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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2010”N12ŒŽ12“ú(“ú) °@
5‰ñ’†ŽR4“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã1000–œ‰º
ŽÅAŠO1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.08.3
119-103-110-112-116-123

Ú°½‘O”¼3F-33.2(¸×½•½‹Ï33.6)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï34.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(9,*2,14)(7,8,15)4(5,10)(3,6)12-13,1,11
4º:9,2,14(7,8)(5,15)(4,3,10,6)(1,12)13-11
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒJƒyƒ‰S G3
ƒ_1200m (‘Û)(Žw)•Ê’è
‘–”jŽžŒv 1.09.7
117-103-110-119-121-127

Ú°½‘O”¼3F-33.0(¸×½•½‹Ï33.8)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï37.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:11,4(2,9)13(3,7,10)15(16,6)12,14,8-5,1
4º:(*11,4)(2,9)13,3(16,7,15)10(6,12)(14,8)-(1,5)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ”ü‰YS
ŽÅA1800m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.47.8
125-119-124-122-119-116-117-115-121

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,7,13(3,5,8)11(1,2)(9,10)12,6
2º:4,7,13(3,5,8)(1,2,11)-10,9-12,6
3º:(*4,7,13)8,3,5(1,11)2-(9,10)(6,12)
4º:(*4,7)(3,13,8)(1,5,11,2)9(6,10)12
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö •‘•l“Á•Ê
ƒ_1800m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.54.3
125-119-130-134-126-126-129-126-128

Ú°½‘O”¼3F-37.4(¸×½•½‹Ï37.1)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6,9(3,12)(11,15)(4,16)7(1,13,14)5(2,8,10)
2º:6,9(3,12)(11,15)(4,16)7(1,13,14)5(2,8,10)
3º:(*6,9,12)(3,11,15)16(4,7,14)(1,5,13,10)(2,8)
4º:(*6,9)(12,16)(3,11,15,14)7(4,5,13,10)8(1,2)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1800m [Žw]’è—Ê
‘–”jŽžŒv 1.55.0
129-115-134-137-128-120-127-127-133

Ú°½‘O”¼3F-37.8(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-38.7(¸×½•½‹Ï39.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:13,11,10,12(6,7)(2,9)(4,5)(3,8)(16,15)-14,1
2º:13(11,10)(6,7,12)(2,9)(4,5)3,8(16,15)-14,1
3º:15-13(10,12)(11,7,9)2,6,5,8(3,4)16-14-1
4º:15,13(7,12,9)(10,2)(11,6)(16,5)3,8-(14,4,1)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 2Î500–œ‰º
ƒ_1200m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.12.2
118-112-115-125-124-128

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï34.2)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7,5,4(3,6)2-1
4º:7(5,4)(3,6,2)1
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.03.9
124-114-129-130-133-128-127-119-115-120

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,4,8-(5,9)3-6-7-1
2º:2,4,8-(5,9)3-6-7,1
3º:2-4,8(5,3,9)7(6,1)
4º:2,4-8(5,3)-(7,9)6=1
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.57.2
129-120-131-138-134-127-131-130-132

Ú°½‘O”¼3F-38.0(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-39.3(¸×½•½‹Ï40.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(5,7,*11)10(1,3,9)(2,4)6=8
2º:(*5,7,11)(1,10,9)3,4,2,6=8
3º:(*5,11)(7,9,4)1,10(3,6)-2-8
4º:(*5,11)(1,7)(3,9,4,10)(2,6)-8
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅAŠO1600m [Žw]”n—î
‘–”jŽžŒv 1.36.0
124-110-111-118-126-125-120-126

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*3,14,15,16)1(2,6,7,9)(4,12)5(8,10,13)=11
3º:3,14(2,15,16)(1,4,7)(6,9)5,8(12,10)11=13
4º:3,14(2,15,16)(7,5)(1,4,9)(8,12,6,10)11=13
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅAŠO1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.09.2
121-105-113-115-116-122

Ú°½‘O”¼3F-33.9(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,3)(8,15)16,11(9,14)5,7,4(1,6,12,13)-10
4º:(*2,3,8)-(9,11,14)15,7(5,16)(4,6)-(1,10,12,13)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1200m –Ä[Žw]”n—î
‘–”jŽžŒv 1.11.9
118-105-111-120-125-140

Ú°½‘O”¼3F-33.4(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-38.5(¸×½•½‹Ï39.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:15(2,5,13)-16,12(6,10,11)(9,8)(1,14)(4,7)=3
4º:15(2,5)13-(6,12)16,11,9-(10,8)14,1-7,4=3
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

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11R¬Ñ‘¬•ñ ã_‚i‚eE‚f‚P



3‰ñ¬‘q4“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ‰_å“Á•Ê


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