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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2012”N1ŒŽ22“ú(“ú) “Ü@
1‰ñ’†ŽR7“ú–Ú ŽÅ•s ƒ_•s


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.52.1
128-121-129-128-123-123-124-121-124

Ú°½‘O”¼3F-37.8(¸×½•½‹Ï36)
Ú°½Œã”¼3F-36.9(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5,14(2,16)12(1,15)6(3,4,7)10,9(8,13)11
2º:5-14(2,16)(1,12)15(3,6)4,7,10,9(8,13)-11
3º:5,14(2,16)(1,12)(3,6,15)(4,10,7)(9,13)(11,8)
4º:(*5,14)16(2,1,12)(6,15)3(4,9,10)(11,7)(8,13)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ‚`‚iCC G2
ŽÅCŠO2200m (‘Û)[Žw]•Ê’è
‘–”jŽžŒv 2.17.3
126-113-134-132-133-125-124-123-121-120-122

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-36.3(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6-10(8,11)-(4,7)9-(2,3)5,1
2º:6,10(8,11)(4,7)9(2,3)-5-1
3º:(6,*10,11)(8,4)9(2,7,3)-(1,5)
4º:(6,10,*11)(8,9,4)3(2,7)1,5
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö Žá’ªÜ
ŽÅCŠO1600m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.36.9
128-114-117-111-117-123-126-133

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-38.2(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:14(6,7,11,15)10(3,4)(1,13)(5,12)(2,8)9
3º:14,10-7(6,4,15)11(3,1,12)(13,5)-(2,9)8
4º:14=(10,7,11)(6,4,15)5(3,1,12)(2,13,9)8
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö Žá’|Ü
ŽÅC1800m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.53.9
126-133-126-132-129-126-124-120-123

Ú°½‘O”¼3F-38.5
Ú°½Œã”¼3F-36.7
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:(*8,10)-5,4,6(1,7)3,9-2
2º:8(5,10)4,6,1,7,3,9-2
3º:(*8,5)(4,6)(3,7)(1,9)-2=10
4º:(*8,5)(4,6)(3,7)(1,9)-2=10
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.53.2
127-116-129-132-124-126-124-126-128

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3,14,15,6,13,7(5,9)(4,8)-(10,12)-(1,2)-11
2º:3,14,15(6,13)(5,7)9,4,8-10,12(1,2)-11
3º:(*3,14)15(6,13)7(5,9)(4,8)-10(1,2)11,12
4º:(*3,14)(6,15)(5,7,13)(4,8,9)-(1,10)(11,2)-12
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅCŠO1600m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.38.6
124-113-117-122-127-125-128-130

Ú°½‘O”¼3F-35.4
Ú°½Œã”¼3F-38.3
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
2º:(*9,15)(2,3,5,6)(12,16)(4,13)(1,8,10)14-7,11
3º:9,15(2,6)16(3,5)12(4,10)13(1,8,14)11,7
4º:(*9,15)6,2(3,16)(5,12,11)(4,13,10)(8,14)(1,7)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.12.3
122-108-116-124-121-132

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï34)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*10,12)16,13-9,7-8,15,11-(1,6)(2,5)3=4 14
4º:(*10,12,16)13(9,7)-8-(15,11)-(1,6)-2-3-5-4 14
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅCŠO1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.39.1
126-115-121-126-130-128-122-123

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:11(2,14)(4,13,15,16)(1,3,8)(7,9,12)5-10,6
3º:2(11,14)(1,16)(13,8)(4,15)(7,12)(3,9)10,5=6
4º:2,14(11,16,15)(1,13,7)(8,12)4-9,10,3,5=6
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ƒ_1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.55.4
132-118-130-134-127-125-129-127-132

Ú°½‘O”¼3F-38.0(¸×½•½‹Ï37.7)
Ú°½Œã”¼3F-38.8(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*7,6)8(1,11)9(13,12)(5,15)14-10,4=16,3=2
2º:(*7,6)(1,8)(9,13,11)(5,12)14,15,4,10-(3,16)=2
3º:7,6,8(9,11)13,12,1(14,15,10)-(5,3)-4-16=2
4º:(*7,6)8-(9,13,11)-(1,12)15(14,10)3-(5,4)=16 2
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.11.6
120-105-114-123-125-129

Ú°½‘O”¼3F-33.9(¸×½•½‹Ï34)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6,8,16(1,12)14,11-13(3,9,15,10)(5,2)=(7,4)
4º:(*6,8)1,16,11,14(9,12,10)13(3,15,2)5-4-7
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.54.1
128-113-126-128-126-127-127-129-137

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï37.7)
Ú°½Œã”¼3F-39.3(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:14-4,10,13(1,7,8)-6,5,3,15(2,11)9,12
2º:14-4-10(1,7,13)8-6(3,5)-15(2,9)11,12
3º:14,4(10,8)13,1,7(5,12)3,15(2,9)6,11
4º:(14,*4)-10(1,8)(5,12)7,13(3,15)(2,9)11-6
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m –Ä[Žw]”n—î
‘–”jŽžŒv 1.11.8
119-106-114-122-123-134

Ú°½‘O”¼3F-33.9(¸×½•½‹Ï34)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(10,*11)(1,16)14(2,15,12,13)-(4,3,8)-5,6-9-7
4º:(10,*11)-1,2(15,14,16)(12,13)3(4,5,8)-6,9-7
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

1‰ñ‹ž“s7“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ •½ˆÀ‚rE‚f‚R



1‰ñ¬‘q4“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ŠÖ–å‹´ƒXƒe[ƒNƒX


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