122-127-127-124-121-112-110-117

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï36)
Ú°½Œã”¼3F-33.9(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1,7(4,8)(3,9)(11,6)10(2,12)5
4º:1,7(4,8)(3,9)(10,11)(2,6)(12,5)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.54.0
126-111-130-133-126-122-130-127-135

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-39.2(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11,14,15(1,3)4(6,7)-(2,10,12)(5,9)8,13
2º:11,14(1,15)3(6,4)7(2,10)12,5(9,8)13
3º:11,15(14,7)-(1,8)6(4,13)(10,3,12)5(2,9)
4º:(*11,15,7)(14,8)-(6,13)1-(12,5)(10,4)9(2,3)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅB@1000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 0.56.3
122-105-110-108-118

Ú°½‘O”¼3F-33.7(¸×½•½‹Ï32.9)
Ú°½Œã”¼3F-33.6(¸×½•½‹Ï33.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1200m [Žw]’è—Ê
‘–”jŽžŒv 1.11.8
120-105-112-122-127-132

Ú°½‘O”¼3F-33.7
Ú°½Œã”¼3F-38.1
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(*1,10)-11,15,12(6,8,13)(3,7,14)5,9-2-4
4º:10,1(11,15)-12(8,13)(6,7,14)(3,5)9-2-4
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1800m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.55.5
125-113-126-132-127-126-132-132-142

Ú°½‘O”¼3F-36.4
Ú°½Œã”¼3F-40.6
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:15,14,10,11(1,5,7)9(8,12)13,6-(4,3)-2
2º:15,14-10(1,11)5(8,7)(12,9)(6,13)-(4,3)-2
3º:15(14,11)(1,7)(5,9)(12,13)4(8,10)(6,3)2
4º:15(14,11,7,9)(1,5)13,12,4(8,3)10,6-2
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.09.4
121-104-113-113-119-124

Ú°½‘O”¼3F-33.8(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4,12-14,8,13(9,15)(7,11,10)5,6,2-3,16,1
4º:4,12,14,8,13,9(15,10)(7,11)5,6,2-3-1-16
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m ŽáŽè‹RŽè”n—î
‘–”jŽžŒv 1.57.1
130-118-128-133-133-133-127-131-138

Ú°½‘O”¼3F-37.6
Ú°½Œã”¼3F-39.6
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:(6,*15)(1,11,14)(2,4)-12,7(3,10)(8,9,13)=5
2º:(6,*15)(1,11,14)(2,4)=(12,7)(3,10)-(8,9,13)=5
3º:(*6,15)-11(1,14)2,4(3,7)(12,10)-(9,13)-8=5
4º:(*6,15)-11,2,14(1,7)(3,12,10)4(9,13)-8=5
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB2200m [Žw]”n—î
‘–”jŽžŒv 2.16.1
130-111-122-130-132-127-123-124-119-122-121

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï35)
Ú°½Œã”¼3F-36.2(¸×½•½‹Ï36.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*8,11)(3,14)5(7,16)(9,15)(6,10)-(4,12)-(2,13)-1
2º:(*8,11)14,3(5,16)7(9,15)-(6,10)-(4,12)2,13,1
3º:(*8,11)(3,14)(5,16)(7,9,15)10,6(12,2)(4,13)1
4º:(8,*11,14)(16,15)(3,5,10)9(7,12,2)6,4,13,1
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.13.6
120-107-116-128-126-139

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-39.3(¸×½•½‹Ï37.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*6,12)-11(10,15)2(9,13)3,7(1,8)4,5-14
4º:(*6,12)(11,15)(10,2,13)-(9,7)3(1,8)(4,5)=14
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.56.1
127-118-128-136-132-124-130-130-136

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-39.6(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:15,9,13(6,14)12,1(8,7,10)5(2,4)-(3,11)
2º:15-9(6,13)14(1,12)10(5,8,7)(2,4)-(3,11)
3º:15,9-14(13,2)(1,10)(5,4)-(6,12)-7(3,8,11)
4º:15,9,14-2,13,10(1,4)5=11(6,12,7)-(3,8)
   1’…”n /   2’…”n /   3’…”n




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11R¬Ñ‘¬•ñ “ŒŠCƒXƒe[ƒNƒX‚f‚Q


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