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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2010”N12ŒŽ12“ú(“ú) °@
5‰ñã_4“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ã_ƒEƒCƒ“ƒ^[‚o
ƒ_1400m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.23.0
125-110-117-118-118-119-123

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8,13(1,6)(2,12)(15,14)(3,9)(4,5)-(7,11)-(10,16)
4º:8,13(1,6)(2,14)(4,15)(3,5,12,9)11,7(10,16)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ã_‚i‚e G1
ŽÅAŠO1600m (‘Û)–Ä(Žw)”n—î
‘–”jŽžŒv 1.35.7
125-112-121-127-127-117-112-116

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï35.2)
Ú°½Œã”¼3F-34.5(¸×½•½‹Ï35.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8,9(5,6)(4,12)(7,18)10(2,11,14)(3,13)(1,15)16,17
4º:(*8,9)12(5,6,18)(7,14)(4,10)(2,11)(3,13,1,15)16,17
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ƒIƒŠƒIƒ“S
ŽÅAŠO2400m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 2.27.0
126-112-127-123-121-125-129-126-121-114-120-126

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:12-1,15(6,17)-9,3,16,4,8(10,13)(5,11)(7,14)-2
2º:12=1,15,6,17,9,3(4,16)(8,10,13)5(7,11)14-2
3º:12=1,15,6,17(3,9)(16,13)4(8,11)10,5,14,7,2
4º:12=1(15,17)(6,9)(3,16,13)(4,8)11(5,10,14)7-2
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ƒGƒŠƒJÜ
ŽÅA2000m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 2.05.2
129-121-136-137-132-130-125-118-110-114

Ú°½‘O”¼3F-38.6(¸×½•½‹Ï37.1)
Ú°½Œã”¼3F-34.2(¸×½•½‹Ï34.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,6(2,8)3(7,9)1-5
2º:4,6(2,8)3(7,9)1-5
3º:4,6(2,8)(3,9)7,1-5
4º:4(6,8)(2,3,9)7,1-5
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã1000–œ‰º
ƒ_1400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.24.0
121-104-112-118-121-127-137

Ú°½‘O”¼3F-33.7(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-38.5(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:16-12(3,10)14(1,4)(5,13,15)9,8,11(2,6)7
4º:16,12,10(3,1,4,14)(5,15)(8,9,13)11(2,6,7)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã1000–œ‰º
ŽÅAŠO1600m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.34.9
126-118-123-121-117-115-110-119

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï36)
Ú°½Œã”¼3F-34.4(¸×½•½‹Ï34.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4(5,7)1(2,8)6(3,11)10,9
4º:4(5,7)1(2,8)(3,6,11)10,9
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1800m [Žw]’è—Ê
‘–”jŽžŒv 1.51.2
126-112-135-122-126-127-121-119-124

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï37.5)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,3(2,4)(5,9)(11,14)12-(8,10)-6,16(7,13)15
2º:1,3,2(4,14)(5,9)11,12-(8,10)-(6,16)-(7,13)15
3º:1,3(2,14)(4,9)(5,12)(11,6,10)(8,16)7-15,13
4º:1,3,2,4,14(5,12)(9,6)11(8,16,7)-(15,10)-13
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA1200m [Žw]”n—î
‘–”jŽžŒv 1.10.2
126-112-117-116-114-117

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,4)5(1,9)(7,6,2,11)12-(10,13)-8
4º:3(4,9)(1,5,2,11)-(7,12)-(6,10)8,13
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.27.8
126-112-122-126-128-128-136

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-39.2(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1,8(4,2)10(5,9)12-(7,6)-3,11
4º:1,8(4,2)-(5,12)-(7,6,10)-9,3-11
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA1400m [Žw]”n—î
‘–”jŽžŒv 1.23.3
126-110-119-123-120-114-121

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï35)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4(8,14)3(7,11,15)(1,6,5,13)(9,12,2)10
4º:(4,*14)(8,15)(3,11)(7,13)(1,5)(6,2)(9,10,12)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.55.0
126-109-135-132-134-133-128-126-127

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï37.9)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,8,10,6,12,1(7,9)-2-11-5-3
2º:4,8(6,10)(1,12)9,7,2,11-5,3
3º:4,8(6,10)(1,12)(2,7,9)11(5,3)
4º:4,8,10,6-1(2,12)(7,9)(5,11,3)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1200m –Ä[Žw]”n—î
‘–”jŽžŒv 1.13.6
125-114-124-123-122-128

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*14,3)6(4,12)9(2,5)(1,10)8,11-(7,13)
4º:14(3,6)4,9,12(5,10)-(2,1,8,11)13-7
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

5‰ñ’†ŽR4“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒJƒyƒ‰‚rE‚f‚R



3‰ñ¬‘q4“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ‰_å“Á•Ê


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