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Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2010”N12ŒŽ12“ú(“ú) “Ü@
3‰ñ¬‘q4“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö Šé‹~‹u“Á•Ê
ƒ_1700m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.46.2
067-118-124-133-120-119-123-125-133

Ú°½‘O”¼3F-37.6(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï39.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*5,13)(2,6)(3,14)(1,4,7)(8,12)9,10,11
2º:(*5,13)(4,6)(2,3,14)(1,7)8,12,9-(10,11)
3º:5(4,13)(2,3,6)(8,12,14)7,9(1,11)10
4º:(*5,13)(2,4,3)6,8(7,12)(9,14)11,1,10
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ‰_å“Á•Ê
ŽÅA1200m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.08.0
121-108-108-111-113-119

Ú°½‘O”¼3F-33.7(¸×½•½‹Ï33.6)
Ú°½Œã”¼3F-34.3(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(3,*14)4,9(2,1)(5,15)13(8,10,7,11,16)12,6
4º:(*3,14)(4,9)2,5(8,15,11)7(10,1,16)(13,12)6
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö •F“‡“Á•Ê
ŽÅA2600m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.42.6
126-115-128-134-135-119-137-128-126-122-117-119-120

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï36.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*15,11)-9(2,1)12(10,14,6)(5,8)(7,16)(3,4,13)
2º:15-11(2,9,1)(12,6)(5,14)(10,8,16)(7,4)(3,13)
3º:15,11(9,1)(2,13)(12,14,6)(5,8,16,4)10,7,3
4º:15,11(2,9)(12,1)(5,13,4)14(10,8,16)(7,3,6)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1700m [Žw]’è—Ê
‘–”jŽžŒv 1.47.0
068-107-118-133-125-126-130-127-136

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-39.3(¸×½•½‹Ï39.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5-2,6(3,14)(10,15)(1,9)4-7(8,11)16-12,13
2º:(*5,2)6,14,15(3,10)(1,9)4-(8,7,11)-16=12-13
3º:5,6,14,10(15,4)(3,2,1)(16,9,11)(7,12)8=13
4º:(*5,6)(10,4)-11(1,14,15)(16,9,12)3,7-(2,8)=13
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅA2000m [Žw]’è—Ê
‘–”jŽžŒv 2.01.0
121-113-115-128-125-123-121-120-118-126

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:18(11,14)(1,8,13,15)4(9,17)(2,5,10,16,12)3-7-6
2º:18,11(1,14)(8,13,15)4,17(2,9)(5,12)(3,16)10-7-6
3º:18,11,14(1,15)(8,17)(13,9,12)4(2,5,16)(3,10)-7-6
4º:(*18,11)(1,8,15)14(13,12)(4,2)17(3,9)5(10,16)(7,6)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1000m [Žw]’è—Ê
‘–”jŽžŒv 0.58.1
120-105-113-119-124

Ú°½‘O”¼3F-33.8
Ú°½Œã”¼3F-35.6
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:6,9(1,12)4,8,2-5(3,10)13,7(11,14)
4º:6(9,12)(1,4)-8,2(3,5)10-(11,13)14,7
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅA1700m [Žw]’è—Ê
‘–”jŽžŒv 1.41.5
070-111-120-120-122-120-118-114-120

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7(5,8,11,12)(4,13)(2,6)(1,9)10-14=3
2º:7(8,12)-11(4,5)(2,13)6,9,1,10,14=3
3º:(*7,8)12(4,5,11,9)(2,6)(14,13,10)1=3
4º:(*7,8,12,9)(4,5)(2,14,6)13(11,1)10=3
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅA1200m [Žw]’è—Ê
‘–”jŽžŒv 1.08.6
122-102-109-114-116-123

Ú°½‘O”¼3F-33.3(¸×½•½‹Ï33.6)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,6)(9,10,16)(4,8,11)14(7,12)(3,5,13)(2,17)15,18
4º:(*1,6)(4,16)9(8,11,14)10(7,12,13)(3,5,17)2,15,18
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1700m (¬)[Žw]”n—î
‘–”jŽžŒv 1.49.4
069-113-120-137-127-128-132-131-137

Ú°½‘O”¼3F-37.1
Ú°½Œã”¼3F-40.0
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:6,5,7(2,4,11)13-10(1,12)-9-3,8
2º:6(5,7,11,13)2,4(1,10)12-9,8,3
3º:(*6,5)(7,13)2,4,12(1,10,11,8)3,9
4º:(*6,5)2,4,13-(1,7,12)(10,3)9,8,11
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.02.7
122-110-114-128-126-123-125-125-127-127

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6(10,14)18(3,9)5,11-(2,7)12(13,15,16)17-4,8,1
2º:6(10,14)(3,9,18)(5,11)-(2,7)-12,13(15,16)-17,4(1,8)
3º:(*6,10)(14,18)(3,9)7(5,11)(13,15,2,16)17,12,1,4,8
4º:(6,*10,18)(3,9,14)7,5(11,2,1)(13,15,17)-16(12,8)4
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1000m (¬)[Žw]”n—î
‘–”jŽžŒv 0.59.0
121-105-114-120-130

Ú°½‘O”¼3F-34.0(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1,6-8(3,5)-(2,9,10)4-(13,12)-(11,14)7
4º:1,6-(3,5)8,10,2,4,9-12-13,14(11,7)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1700m –Ä[Žw]”n—î
‘–”jŽžŒv 1.48.9
070-115-121-137-131-128-128-125-134

Ú°½‘O”¼3F-37.5
Ú°½Œã”¼3F-38.7
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:11,12(3,6)(4,8)1(2,10)9-5-7
2º:11,12,3,6(4,8)(1,10)(2,9)-5-7
3º:(*11,12)6(3,8,10)4(2,9)5-(1,7)
4º:(*11,12)-6-(3,10)(5,2)(4,8)9,7=1
   1’…”n /   2’…”n /   3’…”n




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5‰ñã_4“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ã_‚i‚eE‚f‚P


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