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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2010”N12ŒŽ19“ú(“ú) °@
5‰ñ’†ŽR6“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ’†ŽRƒEƒCƒ“ƒ^[‚o
ŽÅAŠO1200m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.08.1
122-105-109-113-115-117

Ú°½‘O”¼3F-33.6(¸×½•½‹Ï33.5)
Ú°½Œã”¼3F-34.5(¸×½•½‹Ï34.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7(11,12)(3,4,9,10)(2,14)1(8,15)16(5,6,13)
4º:7,11(12,10)(3,4,2,9,14)(1,8)5(6,13,15,16)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ’©“ú”t‚eS G1
ŽÅAŠO1600m (‘Û)‰²E–Ä(Žw)”n—î
‘–”jŽžŒv 1.33.9
122-110-115-119-120-117-116-120

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï35)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*1,12)(2,3,4,13,16)(5,11,15)(6,7,8,10)14,9
3º:1,12,4(2,3,13)(5,15,10)11(6,8,16)(7,9)-14
4º:1,12(2,3,4,13)(5,11,15,10)(6,7,8)(9,16)-14
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ’‡“~S
ƒ_1200m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.10.0
117-105-113-119-120-126

Ú°½‘O”¼3F-33.5(¸×½•½‹Ï33.8)
Ú°½Œã”¼3F-36.5(¸×½•½‹Ï37.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*9,4)12(1,14,16)8(3,2,7,10,11)(13,15)6-5
4º:(*9,4)(1,12,14,16)(8,10,11)(2,7)(3,6,13,15)5
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ç—tƒeƒŒƒr”t
ŽÅA1800m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.47.8
129-119-115-118-119-122-120-117-119

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*4,8)(9,11)3-6-(1,12)-2,5-7 10
2º:(4,*8)-11,9-3-6-(1,12)-2-5,7 10
3º:(4,*11)8(3,9)6,1,12,2-(7,5) 10
4º:11,4(3,8,9)(1,6)(2,12)5,7 10
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1200m [Žw]’è—Ê
‘–”jŽžŒv 1.11.7
120-108-116-123-124-126

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*6,14,16)(2,12,4,11,13)(3,15)7(1,5,10)-8=9
4º:(*6,14,16)(2,12,4,11,13)(3,15)7(1,10)(5,8)=9
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 2Î500–œ‰º
ƒ_1800m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.55.8
125-114-129-138-131-132-131-128-130

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï37.1)
Ú°½Œã”¼3F-38.9(¸×½•½‹Ï38.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*1,8)-(2,10,11,15)(13,7,16)-14-4,3-6-(5,12)-9
2º:1,8(2,10,11)(13,7,15,16)14,4-3,6-(5,12)-9
3º:(*1,8)(10,11,16)(2,13)(7,15,4)14(6,3)9,5-12
4º:(*1,8,10,11)(2,13,16)4,7,14(6,3,15,9)-5-12
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅAŠO1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.37.7
125-120-126-124-127-122-116-117

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:10,12,15(5,16)(6,7,11)-2,4(1,8)(9,14)(3,13)
3º:10,12,15,5,7,16(6,11,8)2(1,4)(9,14)13,3
4º:(*10,12)15(5,7,16)(6,8)11(2,1,4)-(9,14)13-3
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.13.7
122-111-120-128-127-129

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï39.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*14,9)11,3(5,10,16)(8,6,13)4-(12,15)=2(7,1)
4º:(*14,9)11(3,10,16)(5,13)8(4,6)(12,15)=2(7,1)
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.57.0
130-118-133-137-131-129-129-129-134

Ú°½‘O”¼3F-38.1(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-39.2(¸×½•½‹Ï40.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6,11(14,15)(2,5)8-(3,13)10,1(12,16)-4,9,7
2º:6(11,14,15)(2,5)8,3,13(1,10)12,16-(4,9)7
3º:(*6,11,15,9)(2,5,14,13,10,7)(8,3)(12,16)1-4
4º:(*6,11)(2,5,15,9,7)10,13(8,14,16)(1,3)12-4
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅAŠO1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.38.1
125-120-124-126-131-123-115-117

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*2,3,7)(6,9)(1,5,11,15)(8,13)(4,12,16)14-10
3º:2(3,7)(1,6,15)9(5,8,13)11(4,12,16)14,10
4º:(*2,3)7(1,6,15)(9,13)(5,8)(11,16)(4,12,14)10
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.58.6
127-120-135-138-136-133-134-130-133

Ú°½‘O”¼3F-38.2(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-39.7(¸×½•½‹Ï40.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5,13(2,16,15)6(7,14)1(9,10,12)4-11,3 8
2º:5(2,13,16)15,6(1,14)(7,12)(4,9)10(3,11) 8
3º:5,16(2,13,15,12)(1,6,9)(14,7)4,10,3,11 8
4º:5,16(2,15,12)1(6,9)7-(13,14)(4,3,10)11 8
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.12.1
118-105-111-126-126-135

Ú°½‘O”¼3F-33.4(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-38.7(¸×½•½‹Ï39.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:11,12-16-13(1,5,8,6)7,2(15,9)3,4,10-14
4º:11,12-(13,16)(5,6)-(1,8,7)(3,2,15,9)-(4,14)-10
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

5‰ñã_6“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒMƒƒƒ‰ƒNƒV[‚r



3‰ñ¬‘q6“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ˆ¤’m”tE‚f‚R


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