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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2010”N12ŒŽ19“ú(“ú) °@
3‰ñ¬‘q6“ú–Ú ŽÅ—Ç ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ‹ãd“Á•Ê
ŽÅA1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.08.9
121-105-112-118-114-119

Ú°½‘O”¼3F-33.8(¸×½•½‹Ï33.6)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3(1,10,11)(2,18)(7,15,16)4(5,14,17)9,13-12-8 6
4º:3(10,11)(1,18)(2,7)(4,5,16,17)(9,15,13)14-12-8 6
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ˆ¤’m”t G3
ŽÅA2000m (‘Û)–Ä(Žw)ÊÝÃÞ
‘–”jŽžŒv 1.59.5
122-110-117-128-121-120-120-117-118-122

Ú°½‘O”¼3F-34.9
Ú°½Œã”¼3F-35.7
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:1,9-(3,17,18)(15,16)5,6(2,12)(11,13)14,8,4,10,7
2º:1,9,17(3,18)(15,16)5(2,6)12(11,13)(4,14,8)-(10,7)
3º:(*1,9)(3,18)16(5,15)6(17,12)2(11,13)(4,8)7-(14,10)
4º:1,9,3(5,18,16)(6,12)-13,8(15,11)4,7,10-14=2 17
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö –¼ŒÃ‰®“úŠ§
ŽÅA2600m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 2.39.2
125-110-118-120-127-124-132-123-120-122-123-124-124

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11(9,12)(2,5)(3,7)(1,8)(4,10)13,6
2º:11-9,12(2,5)(3,7)(1,8)(4,10)13,6
3º:(*11,9)(2,5,7)(3,8)(1,13,6)(4,10)=12
4º:9(11,2,5,7,6)(1,3,8,13)10,4=12
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1700m [Žw]’è—Ê
‘–”jŽžŒv 1.46.8
070-114-122-129-126-122-126-127-132

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-38.5(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*1,4)(2,9,12,16)-(3,11)14(6,8,10)-(7,13)-(5,15)
2º:1(4,16)(2,9)12,11(3,14,10)6,8,13,7(5,15)
3º:(*1,4,16)(2,9,12)10(3,11,14)(6,13)7(8,5)-15
4º:(1,*4,16)(2,9,12)(3,11,14,10)7(8,6)(5,13)-15
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅA1200m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.08.8
118-104-107-112-118-129

Ú°½‘O”¼3F-32.9(¸×½•½‹Ï33.6)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4(13,15)(2,10)(3,8,11,14)(5,12)(1,7,16)6-9(18,17)
4º:4-(13,15)2(11,14)(10,8)(3,12,16)(5,7)1,6,9,18-17
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 0.58.4
123-106-114-116-125

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï34.7)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*7,8)10,11(2,6,14)(1,4,12)-3-9,5-13
4º:7(8,10,11)(2,6,14)1(4,12)3-5,9-13
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1700m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.46.5
070-115-117-127-126-126-125-128-131

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2(7,15)-14,12,1(3,5)4(8,16)13(6,9)10-11
2º:2(7,15)-14-12,5(1,3)-(4,8)-16(6,13)9(11,10)
3º:2,7,15,14(1,12)(3,5)(4,13,16)(6,9)8(11,10)
4º:2,7,14,15-(3,12)(1,5)(4,13,16,9)6,10,11-8
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_2400m [Žw]’è—Ê
‘–”jŽžŒv 2.35.9
132-119-129-132-133-132-143-131-128-126-123-131

Ú°½‘O”¼3F-38.0(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-38.0(¸×½•½‹Ï37.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*2,6)4,5,3(10,9)-1-7,8
2º:(*2,6)(4,5)3(10,9)1(8,7)
3º:(*2,6)(4,5)(10,3)9,1,7,8
4º:2(6,5)4(10,3)1(7,9)8
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA1200m –Ä[Žw]”n—î
‘–”jŽžŒv 1.10.1
121-105-112-118-120-125

Ú°½‘O”¼3F-33.8(¸×½•½‹Ï34)
Ú°½Œã”¼3F-36.3(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(2,5,*12)(9,7)(6,11,8,10)13(4,14)(3,16,17)18,15-1
4º:(*2,5,12,10)(9,7)(4,6,8,13)-(11,14)3(16,17)-(15,18)-1
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA1800m [Žw]”n—î
‘–”jŽžŒv 1.50.2
124-110-125-121-124-124-123-125-126

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*5,9)(3,13)(4,8)(2,12,15)(6,11,14)(1,7,10,16)
2º:(*5,13)(9,15)(3,12)(4,8)2(11,14)(6,10,16)1,7
3º:5(13,15)(9,12,8)(3,2,14)(11,16)(6,4,10,7)1
4º:(*5,13)15(12,8,14)(9,2,16)(3,11)(10,7)(6,1)=4
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1000m [Žw]’è—Ê
‘–”jŽžŒv 0.59.0
123-106-115-117-129

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï34.7)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*5,7)(9,11)4(10,14)6(1,2,12)3,8-13
4º:(*5,7)(4,9)11(10,14)(6,1,2,12)-3(8,13)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1700m (¬)[Žw]”n—î
‘–”jŽžŒv 1.49.5
071-116-120-131-131-128-131-131-136

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-39.8(¸×½•½‹Ï39.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*10,12)13(3,4,14)(1,6,8,15)(2,7)9-(11,16)5
2º:(*10,12)13-(3,4)14(1,6,8)15(2,7)9=16(11,5)
3º:10(4,13)14(3,8)(1,12,9)(6,15)2-7,16,11-5
4º:10,4(1,14)(13,9,8)(3,15)2,12,16(7,6,11)-5
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

5‰ñ’†ŽR6“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ’©“ú”t‚e‚rE‚f‚P



5‰ñã_6“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒMƒƒƒ‰ƒNƒV[‚r


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