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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2012”N2ŒŽ12“ú(“ú) °@
2‰ñ‹ž“s6“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ƒ_1400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.24.9
124-112-119-124-122-120-128

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï35)
Ú°½Œã”¼3F-37.0(¸×½•½‹Ï37.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*7,12)14(2,9,13)(1,3)4,11,5(8,16)10-15 6
4º:(*7,12)14(2,9,13)(1,3)(4,11)(8,5)(10,16)-15 6
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ‹ž“s‹L”O G2
ŽÅBŠO2200m (‘Û)[Žw]•Ê’è
‘–”jŽžŒv 2.12.4
126-117-120-120-120-122-124-120-113-118-124

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï36)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8,2-3,1-(5,6)(4,9)-7
2º:8,2-3-1-5(4,6)9-7
3º:(*8,2)-3,5-1(4,6)(7,9)
4º:(8,*3)-(5,2)(4,1)(7,9)6
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ”ò’¹S
ŽÅBŠO1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.47.1
127-113-117-120-123-121-114-119-117

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï35.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:11,12(3,5)13(6,8,15)-(7,9)14(2,1)10-4
4º:(*11,12,5)(3,8,15)13(6,14)7,9(2,10)(4,1)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ‘å’ÓÁ•Ê
ƒ_1900m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.59.8
070-115-119-130-128-124-124-124-127-137

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï37)
Ú°½Œã”¼3F-38.8(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3,9,2,15-1,6,12,16-(11,14)7,10-8,5-4,13
2º:3,9(2,15)-1,6,12,16-11,14(7,10)-(8,5)-4,13
3º:3,9(15,6)(2,16)(12,1)(11,14)(7,10,5)-8-(4,13)
4º:(*3,9)-6(15,16)(2,12)(11,14)7(10,5)8,1,13,4
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1800m [Žw]’è—Ê
‘–”jŽžŒv 1.53.5
124-123-125-125-132-131-128-126-121

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11(14,15)2(1,4)12,9(3,7)10-13(6,5)-8-16
2º:(11,*15)-14,2(1,4)12,9,7(3,10)-(5,13)6-8=16
3º:15-11,14(2,1)(7,4)12(10,5)-3,9(8,13)6=16
4º:15-(11,14,1)(2,7,12,4)(10,5)-8-3,6,9,13=16
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.25.6
124-113-117-122-127-127-126

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-38.0(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,8)15(5,9)10,11(7,16)3(4,14)(1,12)13,6
4º:(*2,8)(9,15)(5,11,10)(7,16)4(3,12)14(1,13)-6
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ŽÅB1400m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.22.9
121-108-119-117-120-122-122

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï35)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:11(12,6,9)1,14(5,8,13)(2,10,15)-7(3,16)-4
4º:(*11,12)(1,6)8,14(10,9)(5,13)(2,15,3)7,16-4
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ŽÅBŠO1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.51.6
129-120-125-129-131-129-120-118-115

Ú°½‘O”¼3F-37.4(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8(12,16)7(9,11)(4,5,10,15)(2,3,14)-(6,13)-1
4º:(*8,12,16)(7,9,11,15)(4,5,10)-(2,3,14)(6,13)-1
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m [Žw]”n—î
‘–”jŽžŒv 1.26.6
125-112-121-128-124-126-130

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-38.0(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:14,8(3,16)(12,11)-(13,9)(6,4,15)5(2,1,7,10)
4º:14,16(8,12,11)3-9(4,15)-6,10,13-5(1,7)2
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.13.3
126-111-124-124-122-126

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï36)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*7,8)(5,4,11)6,12-3-2(10,16)(1,9)-14-15-13
4º:(*7,11)5(8,4,6)12(3,16)10,2,9,1(14,15)=13
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.55.4
128-120-133-126-125-128-130-132-132

Ú°½‘O”¼3F-38.1(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-39.4(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5(10,12)(2,15)(3,6,9,11)7(1,4)(16,13)14,8
2º:(*5,10,12,15)(9,11)(2,3,6,7)4(1,16)13,14-8
3º:(*5,10,12)(2,15)(4,9,7)16,3,11(1,6,13)14=8
4º:(*5,10,12)2-(4,7)9(16,15,3)1(11,13)14=(6,8)
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

1‰ñ“Œ‹ž6“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ‹¤“¯’ÊM”tE‚f‚R



1‰ñ¬‘q10“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ÷“‡ƒXƒe[ƒNƒX


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