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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2012”N1ŒŽ22“ú(“ú) ¬‰J
1‰ñ¬‘q4“ú–Ú ŽÅd ƒ_•s


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ˜a•zŠ “Á•Ê
ƒ_1700m (¬)’è—Ê
‘–”jŽžŒv 1.42.5
068-109-114-128-123-122-121-119-121

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï36.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*1,8)12,3(7,11)(5,14)(13,10)15-4,9-(2,16)-6
2º:1,8,12(3,7)11,14(5,10)(13,15)-4,9-(2,16)=6
3º:(1,*8,12)(3,7,11)(5,14)(13,10)(15,9)(4,16)-2-6
4º:(1,*8,12)(7,11)(3,5)(13,14)(15,10)(4,9)16,2-6
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ŠÖ–å‹´S
ŽÅB2000m (¬)’è—Ê
‘–”jŽžŒv 2.02.6
130-118-130-133-122-123-122-117-114-117

Ú°½‘O”¼3F-37.8
Ú°½Œã”¼3F-34.8
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:2-(5,6)(1,9)4,8(3,10)11,7
2º:2(5,6)(1,9)4(10,8)(3,11,7)
3º:(*2,5)6(1,9,7)(3,10,11,4)8
4º:(*2,5,6)(1,4,9,7)(10,11)(3,8)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö “‚ŒË“Á•Ê
ŽÅB1800m (¬)’è—Ê
‘–”jŽžŒv 1.48.8
122-114-126-120-120-123-123-119-121

Ú°½‘O”¼3F-36.2
Ú°½Œã”¼3F-36.3
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:(*3,15)16(2,7,9)(4,12)(6,14)(1,11)10,5,13-8
2º:(*3,15)(2,7,16)9(4,6,12,14)(1,11)(10,5)13,8
3º:15(7,16)(3,9,12)(2,6)(1,14,5)(8,10,11)(4,13)
4º:(*7,16)(15,6,12)(2,9,1,14,5)(4,8,11)(10,13)3
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1700m ’è—Ê
‘–”jŽžŒv 1.43.8
068-107-112-123-125-129-124-123-127

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*5,8)-3,15-(2,13)(4,6)9-12,11,7(10,14)=16 1
2º:(5,*8)-3,15-(2,13)(4,6)(12,9)-(7,11)-(10,14)=16 1
3º:(*5,15,2)(13,11)(8,9)(3,12,6)(4,7)10,14=16 1
4º:5,15(2,11)9-(12,13)6(4,7)(8,10)(3,16)=14 1
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅB1200m –Ä’è—Ê
‘–”jŽžŒv 1.09.9
120-109-116-116-118-120

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï33.6)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*13,14,15)(1,2,4,16)(6,9,11,12)(7,18)(10,17)(3,8)5
4º:(13,*14)(1,2,15)16,6(9,4,12)(10,11,18)(7,17)8(3,5)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1700m ’è—Ê
‘–”jŽžŒv 1.42.8
068-109-120-127-120-119-123-121-121

Ú°½‘O”¼3F-36.1
Ú°½Œã”¼3F-36.5
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:7(8,9)(2,6,4,10,15)-11(3,12)13(5,14)-1
2º:7(8,9)15(6,4,10)2(3,12,11)-13(5,14)-1
3º:7(9,15)8(6,10,1)(4,12,11)(2,3,13)(5,14)
4º:7(9,15,1)(6,8,10)(12,11)4(3,13)(2,5,14)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅB2600m ’è—Ê
‘–”jŽžŒv 2.43.2
132-120-129-130-120-127-135-130-120-119-121-124-125

Ú°½‘O”¼3F-38.1(¸×½•½‹Ï37)
Ú°½Œã”¼3F-37.0(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6,5-8(3,4)(1,2)=7
2º:6,5-(8,4)(3,1,2)=7
3º:(*6,5)(4,1)(3,2)(8,7)
4º:(*6,5)4,3-(1,7)(8,2)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ŽÅB1800m (¬)”n—î
‘–”jŽžŒv 1.52.0
124-120-132-135-126-126-120-119-118

Ú°½‘O”¼3F-37.6(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï36.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(9,*13)14(4,11)-8(6,12)(3,7,16)(1,10)-(2,15)-5
2º:(*9,13)(4,14)11(6,8)(3,7,12)16,1-10,15,2,5
3º:1(13,14)(9,6,11,12)(4,8,16,7)-3,15,10 5,2
4º:(*1,13)14,11(9,6,16,12)(4,8,7)-3-15=10 5,2
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1000m (¬)’è—Ê
‘–”jŽžŒv 0.57.9
122-104-111-116-126

Ú°½‘O”¼3F-33.7
Ú°½Œã”¼3F-35.3
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(8,*12)14,4,9,7(5,6)(1,10)(3,11,13)2
4º:(8,*12)14-4,7(9,5)1-(10,6)(3,13)11,2
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB1200m ”n—î
‘–”jŽžŒv 1.09.2
121-106-112-115-117-121

Ú°½‘O”¼3F-33.9(¸×½•½‹Ï34)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*6,10,11)16(1,9,2)(14,15)(5,4,8,17)7-18(3,13)-12
4º:(*6,10,11)16(1,9,2,15)(8,14,17)5(4,7)-(3,18)13-12
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m ”n—î
‘–”jŽžŒv 1.46.2
070-109-113-126-125-125-127-133-134

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-39.4(¸×½•½‹Ï39.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(1,*4)6-(5,7)(9,10)11,13(8,14)(2,3,12)
2º:4,1,6-(5,7)(11,9,10)-13(8,14,12)2-3
3º:(*4,6)-(1,7)(5,10,13)(11,9)-8,14(2,12)-3
4º:4,6,1(5,7,10)11,13(8,9,2)=14(3,12)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1000m ”n—î
‘–”jŽžŒv 0.58.6
122-107-118-121-118

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï34.7)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï36.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8,9,1(3,14)(6,11)7(2,10)(4,5,13)-12
4º:8,9,1(3,14,11)6(7,2,10)13(4,12)5
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

1‰ñ’†ŽR7“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ‚`‚i‚b‚bE‚f‚Q



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11R¬Ñ‘¬•ñ •½ˆÀ‚rE‚f‚R


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