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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2011”N1ŒŽ30“ú(“ú) “Ü@
1‰ñ¬‘q4“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ‰“‰êì“Á•Ê
ŽÅB1800m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.47.7
124-111-123-120-123-124-120-116-116

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*5,9)13(4,7)-(2,8,10)12-(1,3)(11,14)15-16,6
2º:5,9(4,13)7,2(8,10)12,1,3(11,14)15-16-6
3º:(5,*9)(4,13)7(2,10)(8,12)(1,3)(11,14)15,16-6
4º:9,13(4,7)12(8,10)(2,14)11(15,3)1(5,6)16
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ”¿’ŒŽR“Á•Ê
ŽÅB1200m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.08.2
120-106-110-114-115-117

Ú°½‘O”¼3F-33.6(¸×½•½‹Ï33.6)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,13)11(2,4)5(7,10)(1,9)(8,12)6
4º:(*3,13,11)(2,5)(4,7)10(1,9)8(12,6)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‚­‚·‚Ì‚«Ü
ƒ_1700m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.47.7
067-110-121-135-130-125-128-127-134

Ú°½‘O”¼3F-36.6
Ú°½Œã”¼3F-38.9
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:(*3,5)8,10(4,9)1(2,6,7)
2º:3,5,8(9,10)(1,4)(6,7)2
3º:3,5(1,9,8,10)(2,4,6,7)
4º:3(5,10)(1,9)(2,8,4)-(6,7)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅB1200m [Žw]’è—Ê
‘–”jŽžŒv 1.08.6
118-108-112-115-114-119

Ú°½‘O”¼3F-33.8(¸×½•½‹Ï33.6)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2,13(4,17)(3,12)15(6,9,18)8(16,14)(5,7)(10,11)=1
4º:2(4,13,17)3-(6,12)15(5,9)(18,14)(7,8,16,11)10-1
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1700m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.48.4
069-119-129-137-132-124-123-123-128

Ú°½‘O”¼3F-38.6(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï39.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4(6,8)(5,7,9)(1,14)(2,12)(3,10,11) 13
2º:4(6,8)(5,7,9)(14,12)(1,2)(3,10)11 13
3º:(*4,12,10)(6,8)(5,9)(7,3)(2,14)1-11 13
4º:4(6,12,10)5(2,9)(7,8,14,3)-(1,11) 13
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅB2600m [Žw]’è—Ê
‘–”jŽžŒv 2.43.2
128-120-127-129-130-137-140-129-124-120-116-116-116

Ú°½‘O”¼3F-37.5(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,3-(1,13)(8,10)(4,11,7)6(9,12)5
2º:(*2,3)(13,10)1(8,11)(4,7)6(5,9,12)
3º:(*2,3,10)(1,6,13,8)(4,11,7)(5,12)9
4º:2(3,10)(1,6,13)8(4,11)(5,7)(9,12)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1000m [Žw]’è—Ê
‘–”jŽžŒv 1.00.2
123-109-116-119-135

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-37.0(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:10,12,7,14,9(5,4,8,13)3(6,11)-2,1
4º:10-12(7,14,9)(5,13)4-(8,3)-(6,11)1 2
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1700m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.48.7
068-107-121-138-134-131-129-129-130

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-38.8(¸×½•½‹Ï39.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,2,14(13,15)-6(1,5,10)(3,7,12)9,8 11
2º:4,2,14(13,15)-(5,6)1,10(3,7,12)9,8 11
3º:4,2(14,15)(13,5,6)1(7,10,12)3(9,8) 11
4º:4,2(13,14,15)(1,5,6)(7,10)(3,12,9)-8 11
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ŽÅB1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.09.4
121-107-111-116-119-120

Ú°½‘O”¼3F-33.9(¸×½•½‹Ï34)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:10,6(5,9)(1,8)-3-11-2,7-12-4
4º:10(8,6,5)-(3,9)-1-11,2-7-12-4
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.01.8
125-109-119-132-127-123-123-122-120-118

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2(5,9,17)(3,7,10)(1,13,8)(11,12)(6,15)-(4,18)14=16
2º:(*2,5)(3,9,17)(7,10)1(13,8)(11,12)(6,15,4)18,14=16
3º:(2,*5)3(1,17,7)(8,10,4)(12,9)(6,15)(13,11)18,14=16
4º:(*5,3)(2,7)(1,4)15,12(17,8)(6,18,14)(11,10)=13,9-16
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1000m [Žw]”n—î
‘–”jŽžŒv 1.01.1
125-109-120-122-135

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï37.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*4,7,10)-5(9,11)1,12(6,13)-3,2,8
4º:(*4,10)7-(5,1,9,11)(6,13,12)-3(2,8)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m –Ä[Žw]”n—î
‘–”jŽžŒv 1.50.2
066-117-120-133-132-135-133-129-137

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-39.9(¸×½•½‹Ï39.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10(7,11)(2,4,6)(8,13)(3,9,14)12-1=5
2º:10(7,11)(4,6)(2,13)(8,14)(3,9)12,1=5
3º:10,7,11(2,8)(6,13)(3,9)14(12,4,1)-5
4º:(*10,7)11(2,8)13(3,6)(12,9,14)1=(5,4)
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

1‰ñ“Œ‹ž2“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ªŠÝ‚rE‚f‚R



2‰ñ‹ž“s2“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ‹ž“s–Ä”n‚rE‚f‚R


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