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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2010”N11ŒŽ21“ú(“ú) “Ü@
5‰ñ“Œ‹ž6“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã1000–œ‰º
ŽÅC1400m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.22.6
129-119-121-121-113-109-114

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-33.6(¸×½•½‹Ï34.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4,8(1,13)6(2,12)9,11,7,3(5,10)
4º:(*4,8)(1,13)(2,6,12)9(7,11)(3,10)5
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ‘šŒŽS
ƒ_1400m (‘Û)(“ÁŽw)ÊÝÃÞ
‘–”jŽžŒv 1.23.1
124-110-113-120-119-120-125

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï36.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6(10,11,16)2,5,9(1,12)3,14(7,8,15)13-4
4º:6(2,11,16)(1,10,5)(9,12)(3,14)8,7,15,13,4
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ”ÓH“Á•Ê
ŽÅC2400m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 2.26.4
130-118-123-127-123-120-129-126-126-114-111-117

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-34.2(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7,4(1,5)6-2,3
2º:(*7,4)(1,5)6-(2,3)
3º:(*7,4)(1,5)6-3-2
4º:(*7,4)(1,5)6,3,2
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ‚©‚ç‚Ü‚ÂÜ
ŽÅC1400m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.22.7
128-118-120-122-115-109-115

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-33.9(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7,9(5,8)6,1,4,2,3
4º:7,9-(5,8)(1,6)(4,3)2
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1600m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.38.3
122-112-119-124-128-122-125-131

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:15,10(12,14)(1,6,11)16,7(2,9)(8,13,3)4,5
4º:15,10,14(1,11)(12,16)(2,9)(6,3)(8,7)(4,13)5
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1300m [Žw]’è—Ê
‘–”jŽžŒv 1.18.8
070-109-113-122-121-125-128

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï37.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,15)7(5,8,13)(6,16)(3,4,12)-(2,9)=(11,10) 14
4º:1,15(7,13)(5,8,16)(6,4,12)(2,3,9)-(11,10) 14
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅC1400m [Žw]”n—î
‘–”jŽžŒv 1.23.0
129-112-117-123-117-113-119

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(1,*4)-8,6-10-(2,5)7(3,9)
4º:(1,*4)-8,6-10=5(2,7)(3,9)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.28.9
129-115-125-132-123-127-138

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-38.8(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*5,9)-(3,8)12(4,6,10,13)(2,14)=7=(1,11)
4º:(*5,9)-(3,8)(4,6,10,12)(2,14,13)=7=1-11
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅC2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.02.5
131-113-127-129-127-127-126-114-112-119

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-34.5(¸×½•½‹Ï35.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:14-6(4,7)(1,5,13)3,9(2,11,12)-15,8=10
3º:14,6(4,7)(5,13)(1,9,11,12)3,2-15-8 10
4º:14(4,6,9)(5,7,11,12)(1,13)2,3,8,15 10
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅC1600m –Ä[Žw]”n—î
‘–”jŽžŒv 1.36.1
125-109-117-126-127-118-116-123

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï36)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2,14,17(4,12)(8,15,18)(6,16)13(5,9,11)-(3,10)(1,7)
4º:2,14(4,17)12(15,18)(6,8)16(9,13)(5,11)7(3,1,10)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.27.4
126-110-120-128-131-127-132

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-39.0(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,4,7,12)-13,1,15(9,11)-(3,14)-5(8,10)-6
4º:(*2,4,7,12)13(1,11)15-(3,9,14)5(8,10)-6
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

6‰ñ‹ž“s6“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒ}ƒCƒ‹‚b‚rE‚f‚P



3‰ñ•Ÿ“‡10“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ •Ÿ“‡•ú‘—Ü


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