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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2011”N1ŒŽ30“ú(“ú) °@
1‰ñ“Œ‹ž2“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ƒ_2100m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.15.2
070-117-127-136-138-139-132-127-123-119-124

Ú°½‘O”¼3F-38.2(¸×½•½‹Ï37.5)
Ú°½Œã”¼3F-36.6(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8,13,4(10,15)(3,6)(7,11)-1,12-2,14,5-9
2º:8(4,13)(10,15)3(6,11)7(1,12)=2(5,14)-9
3º:8(4,13,12)(10,15,11)(3,6)(7,9)-(1,2)(5,14)
4º:8(13,12)(4,11)(10,15)(3,9)6(7,14)2(1,5)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ªŠÝS G3
ƒ_1400m (‘Û)(Žw)•Ê’è
‘–”jŽžŒv 1.23.0
124-112-116-121-120-118-119

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï36.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6,8(3,9)(2,5)(1,12)(10,11,15)13,14,4-7,16
4º:6,8(3,9)(2,5)1,12(10,11)15,13,14(4,7)-16
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ß•ªS
ŽÅD1600m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.33.8
128-111-115-119-122-113-111-119

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-34.3(¸×½•½‹Ï34.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:13-7,8(3,14)(6,12,15)1(10,16)(2,11,9)4,5
4º:13-(7,8)(3,6,14)(12,16)(1,15)(10,9)(2,11)5,4
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö —§tÜ
ŽÅD1400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.21.5
127-111-114-123-115-110-115

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-34.0(¸×½•½‹Ï34.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:11-10,7,6,8,4,5(3,9)12,2-13-1
4º:11-(10,7)6(4,8)5(3,12)9(2,13)1
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.27.2
127-112-123-129-123-125-133

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7(12,16)(3,5)(1,9,13)(4,10,14)(2,8,15)-(11,6)
4º:(*7,12,16)5,1(3,4,9,13)(10,14)(2,8,15)(11,6)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ŽÅD2000m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 2.07.2
133-124-133-136-139-136-135-117-109-110

Ú°½‘O”¼3F-39.0(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-33.6(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*5,4)(2,3,8)1,6(7,9)10
3º:5,4(2,8)3(1,6)(7,9)10
4º:(*5,4)(2,8)3,6(1,7,9)10
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ƒ_1600m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.39.4
122-113-122-126-130-130-126-125

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1(7,10)(4,6,14)(9,13,15)(2,8,11)5=3-12
4º:1(7,10)(4,6,14)(2,5,13,15)9(8,11)-3-12
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ŽÅD1800m [Žw]”n—î
‘–”jŽžŒv 1.53.1
130-118-125-134-138-139-124-111-112

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï37)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*9,10,11)2(12,14,16)(1,4)(8,15)-5(3,6)13,7
3º:(*9,10,11)(2,4,12,14)(15,16)(1,8)(3,5,13)6=7
4º:(*9,10)11(2,4,12,14,16)15(1,8,13)6(3,5)-7
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅD2400m (¬)[Žw]”n—î
‘–”jŽžŒv 2.31.9
128-114-125-129-133-136-138-134-136-123-111-112

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*4,16)(7,8)(1,5,13)(2,14)(3,10,11)(9,12)-6,15
2º:16(4,8)(7,13)(1,5)14(2,3)9,11(12,10)-6-15
3º:16,8,4,13(7,5)3(1,14)11(2,9)(10,6)12,15
4º:16,8(4,13)5(7,3)(14,11)(1,9)6(2,10)15,12
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1600m [Žw]”n—î
‘–”jŽžŒv 1.40.6
124-114-123-127-129-129-128-132

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-38.9(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,8,13)-15(6,9,16)(3,14)10(2,11)-12,4,7,5
4º:(*1,8,13)-15(6,9)(3,10,16)14(2,11)12,4,7,5
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1300m [Žw]”n—î
‘–”jŽžŒv 1.21.4
069-116-122-128-125-123-131

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,7)11(1,5,10)(3,14)4-(8,15)6,16-12-13=9
4º:(*2,7)11(5,10)(1,3,4)14,6,15,8,16,12=13=9
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.27.4
129-117-126-130-124-123-125

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:14,10(5,13)(9,15)(1,2,6)12(8,11)(4,16)-7,3
4º:(*14,10)13,5(9,15)(1,2,6)12(8,11)4,16,7-3
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

2‰ñ‹ž“s2“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ‹ž“s–Ä”n‚rE‚f‚R



1‰ñ¬‘q4“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ”¿’ŒŽR“Á•Ê


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