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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2010”N11ŒŽ21“ú(“ú) °@
3‰ñ•Ÿ“‡10“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ˆÉ’B“Á•Ê
ŽÅC2000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.02.2
125-121-129-130-129-125-113-116-114-120

Ú°½‘O”¼3F-37.5(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:16-8(1,4,12)13(7,11,15)9(3,10)6,14,2-5
2º:16,8(1,4)(12,13,15)7,11(9,10)(3,6,14)2-5
3º:16,8(4,12,15,14)1(7,11,13,10)9(3,6)2-5
4º:16,8,4,12,15(1,11,13)(9,14)(7,6,2,10)3,5
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö •Ÿ“‡•ú‘—Ü
ƒ_1700m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.44.7
069-111-118-123-132-123-122-122-127

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï38.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6(7,8)(5,9)(1,10,14)11-3,13(4,15)-(2,12)
2º:6-7,8(5,9)10(1,11,14)-(3,13)4,15(2,12)
3º:6,7(8,9)(5,10,11,14)(3,1,13)-4-2,15,12
4º:(*6,7,9)(10,11,14)8(3,13)5,1,4,2,12,15
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö •Ÿ“‡2ÎS
ŽÅC1200m (¬)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.09.4
121-105-111-119-118-120

Ú°½‘O”¼3F-33.7(¸×½•½‹Ï33.8)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:12(10,14)7(13,15)(4,6,9,16)3,5(2,11,1)=8
4º:(*12,10)14(7,13,16)15(4,6,9,5)3(2,11,1)=8
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1700m [Žw]’è—Ê
‘–”jŽžŒv 1.47.5
067-118-121-133-131-124-127-126-128

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:13,15(5,12)6(8,14)(1,3)(4,9,11)2,10,7
2º:13,15,12(5,14)(6,8)9(1,3,11)4(2,10)7
3º:13(15,12,14)(5,8,9,11)10(1,6,3,4)2,7
4º:(*13,15)(5,8,12,14,10)9,6(1,3,4)(2,11)7
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅC1200m [Žw]’è—Ê
‘–”jŽžŒv 1.09.0
122-108-110-113-112-125

Ú°½‘O”¼3F-34.0(¸×½•½‹Ï34)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:13(15,11)14(1,7)16(2,10)(4,9,12)(3,5,6)8
4º:13(15,11)-(1,7)(2,14)(10,16)(3,4,12)(9,5)6,8
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅC2600m [Žw]’è—Ê
‘–”jŽžŒv 2.41.4
129-122-123-127-133-129-129-126-120-114-119-120-123

Ú°½‘O”¼3F-37.4(¸×½•½‹Ï37.1)
Ú°½Œã”¼3F-36.2(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8(7,14)-10,6,12,9(3,13)-(2,11)-(1,5)-4
2º:8(7,14)-(6,10)(9,12)(3,13)(2,11)(1,5)-4
3º:8(7,14,10)13(6,9,12)11(1,3)5,2-4
4º:8(7,14)(6,10)(1,9,13,11)(3,12,5)2=4
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1150m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.09.0
095-106-109-120-126-134

Ú°½‘O”¼3F-34.0(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-38.0(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(1,2,4,*16)3(5,10,12,13)9(6,15)-7-(8,11)14
4º:(1,2,*16)(5,4)13(6,9,3)(7,12)15(8,10)(14,11)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅC1200m ŽáŽè‹RŽè’è—Ê
‘–”jŽžŒv 1.09.2
120-104-109-117-119-123

Ú°½‘O”¼3F-33.3(¸×½•½‹Ï34)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*8,16)(7,9)(3,14,15)1(5,12,4)(2,11,10,13)6
4º:(*8,16)(7,9,15)(1,3,14)(12,4)(2,5,11,13)10-6
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅC1800m [Žw]”n—î
‘–”jŽžŒv 1.48.5
123-110-118-122-122-121-121-121-127

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-36.9(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,11,12(2,3,10,14)7,13,8-6,4,9,5
2º:1,11(2,12)14,3,10,7(8,13)-6(4,9)5
3º:(*1,11)12(2,14)(3,10,7)-(8,13)(6,9)(4,5)
4º:(*1,11)(12,14)2(3,7)-13(10,9)(8,6,4)5
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1700m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.47.7
069-115-123-131-133-126-127-125-128

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-38.0(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7,8,11(3,4,15)(5,10)(1,13)(2,9)12,6,14
2º:7-8(3,11,15)4,1(5,10)(2,13)(6,12,9)-14
3º:(*7,8)(3,11,15)4(1,10,9)(2,5,13)(12,6)14
4º:7,8(3,15)(4,11)(1,10,9)2(12,5,6)13,14
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_2400m [Žw]’è—Ê
‘–”jŽžŒv 2.35.2
131-113-127-133-133-130-134-132-128-127-126-138

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï38)
Ú°½Œã”¼3F-39.1(¸×½•½‹Ï39.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3,4(6,7)5(1,2)(13,8)9(15,14)16,11,10=12
2º:3,4(6,7)(13,5)(1,2)8-(15,14,9)-11-10,16-12
3º:(3,*4,7)6(13,5,8)(1,14)15,11-(10,9)-(12,2)-16
4º:(*4,7)-6,8(13,5)14(15,1,11)-(3,10)12,9-16-2
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1700m (¬)[Žw]”n—î
‘–”jŽžŒv 1.48.0
069-114-118-132-133-128-129-126-131

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-38.6(¸×½•½‹Ï39.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2(9,15)(4,8,14)12(6,10)(7,5)-(3,11)-13,1
2º:(*2,9)15,4,14,8(6,12)10,7,5(3,11)-(1,13)
3º:2,9(4,8,15,10,3)(14,12)-7,5,6(1,13,11)
4º:2(9,10)(15,3)4,8,12(7,14)-(6,11)1(5,13)
   1’…”n /   2’…”n /   3’…”n




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11R¬Ñ‘¬•ñ ‘šŒŽƒXƒe[ƒNƒX



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