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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2012”N1ŒŽ22“ú(“ú) °@
1‰ñ‹ž“s7“ú–Ú ŽÅâc ƒ_•s


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.10.5
121-107-113-119-121-124

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï34.1)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*8,9)12(2,13)(7,15,14)10,5(6,16)1-4,3,11
4º:8,9,12(2,7,13,14)(5,10)16(1,6,15)4-(3,11)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö •½ˆÀS G3
ƒ_1800m (‘Û)(Žw)•Ê’è
‘–”jŽžŒv 1.48.1
119-112-123-123-123-120-118-118-125

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï37.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8,12(7,15)(6,10)(2,14)9(1,16)13-(3,4,5)11
2º:8,12(7,15)(6,10,14)(2,9)(1,16)13,3(4,5)-11
3º:(*8,12)15,7(6,14)(10,1)(2,16)9(13,5,11)(3,4)
4º:(*8,12)15,6,14(7,2,1)10,9(16,13)(3,11)5,4
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö •šŒ©S
ŽÅA1200m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.08.7
121-110-110-113-113-120

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï34)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï34.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:16,6,2,9,4(5,11)(7,8,12)(3,15)13,10-14 1
4º:16(2,6)-4(5,9)(7,11)(8,12)15(3,13)10,14 1
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö –rŒŽÜ
ŽÅAŠO2400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.27.5
126-108-113-126-126-127-129-123-120-125-120-132

Ú°½‘O”¼3F-34.7
Ú°½Œã”¼3F-37.7
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:5-7(2,9)8,4(3,1)6
2º:5-7,9,2,8,4,1,3,6
3º:5,9(7,4,8)(2,3)1,6
4º:5,9(4,8)(7,2,3)1-6
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.24.1
122-109-117-122-122-126-123

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4(12,13)(7,8,16)14(3,15)(2,11)(5,10)(1,9)6
4º:(*4,12)(7,13)(8,16)3(2,15)(5,14,10)11,1(6,9)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.51.7
123-118-133-122-120-124-125-124-128

Ú°½‘O”¼3F-37.4(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï36.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3(2,6)10(5,9)(1,7,8)4
2º:3(2,6)(1,10)(5,9,8)(4,7)
3º:(*3,10)8(1,9)2(4,7)5,6
4º:(3,*10,8)9(1,2)(4,5,7)-6
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ƒ_1400m –Ä[Žw]”n—î
‘–”jŽžŒv 1.24.6
121-110-119-122-122-123-129

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï34.2)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï37.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*7,16)13(6,4)(10,14)(3,12)(8,9)5,11-(2,15)-1
4º:(7,*16)(4,13)(6,10,14)(3,9,12)8,11,5-2-15-1
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.36.1
127-108-110-120-122-122-124-128

Ú°½‘O”¼3F-34.5
Ú°½Œã”¼3F-37.4
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:13(1,3,16)-14,4,10(5,8)-(7,15,11)(6,12)9-2
4º:13(1,3,16)-4(8,14)5(7,11)-(10,6)(15,12)9-2
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ƒ_1400m –Ä[Žw]”n—î
‘–”jŽžŒv 1.25.9
126-117-124-125-124-120-123

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6,15(3,11)4(1,14)(8,16)13-7-9,10(2,12)=5
4º:(*6,15)(3,11)4(1,16)14-(13,8)7,10-(2,12)9=5
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.52.9
124-111-128-129-128-127-125-127-130

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-38.2(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3,13,6(1,11)14(5,12)(7,10)8-9-2-4
2º:3,13(1,6)11(5,14)12(7,10)8-9,2-4
3º:(*3,13)(1,6)14(5,11,12,10)(7,4)8(2,9)
4º:3,13(1,6)10,14(5,4)(7,12)2(8,9)11
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.11.9
125-111-115-120-118-130

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï35.2)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï36.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8(9,11)7(1,2)15,5(6,12)10(3,16)=13-14,4
4º:(*8,9)11,7,1,2-(6,5)(12,15)10,16,3=13-14=4
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

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11R¬Ñ‘¬•ñ ‚`‚i‚b‚bE‚f‚Q



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11R¬Ñ‘¬•ñ ŠÖ–å‹´ƒXƒe[ƒNƒX


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