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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2011”N1ŒŽ30“ú(“ú) “Ü@
2‰ñ‹ž“s2“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ƒ_1400m (¬)’è—Ê
‘–”jŽžŒv 1.23.8
123-112-117-122-122-117-125

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï35)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï37.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*8,10)-5,4-3,11(9,7)2(6,1)
4º:10,8(5,4)3-7,11,1-(9,2)6
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ‹ž“s–Ä”nS G3
ŽÅBŠO1600m (‘Û)–Ä•Ê’è
‘–”jŽžŒv 1.33.7
127-110-117-124-119-115-112-113

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï35.2)
Ú°½Œã”¼3F-34.0(¸×½•½‹Ï34.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4(7,12,14)(6,9)(10,15)3(5,13,16)(2,8)11-1
4º:4,7,12,14(6,9)(10,15)3(5,13)(2,8,16)11,1
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ¼âÛS
ŽÅBŠO2400m (¬)ÊÝÃÞ
‘–”jŽžŒv 2.24.9
125-106-110-122-127-124-130-131-123-118-117-116

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,12(4,7)-13,5-10,9-(6,11)-(1,3,8)14
2º:2-12,4,7-13,5,10-9(6,11)(3,8)1,14
3º:2-12(4,7)(5,9,13)(6,10)(1,11)(14,3)8
4º:2-(12,4)(9,13)(5,7)(6,10)1(14,11,3)-8
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö t“ú“Á•Ê
ŽÅBŠO1800m (¬)’è—Ê
‘–”jŽžŒv 1.48.4
129-113-121-127-130-122-113-115-114

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï36)
Ú°½Œã”¼3F-34.2(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:12,14(9,8)(4,3)(7,10)13(6,11)5(2,1,15)
4º:12(14,8)9(4,10,3)7(11,13)(6,5)(2,1)-15
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1800m ’è—Ê
‘–”jŽžŒv 1.54.8
123-117-138-136-133-130-126-121-124

Ú°½‘O”¼3F-37.8(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7,11-(8,10,14)(1,6)(2,3,13)5,9,4,12
2º:7,11-(8,10)14(1,6)3(2,13)5,9,4,12
3º:(*7,11)(8,10)(14,6)1(2,3,13)5,9-(4,12)
4º:(*7,11)10(8,6)(14,13)(1,3)2,5,9(4,12)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1200m –Ä’è—Ê
‘–”jŽžŒv 1.14.5
130-120-127-128-122-118

Ú°½‘O”¼3F-37.7(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï37.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*5,6)13(4,3,11)(7,12)(1,8)9(10,2)
4º:5(6,13)(4,3,11)(7,12)(1,8,2)9,10
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ƒ_1400m ”n—î
‘–”jŽžŒv 1.26.1
124-113-121-129-126-124-124

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,2,11)12,7(4,6)14(5,13)(3,10,8)15-9
4º:(11,*12,7)(1,2)(6,14)4,5(8,13)3(10,15)-9
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ŽÅB2000m (¬)”n—î
‘–”jŽžŒv 2.05.3
126-113-136-144-132-133-126-117-116-110

Ú°½‘O”¼3F-37.5(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-34.3(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:14(4,6)(2,7)5(11,8)(10,9)1,12-(3,13)
2º:(*14,4)6,2(5,7)(11,10,8)9(1,12)-(3,13)
3º:(14,*4)6(2,7)(5,8)(11,10,9,12)-(1,13)-3
4º:(*14,4)6,7(2,5,8)(9,12)(11,10)-(1,13)=3
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m ”n—î
‘–”jŽžŒv 1.28.2
125-116-126-131-129-125-130

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8(6,7)(4,10)5(3,12,13)(2,1)9,11
4º:8,6(7,10)(4,5)(12,13)3(2,1)9,11
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m (¬)”n—î
‘–”jŽžŒv 1.56.3
124-111-125-132-136-138-141-131-125

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-39.7(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*4,5,14)-11,7(6,8,9)13,10(2,12)15-1,3
2º:(*4,5,14)-11(7,9)8,6-13(10,12)(2,15)-1-3
3º:(*4,5,14)(7,9,11)13(6,8)15,10-2,12-3,1
4º:(4,*13)(14,15)(7,5,10)(9,11)(6,8)2-3-(1,12)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m ”n—î
‘–”jŽžŒv 1.13.5
129-113-121-124-122-126

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï36)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3(10,14)(9,11)-(6,15)(5,2,13)-12(7,8)4=1
4º:3,10,14(9,11)-6(2,13)15-5(7,12)-8,4=1
   1’…”n /   2’…”n /   3’…”n




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1‰ñ“Œ‹ž2“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ªŠÝ‚rE‚f‚R



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11R¬Ñ‘¬•ñ ”¿’ŒŽR“Á•Ê


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