TOP>ê‘I‘ð>Ú°½‘I‘ð

Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2010”N11ŒŽ21“ú(“ú) °@
6‰ñ‹ž“s6“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ‹ž“sƒXƒ}ƒCƒ‹‚o
ƒ_1200m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.10.5
123-105-111-116-122-128

Ú°½‘O”¼3F-33.9(¸×½•½‹Ï34.7)
Ú°½Œã”¼3F-36.6(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(8,*16)-13(4,15)5(7,9,11)14-3,12,6,10,1,2
4º:(*8,16)-13(4,15)5(7,9)11(3,14)-(1,12)(6,2,10)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒ}ƒCƒ‹CS G1
ŽÅCŠO1600m (‘Û)(Žw)’è—Ê
‘–”jŽžŒv 1.31.8
121-107-109-116-114-111-119-121

Ú°½‘O”¼3F-33.7(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï34.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6-10(2,14)-(3,4,5)(13,15,17)(7,11,18)(12,16)(1,8,9)
4º:(*6,10)(2,14)(3,5)(13,4,15)(11,17)(7,18)(1,12,16)(8,9)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö µ‰ã–ì“Á•Ê
ŽÅC2000m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 2.01.0
126-120-130-128-124-123-115-112-113-119

Ú°½‘O”¼3F-37.6(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-34.4(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7,9(5,10)(1,4,11)(6,2)8,3
2º:7,9,5,10(1,4,11)6(2,8)3
3º:7,9-(5,10)11(1,4,6,2)(3,8)
4º:(*7,9)10(5,11)(1,6,2)4(3,8)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ‚à‚¿‚Ì–ØÜ
ƒ_1800m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.53.9
123-114-128-133-131-130-129-127-124

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-38.0(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5,6,7,8(1,3)12(4,9,11)=(2,10)
2º:5-6-7(1,3,8)(12,11)4,9-2,10
3º:5,6(1,7)(3,8)(12,11)(4,9)-(2,10)
4º:(5,*6)7(1,3,8)(12,11)(4,9)-(2,10)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã1000–œ‰º
ƒ_1900m (“ÁŽw)’è—Ê
‘–”jŽžŒv 1.58.7
068-113-117-135-129-128-124-122-124-127

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï37.5)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï37.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7,8(5,10)3-11-(4,6)-(2,9)1,12
2º:7,8(5,10)3,11-4(6,9)2,1,12
3º:7(10,11)(5,8)(3,9,2)4,6(1,12)
4º:7,11(9,2)(5,10,3)(8,4,6)1,12
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1200m [Žw]’è—Ê
‘–”jŽžŒv 1.12.4
126-109-116-121-124-128

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*5,14)(9,12,16)(3,7)(4,8,11)(1,2,10)6(13,15)
4º:(*5,14)16(9,12,7,11)(3,4)(8,10)(1,2)(15,6)13
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅCŠO1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.48.7
125-114-121-130-128-123-116-118-112

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3,10,2(5,6)(1,8,13)9,7(4,11)-12
4º:(*3,10)2,6(1,5,13)-9,8(7,4,11)-12
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅC1200m [Žw]”n—î
‘–”jŽžŒv 1.09.7
124-113-113-112-113-122

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2,1,10,3,11,6,12(9,8)-13-(4,5,7)
4º:2,1,10(3,11)(6,12)-9,8-13=(4,5,7)
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅC1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.35.1
123-117-118-126-124-118-111-114

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-34.3(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3,9(5,11)(10,12,14)(2,13)(4,8)6(7,1)
4º:3(9,11)(5,10,12,14,6)13,2(4,8,1)7
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅC1200m [Žw]”n—î
‘–”jŽžŒv 1.10.0
125-108-116-118-117-116

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*5,9)(7,11)(16,13)(2,8,14)10,12(3,6)17(1,4,15)
4º:(*5,9)11,13(7,16)14(2,8,10,12)(17,15)(3,6)4,1
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.56.0
126-115-136-134-134-132-130-123-130

Ú°½‘O”¼3F-37.7(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:12,6(7,3,11,14)1(4,5)(13,10,16)(2,15)(8,9)
2º:12,6(7,3,11)14(1,4)5,13(2,16)10,8,9,15
3º:12,6,11(7,14)3(1,4)13(2,5,16)(8,10,9)15
4º:12,6,11(3,4)(7,14)(1,13)-2(5,16,15)(8,9)10
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1400m –Ä[Žw]”n—î
‘–”jŽžŒv 1.26.2
122-109-119-125-129-130-128

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-38.7(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*7,14,15)(6,13,5)3,4,8(2,9,12)-10,11-1
4º:(7,*14,15)(6,13,5)3,4(8,9,12)2-(10,11)-1
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

5‰ñ“Œ‹ž6“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ‘šŒŽƒXƒe[ƒNƒX



3‰ñ•Ÿ“‡10“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ •Ÿ“‡•ú‘—Ü


£ã‚Ö

•\Ž¦ÃÞ°ÀØ‘Ö°Ù:


£ã‚Ö
ƒAƒCƒRƒ“‚Ìà–¾
“Á•Ê‘z’è o‘–”nŠm ˜gŠm
‘O“úî•ñ ’¼‘Oî•ñ ¬Ñ
M-JRDV•¶Žš»²½ÞÝ’è ¬|’†|‘å