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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2010”N12ŒŽ19“ú(“ú) °@
5‰ñã_6“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅBŠO2400m [Žw]’è—Ê
‘–”jŽžŒv 2.31.6
126-115-144-139-137-141-130-123-120-113-110-118

Ú°½‘O”¼3F-38.5(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-34.1(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10,11-6,3,5(1,4)2,7(8,9)
2º:10,11,6,3(1,5)(2,4)7,8,9
3º:10,11-6,3(1,5)(2,4)7-8,9
4º:(*10,11)-(6,3)(1,5)-(2,4)7-(8,9)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒMƒƒƒ‰ƒNƒV[S
ƒ_1400m (¬)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.22.5
122-106-115-120-121-118-123

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-36.2(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:16,8,4(5,7)9(6,15)(2,3)11,12-(1,13)(10,14)
4º:16,8(4,7)(5,9)(6,15)2(3,11)-12,1(10,14)13
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö “òèS
ŽÅBŠO1600m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.33.5
126-110-111-119-119-114-117-119

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï34.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:12(2,4)(5,13)1(6,8,14)3(7,10,9)11
4º:12,4(2,13)(1,5,8,14)6(3,9)(7,10,11)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ƒNƒŠƒXƒ}ƒXCÜ
ŽÅB1400m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.21.5
123-107-114-118-117-114-122

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5,15(7,17)8(1,11)12,3(9,16,6)(2,4)13(10,14)
4º:(*5,15)7(8,17)(1,11)(3,12)16(2,9,6)4(10,13)14
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã1000–œ‰º
ƒ_1800m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.52.1
126-111-134-124-125-127-127-121-126

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6(1,2,5)3-4,8-7
2º:6,5(1,2)3-4-8-7
3º:6,5(1,2,3)4,8-7
4º:(*6,5)(3,8)(1,2)4,7
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 2Î500–œ‰º
ƒ_1200m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.12.4
125-110-119-121-122-127

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-37.0(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4(7,13,14)(2,3)(8,12)(1,6)-5-(10,11)-9
4º:(*4,7)(2,13,14)(3,12)1-8,6-10,11-9-5
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅBŠO1600m –Ä[Žw]”n—î
‘–”jŽžŒv 1.38.4
127-120-124-135-132-123-110-113

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*7,10)11,5,9,6,13(1,4,12)(3,8)-2
4º:(*7,10,11)(5,9)(6,13)(4,12)(3,8)2-1
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.13.5
125-110-119-126-127-128

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,10)9-(2,7)6(1,4)-11-8=5
4º:3,10,9(2,7)1(6,4)-11-8=5
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅB2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.02.1
126-114-130-125-125-121-121-119-119-121

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*2,13)(6,9)(5,4)11(1,3)7(12,15)-8,16-(10,14)
2º:(*2,13)6,9(5,4)(1,11)3(12,7,15)-8-16,10,14
3º:(*2,13,6)9,4,5-11(1,3)(12,15)8-7-16(10,14)
4º:(*2,13,6)(5,4,9)(1,3)11,12(8,15)-(7,16)(10,14)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1400m [Žw]”n—î
‘–”jŽžŒv 1.26.5
123-111-119-124-127-127-134

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-38.8(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:9,11(5,13,12)(3,6,7)(4,8,14)(2,10)1
4º:9,11(5,13,12)3,7,6(8,14)(4,2,10)1
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.55.5
128-115-139-134-127-127-129-129-127

Ú°½‘O”¼3F-38.2(¸×½•½‹Ï37.9)
Ú°½Œã”¼3F-38.5(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10,4(1,11,9)3(2,5,6)-8-7
2º:10,4(1,11)(3,9)(2,5,6)-8-7
3º:(*10,11)9(1,6)5(2,4)3,7,8
4º:10,11(1,9)5,2(8,3,6,7)-4
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

5‰ñ’†ŽR6“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ’©“ú”t‚e‚rE‚f‚P



3‰ñ¬‘q6“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ˆ¤’m”tE‚f‚R


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